Moves Management

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

When Covid-19 forced a sudden shift to remote work in 2020, it only exacerbated what had been a long-simmering issue in the workplace: Feelings of isolation and loneliness among employees are on the rise, and contribute to a real and growing mental health problem that affects both individuals and organizations. In Connectable, you'll learn how addressing the issues - and finding practical, effective solutions - can transform an isolated workforce to one that's happier, more engaged, and more productive in their efforts.

The hardest part of leadership is mastering the inevitable high-risk, high-stakes challenges you will face. Whether you're making a split-second decision when your business is knocked sideways or you're finding the best strategy to navigate business-critical long-term circumstances, how can you be in peak form in those most crucial moments? Leadership coaching legends David Noble and Carol Kauffman show you how with their innovative new framework—MOVE—which equips you with the tactics you need to slow down high-stakes situations before they speed you up.

Ever been part of a really tough project? So tough that you had to eat a teammate? Unfortunately for an infamous group of pioneers, the effort to migrate to California reached those depths of project failure. Fortunately for us, we can use their story and other, historical examples to underscore the value of clear expectations. Whether it's a tragic journey west, the loss of a spacecraft (for the second time), or the creation of a chatbot that turned into one of the nastiest personas on the Internet, failed projects share a common trait; expectations could have been more clear. ‘MAP. ...

No surgery. No medication. No drastic measures. Just healthy joints - for life! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

Leadership training can be inconsistent in the best of times, and in tough economic times it’s often one of the first things that even the most progressive companies cut back. Nor can you depend on finding that mentor you’ve been hoping for. So now more than ever, if you’re going to advance your career you need to lift yourself up by your bootstraps. But not entirely: Steve Arneson is here to give you a boost.

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.

Discover the self-destructive truth behind self-pity - and how you can escape the cycle of victimhood to find the courage to live out your dreams. With a deeply authentic and heartfelt tone, this practical self-help audiobook seeks to provide listeners with a meaningful path for escaping the trap of self-pity and embarking on their journey to compassion. Drawing on a collection of actionable exercises and inspiring real-life stories, No Time for Self-Pity offers you a profound path to realizing your dreams.

Traditional workplace conversations - which are based on a parent-child model - stymie growth and erode commitment. The Showkeirs advocate instead authentic conversations that are based on an adult-adult model. These conversations tell the truth, let go of the illusion of control, and view people as in charge of their own motivation. The result is a conversation revolution that creates greater commitment, real accountability for results, and improved organizational performance.

In a world where ambition meets opportunity, Boss Moves: From Vision to Victory serves as your ultimate blueprint for transforming your ideas into tangible success. Whether you're an aspiring entrepreneur, a leader looking to elevate your game, or someone who dreams big and wants to turn those dreams into reality, this audiobook is packed with the mindset, strategies, and tools you need to make powerful moves.

I want to be loved for my truths, but I worry that they might be too heavy, for anyone to bear. I long for the world to see me, but I’m afraid it might not like what it finds. I seek understanding, but fear the cost of being fully known.

Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.

Making Sound Money Moves is a must-consume playbook on money and behavioral psychology that will turn financially illiterate jocks into money-managing rockstars. Every topic was meticulously curated for the aspirational millionaire. You don't have to be a professional athlete to score sound money management tips from this book.

So many HR professionals crave the freedom and flexibility of being an independent HR consultant, and then the fear kicks in about whether they can make the transition from corporate to consulting and maintain their income whilst learning how to be a consultant. This audiobook guides you through not only the knowledge but also the mindset needed to be successful as well as building your confidence so that you too can make this move.

Move for Life: Transform Your Health, Manage Your Diabetes, and Thrive Discover how the power of movement can revolutionize your diabetes management in Move for Life: The Transformative Power of Low-Intensity Exercise for Diabetes Management. Bestselling author Michael Hofer, Ph.D., shares his proven approach to using Low-Intensity Steady-State (LISS) exercise to stabilize blood sugar, improve insulin sensitivity, and unlock a vibrant, balanced life. With over 40 years of personal experience living with type 1 diabetes, Michael combines the latest in diabetes technology, a mindful approach ...

We humans crave security. Yet, continual change and adaptation are the lifeblood of a company. Keeping an organization competitive and relevant means regular change, thus shattering the sense of security people have with their jobs and their livelihoods. It’s no wonder people resist change. No matter a global corporation or small business, change is often "done" to a voiceless workforce.

With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well-being, ease, and comfort.

Moving Forward is a collection of Robb Munson’s personal life stories of success, failure, loss, and hope. From a story about divorce to a story about being fired from a job these accounts reflect the mental, emotional, and physical health issues we face as part of our human condition.