Movement Science

Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, exercise is your secret weapon—not just for physical fitness, but for unlocking mental resilience, clarity, and joy. How Exercise Transforms Mental Health isn’t about grueling workouts or unrealistic goals. It’s a science-backed, compassionate roadmap to building a sustainable relationship with movement that heals your mind as it strengthens your body. Discover how to: ✅ Rewire your brain chemistry with exercise—boost endorphins, dopamine, ...

"Awaken to Love" offers an integrated approach that unites diverse elements into a cohesive path towards restoring wholeness and presence. Drawing from IFS, Jungian psychology, psychosynthesis, and nonduality teachings, it introduces the "path of duonity"—a nested model that honors the distinct aspects of our being while recognizing their inseparability from the whole.

Former Oxford Philosophy Fellow Robert Rowland Smith whisks you through an ordinary day with history's most extraordinary thinkers, explaining what they might have to say about your routine. From waking up in the morning through traveling to work, shopping, eating, going to a party, falling asleep, and dreaming, Smith connects our most mundane habits to the wider world of ideas.Start with waking up: What does it really mean to be awake? How do we know we're not still dreaming?

Emmett Till offers the first truly comprehensive account of the 1955 murder and its aftermath. It tells the story of Emmett Till, the 14-year-old African American boy from Chicago brutally lynched for a harmless flirtation at a country store in the Mississippi Delta. His death and the acquittal of his killers by an all-white jury set off a firestorm of protests that reverberated all over the world and spurred on the civil rights movement.

Inspired by Ambrose Bierce (The Devil's Dictionary), libertarian writer James Ostrowski takes a flamethrower to the mendacious language of modern politics, providing the Liberty Movement with a powerful weapon in the battle of the dictionaries.

As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.

Inspired by the work of Psychologist Erich Fromm, who asserted that the fear of freedom propels anxiety-ridden people into authoritarian settings, Blumenthal explains in a compelling narrative how a culture of personal crises has defined the radical right, transforming the Republican party for the next generation and setting the stage for the future of American politics.

Long before the United States was a nation, it was a set of ideas, projected onto the New World by European explorers with centuries of belief and thought in tow. From this foundation of expectation and experience, America and American thought grew in turn, enriched by the bounties of the Enlightenment, the philosophies of liberty and individuality, the tenets of religion, and the doctrines of republicanism and democracy.

Through over ten years of research, interviewing activists along with unprecedented access to their personal archives, Tracy and Sonnie tell a crucial, untold story of the New Left. Their deeply sourced narrative history shows how poor and working-class individuals from diverse ethnic, rural and urban backgrounds cooperated and drew strength from one another. The groups they founded redefined community organizing, and transformed the lives and communities they touched.

Avi Steinberg is stumped. After defecting from yeshiva to Harvard, he has only a senior thesis essay on Bugs Bunny to show for his effort. While his friends and classmates advance in the world, he remains stuck at a crossroads, unable to meet the lofty expectations of his Orthodox Jewish upbringing. And his romantic existence as a freelance obituary writer just isn’t cutting it. Seeking direction - and dental insurance - Steinberg takes a job as a librarian in a tough Boston prison.

Sigmund Freud, le père de la psychanalyse, expose dans les "Essais de psychanalyse" ses théories concernant la structure psychique humaine. Après avoir posé l'existence de l'inconscient, il s'interroge sur le Moi conscient, et ce qui émane en lui des mécanismes de refoulement : le Ça. "Le Moi et le Ça" est la dernière partie des "Essais". Tout l'édifice psychanalytique est ainsi érigé dès 1923, à travers ce texte théorique et accessible, qui n'en finit pas de questionner notre fonctionnement de pensée.

God and the Self in Hegel proposes a reconstruction of Hegel’s conception of God and analyzes the significance of this reading for Hegel’s idealistic metaphysics. Paolo Diego Bubbio argues that in Hegel’s view, subjectivism—the tenet that there is no underlying “true” reality that exists independently of the activity of the cognitive agent—can be avoided, and content can be restored to religion, only to the extent that God is understood in God’s relation to human beings, and human beings are understood in their relation to God.

In gripping, novelistic detail, Saying It Loud tells the story of how the Black Power phenomenon began to challenge the traditional civil rights movement in the turbulent year of 1966. Saying It Loud takes you inside the dramatic events in this seminal year, from Stokely Carmichael’s middle-of-the-night ouster of moderate icon John Lewis as chairman of the Student Nonviolent Coordinating Committee (SNCC) to Carmichael’s impassioned cry of “Black Power!” during a protest march in rural Mississippi.

All white people understand cultural differences from a platform of relative privilege, affecting their personal and professional interactions. How should they respond when confronted with this knowledge? This introductory book looks at the concept of whiteness and shows how individuals can 'unmask' their own whiteness and take meaningful steps to break down unconscious bias and structural racism.

Paul Hawken has spent more than a decade researching organizations dedicated to restoring the environment and fostering social justice. From billion-dollar nonprofits to single-person causes, these groups collectively comprise the largest movement on earth, a movement that has no name, leader, or location and that has gone largely ignored by politicians and the media. Blessed Unrest explores the diversity of the movement, its brilliant ideas, innovative strategies, and centuries of hidden history.

An acclaimed chronicler of the Civil Rights Movement, Peniel Joseph presents this sweeping overview of a key component of the struggle for racial equality: the Black Power movement. This is the story of the men and women who sacrificed so much to begin a more vocal and radical push for social change in the 1960s and 1970s.

Arthur Schopenhauer's The Art of Literature is a lively, illuminating and brutally honest collection of essays on literary style and values, writers and critics, and the nature of genius. Schopenhauer advises seclusion and independent thought, criticizes Pliny's reading habits, and explains the pitfalls of certain schools of thought and even virtues like modesty. His thought-provoking arguments, caustic wit, and accessible style make this a must for any aspiring writer.

Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change.

On April 10, 1966, a crowd of 10,000 farm workers and supporters gathered at the California state capitol to celebrate victory in one of the most significant strikes in American history - one that made Cesar Chavez famous as leader of the National Farm Workers Association (NFWA), which later became the United Farm Workers (UFW). Marshall Ganz tells the story of the UFW's ground-breaking victory, drawing out larger lessons from this dramatic tale.

Considered to be the world’s foremost post-Jungian thinker, James Hillman is known as the founder of archetypal psychology and the author of more than 20 books, including the bestselling title The Soul’s Code. In The Making of a Psychologist, we follow Hillman from his youth in the heyday of Atlantic City, through post-war Paris and Dublin, travels in Africa and Kashmir, and onward to Zurich and the Jung Institute, which appointed him its first director of studies in 1960.