Motivational Psychology

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

Psychologist Chris Mackey writes from personal experience, not only as a practitioner but also as a patient who has suffered serious mental illness. Formerly a rationalist with little time for non-scientific approaches, his own experiences and those of his patients have convinced him that synchronicity has a key role to play in helping us to tap into our intuitive and spiritual selves and guiding us through life.

This transformative guide is designed to help you unlock your full potential by harnessing the power of sports mental resilience. With science-backed techniques for all ages, it will guide you toward unshakable mental toughness—on the field and in life.

Unlock the power of your mind with this must-have guide to reprogramming your brain and unleashing your full potential! Discover the secrets and learn how to take control of your thoughts and emotions to achieve success in all aspects of your life.

In recent times the philosophy and practices promoted by the New Thought movement have attracted much attention through the burgeoning of the self-help industry and films such as "The Secret." Among New Thought authors, William Walker Atkinson was not only one of the most eminent, but also one of the most prolific. One of his most notable works is the mental training manual, Your Mind and How to Use It, first published in 1911. A new recording of a self-help classic, narrated by Denis Daly.

Emotional Intelligence (EI) is a strong indicator of individual, team, and organizational success. But stocking up on emotionally intelligent employees isn't enough: you need a concrete plan for putting this valuable resource to work. The EQ Difference offers an array of self-assessment tools and team-focused exercises that will help increase and leverage emotional intelligence both in individuals and in groups. It's filled with practical tips and suggestions for developing your own "emotional quotient," as well as that of your peers, employees, and even senior executives.

Ever tried to build a habit and ended up face-down on the couch by day three? Let's be honest: creating good habits is like assembling furniture without instructions—it seems doable until you end up with extra screws and a chair that looks like modern art. We've all been there, vowing to drink more water and exercise daily while binge-watching shows we've already seen three times. In Habits Happen, you'll discover a refreshingly honest, science-backed, and laugh-out-loud funny approach to building habits that actually stick. This isn't about perfect morning routines or superhuman ...

El Déficit De Atención e Hiperactividad o TDAH puede llegar a generar una serie de consecuencias que impiden tener buena calidad de vida, esto si no se trata adecuadamente. En este libro vas a conocer no solo la relación entre la dopamina y el TDAH, cómo esta condición puede afectar a este neurotransmisor, también conocerás formas sencillas y muy eficaces de activar la dopamina, regularla, y combatir así de una forma natural y práctica los síntomas del TDAH.

Self Improvement and Motivation for Success Are You Underconfident And Shy? Do You Feel Tongue-Tied While Interacting With Your Boss? Does Setting Professional and Personal Goals Feel Like a Herculean Task? You Too Can Have a Challenging Career And Lead a Balanced Life! Humans all have formed our own definitions of happiness right from childhood. A lot of these perceptions are because of conditioned development example they are a part of our habits due to repetitive inculcation by parents, teachers and society in general. That is why, none of us has actually pondered what exactly makes us...

I go through most days feeling broken and having thoughts of suicide. So, here's my book to you. I didn't write it to make a lot of money, but out of a need to survive, and to hopefully help others who hear it. It is born out of my story of living with a mental illness. I write about things in this book that made life easier, and at times, probably kept me alive.

Up to 49 percent of the population have anxiety or panic disorder, and up to 7 percent seek treatment for depression. First of all, don't be ashamed. Having depression, anxiety, or a panic disorder isn't a sign of laziness or weakness. It's not your fault - just like a cold or a broken leg aren't your fault either. You're a strong, amazing person, but your brain chemicals have gotten out of balance and keep making you unhappy. But it doesn't have to be that way!

A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight.

Is anxiety destroying your peace? It doesn't have to! Live every day with security, faith, and confidence with Godly perspective on life's challenges. The Anxiety Relief Scriptures: The 30-Day Daily Devotional for Overcoming Anxiety and Worry is an easy but powerful book that will renew your mind to God's word. Change your life - one inspirational thought at a time.

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Why do managers usually fail when it comes to motivating employees, in particular salespeople? What should they do instead? In answering those questions, author Mike Crandall recommends many innovative strategies inspired by the work of David Sandler, creator of the Sandler Selling System. To get the most from your organization, you need to understand why people show up for work and tie that reason to your company's mission. Crandall's book is about motivating yourself, your team, and your company at optimum levels.

Scott Hamilton has experienced the heights of accomplishment and the depths of disease, from winning the Gold to becoming a cancer and brain tumor survivor. But through his successes, struggles, and setbacks, Hamilton has never lost his trademark humor and honesty. More important, he has never lost his faith and optimism. How does he keep smiling?

One of the most significant names in modern psychological and motivational philosophy is French mind theorist Emile Coué. His simple formula of using mantras or affirmations to reprogram your psyche like confidence, enthusiasm, and wellness inspired many self-help giants like Napoleon Hill, Maxwell Maltz, and Anthony Robbins. Thousands around the world swear by Coué’s approach. Even the Beatles used his key mantra—“Day by day, in every way, I am getting better and better.” In this book, you will determine for yourself if his simple approach works.

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...