Movement Practice

Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.

"Gods & Goddesses: The Evolution of Human Spirituality” is an enlightening exploration of humanity’s evolving relationship with the divine, tracing the development of religious practices, deities, and spiritual movements across millennia. From the earliest animistic beliefs of prehistoric societies to the rise of monotheistic faiths, this book delves into the core of human spirituality, examining how ancient gods, rituals, and philosophies laid the foundation for modern religious and spiritual practices. Through a blend of historical analysis and cultural insight, the book explores the ...

Explore the captivating story of how Christianity took root and flourished in Africa through the remarkable journey of two siblings. In the heart of South Sudan, nestled amidst the vast landscapes of the Upper Nile, Panyim and Nyakor, a brother and sister bound by an unbreakable bond, embark on a life-changing adventure. Their insatiable curiosity leads them to encounter a kind-hearted priest, Father Aloysius, who introduces them to the teachings of Christianity. Intrigued by the message of love, compassion, and forgiveness, Panyim and Nyakor grapple with the question of embracing a new ...

The Elman Induction is rightly regarded as a timeless classic and remains one of the most popular means of inducing hypnosis in the world. This unique book takes Dave Elman's induction and brings it right up to date, by sharing the process as Elman taught it, as well as possible alternative understandings of what is taking place.

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.

Discover the pathways to a harmonized life where the delicate dance between mind and body takes center stage. "Harmonizing Mind and Body" emerges as a bridge connecting the wisdom of holistic traditions with cutting-edge science to guide you toward a state of well-being that flourishes from within. Journey through the unexplored terrains of the mind-body connection, unraveling the tapestry of history, the robust threads of scientific understanding, and the foundational building blocks of mental and physical health. This comprehensive guide lays out a visionary map, directing you towards a ...

"Luminous Dance: Creating Your Own Somatic Dance Routine" is an enlightening guide that empowers you to design a dance practice that is both deeply personal and transformative. This book explores the principles of somatics, offering insights and practical steps to help you craft a dance routine that aligns with your unique physical and emotional landscape.In this book, you will learn how to establish a somatic dance routine, explore various somatic practices, and integrate them into your daily life. Each chapter provides detailed guidance on different aspects of creating a personalized ...

The Tao Te Ching is a Taoist philosophical treatise. Lao Tzu, a great Ancient Chinese philosopher and teacher, is considered to be the author of this book. We owe this book to an unnamed guardian who kept safe the far western borders of a country, Zhou in the fifth century BC. The legend says that exhausted from misunderstanding Teacher with a tired heart went on his last journey – to die in a dessert. The guardian recognized great Lao Tzu, called him by name and, nobody knows how, persuaded the wise man to tell a world about Dao and De. "When you said Dao, you said nothing", the teacher replied.

Subtitle Journey to Inner Peace and Wellness Immerse yourself in the profound practice of self-discovery and holistic wellness with "The Art of Mindful Movement." This compelling eBook dives deep into the heart of yoga and meditation, exploring their interconnectedness and their importance in overall well-being. The book opens by introducing the foundational philosophy and history of yoga and meditation, before delving into their wide-ranging benefits- far beyond physical fitness. From enhanced mental acuity to emotional tranquility, readers will uncover the transformative powers of these ...

Integrating Geek Culture into Therapeutic Practice: The Clinician's Guide to Geek Therapy, the 2nd Edition, is a comprehensive compendium of how Geek Therapy clinicians and scholars currently use a variety of games, media artifacts, and other geek culture items in therapeutic context and intervention. Even more important, the authors within this book are currently at the forefront of their research fields and are accordingly considered experts within the growing field of Geek Therapy clinical practice.

One of the first critical studies ever done on the hidden history of Paul Twitchell and Eckankar. It was first completed as a term paper when David Lane was only 20 years old as an undergraduate student at CSUN. Later, it evolved into a very controversial book which caused a worldwide stir in the Eckankar organization. Contains extensive documentation on how Paul Twitchell created a fictional mythology about himself while denying his association with certain spiritual teachers.

In the complex tapestry of life, the brilliance of Marcus Aurelius serves as a guiding beacon. Within his personal reflections, meticulously crafted with profound insight, the revered Stoic philosopher-emperor imparted timeless wisdom that continues to inspire generations.

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

The central theme of the book is Kundalini, a mystical force said to reside at the base of the spine that can lead to profound spiritual transformation and enlightenment. Drunvalo explores this concept in the context of the Earth's Kundalini, which he believes is also awakening and evolving, leading to a profound transformation of our world.

Dyadic Developmental Psychotherapy (DDP) is an attachment-focused treatment for children and adolescents who have experienced abuse and neglect and are now living in stable foster and adoptive families. Here, Daniel Hughes and Kim S. Golding provide a practical accompaniment to their highly successful DDP text coauthored with Julie Hudson, Healing Relational Trauma with Attachment-Focused Interventions.

The Gospel of Thomas has been a flame of enlightenment in the world for almost 2,000 years. Once, almost extinguished, it has returned to us in ways most have never imagined. Today, the Gospel of Thomas leads us both spiritually and psychologically. In this work we will delve deeply into the spiritual and psychological meaning and application of each verse. We will gain a profound understanding of our nature and we will see how Gnosticism has influenced the development of modern psychology, under the hand of Carl G. Jung.

Part thesis, part memoir, and part poetry, this book is unlike any other therapeutic text. Psychotherapist and writer Foluke Taylor explores how the centering of Black women’s experiences in therapeutic scholarship allows for greater space―space for wandering, for wondering, and for deepening narratives―in every therapeutic relationship.

I wrote Learning more skills in autism.Have a better life for professionals.People asked med to make book and course for dads and mums here it is.I had five stars reviews and remake this course now with Youtube links. You need to do the exercises and send in videos, so I can see you are making it right. If you want license from me, you need my coaching and a plan too. A dad did a review and gave me five stars.in Happy learning.You can license from this book and send in the answers and videos to me on info@piaalife.se.If I cannot see you are understanding this course you need my coaching and...

Are stress and anxiety draining your energy and clouding your mind? Do you struggle to relax, even when you have time to unwind? What if you could master simple yet powerful techniques to achieve deep relaxation, mental clarity, and lasting inner peace? In today’s fast-paced world, relaxation isn’t a luxury—it’s a necessity. The constant demands of work, relationships, and responsibilities often leave us feeling overwhelmed, tense, and mentally exhausted. But what if you could train your mind and body to enter a state of deep calm at will? What if you could clear mental clutter, ...