Motivation Science

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Arbeit ist das halbe Leben? Das sieht New-Work-Expertin Kira Marie Cremer anders und beschreibt in ihrem Kurzsachbuch die Bedeutung von New Work für die moderne Arbeitswelt. Kira ist Beraterin, Podcasterin und Speakerin. In ihrem ersten eigenen Hörbuch teilt sie praxisnahe Beispiele und spannende Insights aus ihrem beliebten Podcast, indem sie mit Gäst*innen aus unterschiedlichen Branchen über neue Arbeitsmodelle, Unternehmenskultur, Diversity, New Leadership u. v. m. spricht.

The enthusiasm for and expectation of happiness are so widespread today that fundamental questions about it are often overlooked. For starters, the most basic question of all: where does happiness come from? Is it your brain - a mere concoction of chemicals or network of neurons? Is it in fact your gut? (Spoiler alert: yes. Sort of) Or is it external? Is it love or sex or money or success? And what are these doing to our brains anyway? In The Happy Brain, Neuroscientist Dean Burnett delves into our most private selves to investigate what causes happiness.

You can't change the past, but you can change the future, and #NOW is where everything can be changed.... Do you ever feel stressed? Of course you do. One way we cope is to lower expectations, but we miss what may make us stronger. This audiobook offers valuable insights into an alternative. You can choose to nurture a Nowist mindset, and by seeking joy in the flow of life, you will discover your natural power to take action and keep moving forward.

An inspirational book for teachers looking to reconnect with their "why", The Happy Teacher's Handbook is the key to transforming classroom teaching. The Happy Teacher’s Handbook helps you step out of the "overwhelm" and back into the inspiration you felt when you began your career. Uncovering strategies not taught in teacher education courses, Jen's book provides a powerful insight for teachers ready to shift their instructional focus to support a curriculum based on the whole child.

Feeling your best is about far more than deciding what colour to paint your accent wall or how to apply nightly moisturiser. It's also about creating a life that's well-rounded and filled with humour and understanding and, most importantly, that suits you. At a cultural moment when we are all craving people to admire, Queer Eye offers hope and acceptance. After you get to know the Fab Five, together they will guide you through five practical chapters that go beyond their designated areas of expertise.

When Jill Morgenthaler arrived at boot camp in 1975 as part of the inaugural class of women in the army, she was one of 83 female cadets...on a base of 50,000 men. So she knows a thing or two about conquering obstacles. In The Courage to Take Command, Colonel Morgenthaler provides invaluable leadership lessons drawn from her three decades of military service - from her first days in ROTC to combat in some of the world's most dangerous war zones.

Ever wondered why vacations leave you exhausted? Why successful people wear the same outfit every day? Or how some people accomplish so much without burning out? Your brain has a secret superpower hiding in plain sight: the ability to put success on autopilot through strategic routines. In this refreshingly practical and surprisingly funny guide, you'll discover: Why your basal ganglia (don't worry, we'll explain what that is) holds the neurological key to effortless achievement How to design morning, afternoon, and evening routines that actually stick instead of joining your graveyard of ...

An inspired life means living to your highest potential - having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.

Kara Swanson is the author of I'll Carry the Fork! Recovering a Life After Brain Injury. Her book, her keynote speeches, and her Online blog have helped TBI survivors, their support people, and the medical community all over the globe. Now Kara returns for a 20th-anniversary encore to the original. Incorporating the struggles and the successful strategies of the countless thousands she has met and worked with these last 20 years, Kara has created a unique and extraordinary compliment to the original.

Motivational speaking and activism dominate the world, but have you ever compared these two worldviews? In many ways, they differ; in some ways, they are alike. Listen to this book to find out exactly how.

In times of crisis, we all ask, “What’s the point?” It turns out the answer to the question is hidden in plain sight and is connected to the fundamental purpose and very essence of our existence. There is only one point in living, but it may not be what you think.

To beat a habit, you must first find your trigger and than substitute your bad habit with the good one. Also make the things that are bad for you hard to get and the things that are good for you easy to get.

For too long, Black women have been told the things about themselves that they have to do, or change, or be, in order to be successful at work. Now, Millennial Black is here to show Black women what you can do to thrive at work, just as you are. It also offers clear, no-nonsense guidance for employers who want to be part of the change. Why is diversity just the start? And what does being truly inclusive really mean?

Motivational Quotations Box Set is an invaluable tool for writers, public speakers, coaches, business leaders, or anyone who wishes to improve communications. This box set is conveniently organized by subjects with quotations for every occasion, including: motivational quotes; quotes on dreams; life quotes; quotes on goals; goal setting; goal achievement; friendship quotes; quotes on passion; love quotes; quotes on courage; funny quotes; quotes on strength; famous quotes; quotes on getting motivated; and many more.

Does the name "Audubon" make you think of birds? If so, then no one would be more surprised than bird man John James Audubon himself, who feared that he would die unknown. Today his name is recognized all around the world, but during his own lifetime he was just another man with a dream that nobody wanted to support. His dream was to publish a series of bird books that featured his lifelike bird sketches, so that all the world could know birds as he did.

Jenny Eclair, with her trademark humour, will share her experience of what can be a difficult time for many women, from the emotional side of life - missing the woman you were, the empty nest, mood swings - to the health aspects of the menopause, starring the hot flush and also periods (lack of), weight problems, insomnia and other issues. Upbeat and honest, Jenny shares her new-found hobbies, the joy of pets and how to make the best of the different but still-fabulous you.

Se parte del criterio que para construir una sociedad mejor es preciso hacer al hombre nuevo. No es posible una sociedad mejor con hombres sin valores, violentos, autocráticos, envidiosos. Para ello se estudia la auto estima, el respeto, las relaciones con el dinero, la asertividad y el proyecto de vida.

Gratitude is considered the most powerful and impactful emotional state that we, as humans, can operate from. Backed by the science of positive psychology that defines gratitude in a way where scientists can measure its effects, this book thus argues that gratitude is more than feeling thankful: It is a deeper appreciation for someone or something that produces longer-lasting positivity. Gratitude has the power to recharge your energy, boosts your self-worthiness, and is directly linked to both your physical and mental well-being, leading you directly to happiness.