Movement Science

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

In one way or another Newt Gingrich has been leading a revolution for most of his life. Citizen Newt is the definitive account of that struggle. Writing with the full cooperation of Speaker Gingrich and the players around him, New York Times best-selling author Craig Shirley captures the events, ideas, failures, and successes of Newton Leroy Gingrich - one of the most complex, influential, and durable political figures of our time.

Neuro-Happiness is a simple guide to making your every waking moment a joyous one. It’s not full of woo-woo advice that you can’t use–it’s 100 percent actions that you will scientifically increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Through over ten years of research, interviewing activists along with unprecedented access to their personal archives, Tracy and Sonnie tell a crucial, untold story of the New Left. Their deeply sourced narrative history shows how poor and working-class individuals from diverse ethnic, rural and urban backgrounds cooperated and drew strength from one another. The groups they founded redefined community organizing, and transformed the lives and communities they touched.

Earth is on the brink of ruin. Great storms destroy cities. Rising seas reshape the continents. Afraid for its survival, mankind constructs a fleet of space stations in orbit, and steps off-world. Among the humans fighting for their future are Micah Sparrow, a widower who uncovers a plot to return mankind to the dark ages; Tasneem Kyoh, who undergoes life-extension treatments and begins the search for humanity's next home; and David Dewbury, a prodigy who believes he knows where that home might be.

In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it. Transformation usually occurs at midlife, but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they are and have always potentially been. Indeed, Stein suggests, transformation is the essential human task.

Fight Like a Mother is the incredible account how one mother’s cry for change became the driving force behind gun-safety progress. Along with stories of perseverance, courage, and compassion, Watts shines a light on the unique power of women - starting with what they have, leading with their maternal strengths, and doubling down instead of backing down.

In the wake of the Obama presidency, a group of young charismatic conservatives catapulted onto the American political and cultural scenes, eager to thwart nationwide pushes for greater equity and inclusion. They dreamed of a cultural revolution—online and off—that would offer a forceful alternative to the progressive politics that were dominating American college campuses.

Righteous Troublemakers shines a light on everyday people called to do extraordinary things—like Pauli Murray, whose early work inspired Thurgood Marshall, Claudette Colvin, who refused to give up her seat on a segregated bus months before Rosa Parks did the same, and Gwen Carr, whose private pain in losing her son Eric Garner stoked her public activism against police brutality. Sharpton also gives his personal take on more widely known individuals, revealing overlooked details, historical connections, and a perspective informed by years of working in the social justice movement.

Why do some changes occur, and others don't? What are the factors that drive successful social and environmental movements, while others falter? How Change Happens examines the leadership approaches, campaign strategies, and ground-level tactics employed in a range of modern social change campaigns. The book explores successful movements that have achieved phenomenal impact since the 1980s—tobacco control, gun rights expansion, LGBT marriage equality, and acid rain elimination.

Ascending at the Speed of Surrender will test your cognitive capacity with real-life situations that illustrate the bridge of science, spirituality and ufology; non-linear and non-local activity. The author explores inner and outer realities with relative ease, yet presents conundrums relative to the human condition and the need for evolution. Most fear to share such intimate and vulnerable pieces that often provoke immediate rejection from lack of direct experience or inability to suspend belief systems. Ascending at the Speed of Surrender invites investigation with references and ...

As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.

A book that contains a great historical, theological, scientific and medical work. Different branches of human knowledge work together to reconstruct the clues and evidence that Jesus would have left of his own Resurrection. The new technological tools today offer the possibility to enter, at least in part, into one of the greatest mysteries of the Christian faith and to grasp some hitherto unknown and unimaginable aspects of it. A courageous book that manages to prove that Jesus moved at the moment of the Resurrection causing a slight backward shift of the Shroud sheet that wrapped him. ...

In this powerful and timely book, civil rights historian and political analyst Juan Williams denounces Donald Trump for intentionally twisting history to fuel racial tensions for his political advantage. In Williams's lifetime, crusaders for civil rights have braved hatred, violence, and imprisonment. Remarkably, all this progress suddenly seems to have been forgotten - or worse, undone. The stirring history of hard-fought and heroic battles for voting rights, integrated schools, and more is under direct threat from an administration dedicated to restricting these basic freedoms.

God and the Self in Hegel proposes a reconstruction of Hegel’s conception of God and analyzes the significance of this reading for Hegel’s idealistic metaphysics. Paolo Diego Bubbio argues that in Hegel’s view, subjectivism—the tenet that there is no underlying “true” reality that exists independently of the activity of the cognitive agent—can be avoided, and content can be restored to religion, only to the extent that God is understood in God’s relation to human beings, and human beings are understood in their relation to God.

Inspired by the work of Psychologist Erich Fromm, who asserted that the fear of freedom propels anxiety-ridden people into authoritarian settings, Blumenthal explains in a compelling narrative how a culture of personal crises has defined the radical right, transforming the Republican party for the next generation and setting the stage for the future of American politics.

Beyond the fear and chaos of contemporary life, there is good news to share. A new era is at hand: the era of sustainable superabundance. In this era, the positive potential of humanity can develop in truly profound ways. The key to this new era is to take wise advantage of the remarkable capabilities of 21st century science and technology: robotics, biotech, neurotech, greentech, collabtech, artificial intelligence, and much more. This is not a vision of returning to some imagined prior historical period - to some supposed bygone golden age.

This modern translation sheds new light on Marcus Aurelius' reflections, making them more accessible and relatable to today's audience. Whether you're grappling with the complexities of daily life or seeking a deeper understanding of your place in the world, this book offers timeless guidance. Why is "Meditations" such an important text? It transcends time and culture, offering invaluable lessons on self-discipline, inner peace, and resilience.

Maureen Murdock descreve neste audiolivro a busca mítica da mulher contemporânea por preservar os valores femininos e se realizar pessoal e profissionalmente numa sociedade construída por e para os homens.

We're alive in a time of worst-case scenarios: The weather has gone uncanny. Our old postwar alliances are crumbling. Everywhere you look there's an omen, a joke whose punchline is the end of the world. How is a person supposed to live in the shadow of such a grim future? What does it mean to have children - nothing if not an act of hope? What might it be like to live through the worst? And what on Earth is anybody doing about it? Dublin-based writer Mark O'Connell is consumed by these questions - and, as the father of two young children himself, he finds them increasingly urgent.