Movement Science

In this fourth and final instalment of his bestselling Stoic Virtues series, Ryan Holiday reveals a method of self education that can be honed throughout our lives. Drawing on stories of the Stoics, the Buddha, and modern greats from Abraham Lincoln to Joan Didion, he shows how to cultivate wisdom through reading, contemplation and discernment. He teaches us how to think critically, listen intently and escape the traps of tribalism, certainty and self-righteousness. As the Stoics knew, all other virtues depend on wisdom. It takes work. But it's worth it.

In this thoughtful and brilliant new book, the internationally best-selling author of Happy considers the value of friction in our lives. In chapters revealing his own moments of anger and prejudice, anxiety and shyness, loneliness and loss, Derren Brown examines the means to a more rewarding life, be it saving yourself from small talk or navigating middle age.

Anthony Stevens argues that Jung's visionary powers and profound spirituality have helped many to find an alternative set of values to the arid materialism prevailing Western society.

In 1819, Chief Justice John Marshall declared that the power to tax entails "the power to destroy." But The Power to Destroy argues that tax opponents now wield this destructive power. Attacking the IRS, protecting tax loopholes, and pushing tax cuts from Reagan to Donald Trump, the antitax movement is threatening the nation's social safety net, increasing inequality, ballooning the national debt, and sapping America's financial strength.

The Ketamine Papers opens the door to a broad understanding of this medicine’s growing use in psychiatry and its decades of history providing transformative personal experiences.

In gripping, novelistic detail, Saying It Loud tells the story of how the Black Power phenomenon began to challenge the traditional civil rights movement in the turbulent year of 1966. Saying It Loud takes you inside the dramatic events in this seminal year, from Stokely Carmichael’s middle-of-the-night ouster of moderate icon John Lewis as chairman of the Student Nonviolent Coordinating Committee (SNCC) to Carmichael’s impassioned cry of “Black Power!” during a protest march in rural Mississippi.

Welsh-born psychoanalyst Ernest Jones was Sigmund Freud's closest associate and most fervent disciple. Clever, self-confident and intensely ambitious, Jones promoted psychoanalysis as a kind of secular religion. Meanwhile, his intimate friend Wilfred Trotter—a celebrated surgeon who saved the life of George V, and who took on Freud as a patient during his London exile—refused to yield to the seductions of the new Freudianism. A quintessentially English figure, Trotter was unimpressed by slick medical careerists, distrusted grand theories and lacked pomposity and self-regard.

The rapid rise of the #MeToo movement has created a seismic shift in how we work with sexual misconduct that occurs in relationships between men and women, but the scope and impact of behaviors within that category is full of gray areas. #MeToo-Informed Therapy guides therapists in finding effective ways to help men who offend, empowering women to find their voices, exploring ways for men to be allies in the #MeToo movement, and helping couples whose relationships can be enhanced by understanding #MeToo issues.

Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

There is a major disconnect between what we wear and our knowledge of its impact on land, air, water, labor, and human health. Even those who value access to safe, local, nutritious food have largely overlooked the production of fiber, dyes, and the chemistry that forms the backbone of modern textile production. While humans are 100 percent reliant on their second skin, it’s common to think little about the biological and human cultural context from which our clothing derives.

Virtually anyone, anywhere knows that six million Jewish human beings were killed in the Jewish Holocaust. But how many African human beings were killed in the Black Holocaust - from the start of the European slave trade (c. 1500) to the Civil War (1865)? And how many were enslaved? The Black Holocaust, a travesty that killed millions of African human beings, is the most underreported major event in world history.

Presenting a corrective to the popular notion of Rosa Parks as the quiet seamstress who, with a single act, birthed the modern civil rights movement, Theoharis provides a revealing window into Parks’s politics and years of activism. She shows listeners how this civil rights movement radical sought—for more than a half a century—to expose and eradicate the American racial-caste system in jobs, schools, public services, and criminal justice.

The definitive account of Bill Cosby's transition from revered father figure to convicted criminal, told by a veteran crime reporter and former senior writer for People Magazine.

The half-century before the Civil War was beset with conflict over equality as well as freedom. Beginning in 1803, many free states, claiming the authority to maintain the domestic peace, enacted laws that discouraged free African Americans from settling their boundaries and restricted the rights to testify in court, move freely from place to place, work, vote, and attend public school. But over time, African American activists and their white allies, often facing mob violence, courageously built a movement to fight these racist laws.

What is empiricism and what could it be? Bas C. van Fraassen, one of the world's foremost contributors to philosophical logic and the philosophy of science, here undertakes a fresh consideration of these questions and offers a program for renewal of the empiricist tradition. The empiricist tradition is not and could not be defined by common doctrines, but embodies a certain stance in philosophy, van Fraassen says. This stance is displayed first of all in a searing, recurrent critique of metaphysics.

A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives.

From Stoics to existentialists, in philosophy and literature, discussion of the philosophy of life—of love and death, of courage, fortitude and wisdom—challenges us all to think about what kinds of life are truly worth living. In this summation of a lifetime thinking and writing about this great question, A. C. Grayling explores with clarity and depth the ideas that each of us must use in answering it for ourselves.

We're alive in a time of worst-case scenarios: The weather has gone uncanny. Our old postwar alliances are crumbling. Everywhere you look there's an omen, a joke whose punchline is the end of the world. How is a person supposed to live in the shadow of such a grim future? What does it mean to have children - nothing if not an act of hope? What might it be like to live through the worst? And what on Earth is anybody doing about it? Dublin-based writer Mark O'Connell is consumed by these questions - and, as the father of two young children himself, he finds them increasingly urgent.

In late-1940s America, few writers commanded attention like Bernard DeVoto. Alongside his brilliant wife and editor, Avis, DeVoto was a firebrand of American liberty, free speech, and perhaps our greatest national treasure: public lands. But when a corrupt band of lawmakers, led by Senator Pat McCarran, sought to quietly cede millions of acres of national parks and other western lands to logging, mining, and private industry, the DeVotos entered the fight of their lives.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.