Move Time

Are you ready to lose weight, boost energy, and feel amazing—without exhausting workouts? Eat, Move, Rest, Repeat is your step-by-step guide to building sustainable habits that deliver lasting results. Whether you’re starting from scratch or looking to fine-tune your routine, this book will take you from the couch to big results with four powerful habits: Eat, Move, Calm, and Rest. Discover How to Transform Your Life with 4 Simple Habits: ✓ Eat: Kickstart weight loss with easy strategies like time-restricted eating and fat fasts, while nourishing your body with simple, nutrient-dense ...

Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In MOVE, THINK, REST, she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework that is the best way to collectively revise, re-organize and re-energize our daily lives.

Are you ready to shatter the limits on your productivity and achieve results you never thought possible? 10 Laws to 10x Your Productivity is your step-by-step guide to mastering time, energy, and focus. Packed with actionable strategies and backed by science, this book delivers the ultimate framework for optimizing your life and work. Inside, you’ll discover: How to leverage the power of priorities to focus on what truly matters. Proven techniques to eliminate distractions and maintain deep focus. The art of habit stacking to build momentum and consistency. Strategies for harnessing your ...

Two brothers meet at the remote border of their vast cattle properties under the unrelenting sun of the outback. In an isolated part of Australia, they are each other's nearest neighbour, their homes hours apart. They are at the stockman's grave, a landmark so old that no one can remember who is buried there. But today, the scant shadow it casts was the last hope for their middle brother, Cameron. The Bright family's quiet existence is thrown into grief and anguish.

Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He explores the pros and cons of different living options, from remaining in your current home to downsizing, intergenerational living, co-housing, senior living, and more.

In the 1880s Old American West, after befriending a little girl in a town built for him to rob, a legendary outlaw trains to take on a band of miscreants who don’t buy into his mystique, save the little girl, and for the first time in his life, become a real hero. Ever wonder what Blazing Saddles would look like if Mel Brooks wrote it in 2023? Here you have it.

Melinda Merriweather's sister vanished on a trip to England. When someone tries to kill Melinda Merriweather, she knows there's more to the story of her missing sister. Determined to find out what happened, Melinda lands in England, only to get more than she bargained for.

Discover the self-destructive truth behind self-pity - and how you can escape the cycle of victimhood to find the courage to live out your dreams. With a deeply authentic and heartfelt tone, this practical self-help audiobook seeks to provide listeners with a meaningful path for escaping the trap of self-pity and embarking on their journey to compassion. Drawing on a collection of actionable exercises and inspiring real-life stories, No Time for Self-Pity offers you a profound path to realizing your dreams.

Deja de lado lo que estás leyendo en la web sobre Elon Musk. Hay una cantidad de información más significativa que no se limita a hablar solo sobre su genio y sus logros. Este libro expone la vida que tuvo antes de llegar a los Estados Unidos y mira al niño que se encuentra en su interior, quien se abrió camino por sí solo, y literalmente pasó por los fuegos del infierno antes de obtener las oportunidades que deseaba.

Leading companies invest a lot of resources into competitive intelligence, so why are they still caught off guard by the actions and reactions of their competitors? In Inside the Competitor’s Mindset, John Horn shares proven techniques to help businesses think like the competition and understand why they act the way they do. The keys to unlocking this mindset are cognitive empathy and a strategic approach to competitive insight that focuses on the “why” of a competitor’s move, and not just on “what happened.”

50 Things to Know to Get Over a Breakup, by Amanda Walton, offers an approach to finding out how to move beyond the pain to live your life again. Based on knowledge from the world's leading experts, you will learn how to love yourself again and see the positive side to ending a relationship, no matter how long or permanent you thought that relationship was.

Forty-seven year old Carl Nixon once dreamed of driving one of the world-famous black cabs he'd seen in London. After the sadness of losing his wife and now losing the job he's had for most of his life, his dream of being such a cab driver is coming true. Despite not being the same confident person he was in his youth, forward he goes, embarking on a new chapter in his life that will encompass not only a new job, but quite a few other kinds of new experiences...

WARNING: This story contains extremely graphic M/M sex and contains language and descriptions of gay sex not appropriate for anyone under 18. Freshly single and newly moved into his first home, thirty-four-year-old Mark is ready for a new chapter—he just didn’t expect it to be so steamy. From a flirty law office assistant to an eager young mover, and a former resident with a surprising secret, Mark's new neighborhood proves full of temptation. As his housewarming takes an erotic turn, Mark finds himself exploring lust, connection, and uninhibited pleasure in this unapologetically hot, ...

Forgiving is difficult. So is carrying the weight of undeserved hurt and pain. This book is for those who are struggling with an unjust, painful experience and in need of healing and hope in their life. Dr. Preston C. VanLoon takes his listeners down the path to forgiveness one step at a time through a series of thought-provoking meditations. Each meditation addresses a different aspect of the forgiveness process and is followed with a question for reflection and a personal affirmation.

Jonathan West leaves the year 2024 and travels back to 1947 where he reunites with Katherine Denise Kramer. There they begin their dangerous and deadly travels through time as they find themselves up against some of the cruelest and most despicable human beings. It is a wild story about a wild ride through time.

When life knocks you to your knees—cry louder. That cry may be the very weapon that shakes Heaven and makes Hell tremble. Have you ever been so shattered, so drained, so buried beneath the weight of pain that words fail—but tears flow? Do you know what it feels like when all you have left is a whisper, a groan, or a scream birthed in anguish? Battle-Cry of the Broken is not just a book—it’s a lifeline for the wounded warriors, the desperate intercessors, and the battle-weary believers who feel like they're one breath away from giving up. This is your invitation to discover the kind ...

Myron Bolitar might have a slightly dubious past, but he knows how to handle himself and is doing just fine as a sports agent. And then he meets Brenda Slaughter, one of the hottest female sports stars around. She's gorgeous, funny and single, and also seems to have mislaid her agent. But when her father disappears, and the Mob starts leaning on her, it soon becomes apparent that potent forces are at work. And the more Myron tries to help, the closer he gets to losing his heart - and his life.

Our decisions don't just affect our present circumstances; they radiate into our future. Most of the time, it's impossible to know what will come of the decisions we make. But this doesn't have to paralyze you. You can train yourself to ask well-placed, appropriately timed, thought-provoking questions that will result in stronger decisions and fewer disappointments down the road.

In "A Solution Focused Culture," authors Tim Bolduc and Jessica Leavins reveal how organizations, can transform from a reactive, regulation-centered culture to one driven by collaboration and solutions. Through the fictional story of Clearview, a small city facing morale and efficiency challenges, new city manager TJ Strong and his team work together to build a proactive, service-oriented environment.

Put aside what you read on the web about Elon Musk. There is a significant amount more to him than just his genius and his accomplishments. This book lays out the life that he had before arriving in the United States and looks at the boy inside who set a path for himself and literally went through the fires of hell before getting the opportunities that he wished for. He did not fall into wealth and he did not work his way up the corporate ladder, Elon made every bit of his life that you see today.