Motivational Mental Health

DESPRE AUDIOBOOK. Oare inefabilul iubirii și taina relației dintre doi oameni pot fi traduse în cifre? John Gottman, psiholog clinician de renume și profesor emerit la Universitatea din Washington, Seattle, susține că da. Iar abordarea statistică și matematică nu este doar o ambiție științifică de cabinet, ci rezultatul a patruzeci de ani de muncă. Gottman și echipa sa au dus relația de cuplu în laborator, au studiat-o și au ajuns la concluzia că încrederea este acel element-cheie, cuantificabil, a cărui prezență sau absență poate conduce la înflorirea sau, dimpotrivă, la erodarea iubirii.

The ancient Solfeggio scale is best known for its use in the soothing Gregorian chants, but its history can be traced back to biblical times. The ancient six-tone scale and another three tones that have been discovered since then are considered by many musicologists and scientists to be positive for the mind and body. it is said that our modern 12-tone scale suppresses our emotions, stifles our intuition, and restricts our consciousness to the point of manifesting physical symptoms such as pain or illness. At 396 Hz we spend less time grieving and worrying.

Teenager aufklären und ihre digitalen Bedürfnisse sicher und gelassen begleiten Heutige Jugendliche und ihre Eltern erleben eine vollkommen andere Pubertät als noch die Generation vor ihnen. Während das Gehirn in dieser wichtigen Entwicklungsphase eine große Baustelle ist, zieht heute gleichzeitig das Smartphone mit all seinen Herausforderungen für die Eltern-Kind-Beziehung ins Familienleben ein.

Aiming low is as easy as breathing. You can practically do it without thinking. And the skills required to get there - like quitting and making excuses - take less time to learn than you might imagine. All you need is No, You Can’t and the stark realization that you don’t really want to “be all that you can be”. In fact, your expectations can go so low that anything you do achieve is completely surprising.

Once upon a time, people wrote fables featuring untrustworthy ravens, wicked wolves, insincere monkeys, and power-hungry lions. Told repeatedly through generations and spread throughout the world, classic stories abound in which noble heroes and heroines matched wits with these typically treacherous beasts. But what's that you say? You feel as though you're surrounded by just these sorts of characters at work? Well, you're not alone.

Begleitet von der deutschen Stimme von Angelina Jolie verstärkt dieses außergewöhnliche Mentaltraining die Endorphinausschüttung...

Pensieri. Emozioni. Comportamenti. Sono tutti collegati tra loro. La psicoterapia cognitivo comportamentale (TCC) è una forma di terapia psicologica che si occupa principalmente di due punti essenziali: come pensi a te stesso, al mondo e alle altre persone e come ciò che fai influisce sui tuoi pensieri e sentimenti. Studia la relazione tra emozioni, pensieri e comportamenti e promuove il miglioramento dell'individuo attraverso il cambiamento dei pensieri, dei comportamenti e delle emozioni disfunzionali.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. To begin the process of healing in a therapeutic environment, it is important to create a safe place in which the individual can explore and share their experiences, and gain understanding as to why they are experiencing life as they do. This book may offer much to promote the healing and growth of those affected by complex trauma.

Are you tired of feeling consumed by anger or resentment about your past? Do you suffer from addictions or other health problems that seem linked to a longtime pattern of stress, anxiety, or depression? You can transform your health and your life. Once you understand how negative emotions associated with trauma, anger, and fear are making you sick, you can learn to release them and find true healing and happiness.

The Science of Getting Rich by the New Thought Movement author Wallace D. Wattles was published in 1910 and is still in print. This book is based on guiding one’s thoughts towards cultivating creativity and faith. It includes chapters on gratitude and how to use the will. The author explains how creation instead of competition is the hidden key to wealth attraction.

This is a collection of favorite motivational quotes all in one place! Some are sales related, some are business related, but most are just life related. They are in no particular order, just a random thought for each day of the year to help keep you on a positive note. If the old saying “misery loves company” is true, then motivation must breed happiness! I have spent my entire career, in one form or another, in sales. As such, I have dealt with rejection almost every day of my working life. Don’t get me wrong, I have had a very successful career, but no sales person hears "yes" all ...

In a world obsessed with perfection and quick to stigmatize failure, Dr. Liz Kheng brings a refreshing perspective in "Flawed and Fearless: A Fumbler's Manifesto." Drawing from her experiences as an entrepreneur and educator, she guides readers on a journey of self-discovery and resilience. Through wit and wisdom, "Flawed and Fearless" challenges traditional views of failure, reframing it as a stepping stone to success. Using a blend of research, personal anecdotes, and practical exercises, Dr. Kheng shows how embracing our flaws can transform our lives. Whether you're an entrepreneur, a ...

This audiobook is for those of us who are looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone who is feeling that way. For 20 years, Gareth Edwards worked in mental health and suicide prevention as a government advisor, university researcher, and designer of innovative services. In The Procrastinator's Guide to Killing Yourself, he shares how he found his own "suicide prevention" came from a place of "suicide procrastination".

Twelve-year-old Ethan Forsythe, an exceptionally talented boy obsessed with physics and astronomy, has been raised alone by his mother in Sydney, Australia. Claire, a former professional ballerina, has been a wonderful parent to Ethan, but he's becoming increasingly curious about his father's absence in his life. Claire is fiercely protective of her talented, vulnerable son - and of her own feelings. But when Ethan falls ill, tied to a tragic event that occurred during his infancy, her tightly-held world is split open.

Was unserer Psyche hilft und was nicht: Wäre es nicht schön, wenn wir die eine Lösung für ein emotional stabileres Leben finden könnten? Dieses Buch ist Enttäuschung und Versprechen zugleich. Es liefert zwar kein Patentrezept, zeigt aber realistisch und persönlich, wie es uns besser gehen kann. Ob Schlafprobleme, hohe Ansprüche, Grübelschleifen, Neid, Wut oder Grenzüberschreitungen: Gemeinsam mit dem Psychotherapeuten Sina Haghiri ergründet die Journalistin Verena Fiebiger, welche Strategien uns nicht nur kurz-, sondern auch langfristig helfen, gelassener durchs Leben zu gehen.

To adapt and triumph in our dynamic world, we must learn new attitudes and skills. We need to reassess our views of career advancement and strengthen Quester traits. Questers Dare to Change demonstrates how career transitions are linked to all areas of one’s life and inspires and guides you to reshape your life and career. Questers stories, quizzes, and guidelines help you understand how you grow and change through life, where you are in the career and life cycles, and how to create a purposeful, growth-oriented life.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.

Deşi de-a lungul timpului problematica minciunii a fost dezbătută mai degrabă de filozofie şi religie, avem acum o altă abordare – din perspectiva unui psihiatru cu o remarcabilă deschidere interdisciplinară. Un tur de orizont asupra naturii umane, un dialog deschis între psihologie şi religie. Cazurile clinice prezentate aici, manifestări ale răului în viaţa cotidiană, deşi la prima vedere pot fi catalogate drept maladii psihice, la o analiză psihiatrică atentă refuză să se înscrie în categoriile standard ale psihologiei sau psihiatriei.

Building self-confidence, especially when you're under a lot of pressure, can feel really overwhelming. This is especially true in the teenage years and early adulthood. But you know what? For you as a young woman, boosting confidence is very important for your personal growth and success!

Oui, je le sais, les bons employés sont rares. Alors, pour pallier au manque de ressource, il vous faut souvent exiger davantage de ceux que vous avez encore sur votre liste de paie. Vous leur demandez de se sacrifier. Vous souhaitez qu’ils mettent les bouchés doubles en attendant que de nouveaux employés viennent déposer leur CV. Vous aimeriez qu’ils se sentent plus impliqués et plus responsables.