Motivation Science

You cannot undo this, one of the surgeons told me, you have to be sure. I was sure. My choices were frightening, grim, and daunting. I possess the rare breast cancer genetic mutation BRCA2 and I saw it as a death sentence. My choices were drastic, my actions were immediate. Complete hysterectomy followed by prophylactic double mastectomy with 2. I will never be the same. In so many ways. It was, and is, such a journey.

How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering listeners practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments.

"The Habit Forge: Crafting Routines That Transform Your World" is a comprehensive guide designed to help individuals master their habits and thereby reshape their lives. The book emphasizes the profound influence habits have on our daily existence and overall well-being, advocating for intentional habit formation as a path to personal and professional improvement. It starts by exploring the science of habits—how they are encoded in our brains through repetition, making our actions more efficient yet potentially detrimental if negative. Readers are guided through the process of setting ...

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity.

Expertly guided by renowned cosmologist Dr. David Lyth, learn about the pioneering scientists whose work provided the foundation for Einstein’s formulation of his theories of relativity, and about Einstein's groundbreaking life and work as well. This easy-to-understand and accessible panorama of the field delicately balances history and science as it takes the listener on an adventure through the centuries.

In Journey to the Fifth, the sequel to the best-selling book, Mailbox Money by Joe Ferrer, we find the Salesman having to make a tough decision that could change the trajectory of his life. When his Mentor asks him to join her on the trip of a lifetime to search for the rumored Fifth Discipline - he is torn. Leave work where everything is going well, or search for a discipline no one has heard of for years? Will he risk it all and join his Mentor, Veeola, Coach, and the Pilot? Or, will he forfeit the chance for what is already in his grasp?

If you have type 2 diabetes , prediabetes, or are worried that you may get type 2 diabetes, this audiobook may help you. It is my account of how I have successfully managed my diabetes 2 for more than 13 years with minimal medicines, eating right, and strategic exercise. I was diagnosed with dangerously high sugar levels in 2008. My diabetes specialist agreed to let me try to manage my type 2 diabetes with entry-level medication (meant for low levels of diabetes), supplemented by changes in my diet and exercise. At that time, there was no professional to guide me on these changes.

Rodolpho Feijo's Sound Minds: Sound as a Primary Media is a 27 minute philosophical manifesto about the role of sound in human society. While making listeners think, reflect, and open their ears, Rodolpho takes you on a "never heard before" immersive audio experience. Sound Minds: Sound as a Primary Media can be also used as a guide for debates and profound discussions related to media, sound, and philosophy.

For women, a glass ceiling at work is not the only barrier to success - it's also the emotional labour at home. Women have become accustomed to delegating, advocating and negotiating for themselves at the office, but when it comes to managing households, they still bear the brunt on their own shoulders. A simple solution is staring them in the face: negotiate with the men in their personal lives.

For comedian Katy Brand, part of the joy of watching Mary Poppins as a child was the thrill of the film’s iconic, no-nonsense heroine. Her unshakeable confidence, her staunch independence and that touch of magic. Now she’s all grown up, Katy takes another look beyond the talking umbrellas, bottomless bags and dubious cockney accents to show that Mary’s still got something to teach us.

Keri Mae Lamar confesses the hold the Internet had on her and how deleting her growing blog gave her the opportunity to examine the incessant call of media. What follows is her story in attempting to cultivate a present life, from selling the treadmill to eating roosters and more. Present will challenge your habits and inspire you to arrange - or rearrange - your life to achieve balance in a technological world with the people you love most.

Anyone can start to live a more simplified lifestyle if they are genuinely ready for a drastic change in their lives! Being a minimalist is not just about throwing out old belongings that you have collected over the years. It is a mindset and a change of pace! While the de-cluttering of your precious living space is a crucial step in the process, once you start to rid your life of unnecessary items, a spark will ignite, and you will ask, "What else is dragging me down?"

DESPRE AUDIOBOOK. Când totul în jur se duce de râpă, cel mai neinspirat e să-ți spui că va fi bine. Iată o primă doză de șoc cu care Fabrice Midal, al cărui sport preferat rămâne să zdruncine idei primite de-a gata, ne arată nebănuitele posibilități pe care le avem ca ființe umane. Dar pe care adeseori nu le vedem, pentru simplul motiv că așa ne-am obișnuit.

The bolt from the blue that began a worldwide movement. For here is L. Ron Hubbard’s landmark book presenting his discovery of the reactive mind that underlies and enslaves Man. It’s the source of nightmares, unreasonable fears, upsets and insecurity. And here is the way to get rid of it and achieve the long sought goal of Clear.

Quand avez-vous changer d'avis la dernière fois ? "Cela ne marchera jamais !", "C'est trop compliqué !", "C'est comme ça qu'on a toujours fait !", ces phrases vous sont-elles familières ? Alors que nous évoluons dans un monde en mouvement permanent, que nous passons notre temps à remplacer nos biens matériels pour de plus performants, pourquoi restons-nous si souvent campés sur nos positions ? C'est que nous trouvons refuge dans le confort de nos convictions, nous nous entourons de personnes qui partagent nos idées et fuyons à tout prix la contradiction.

The devastating long-term effects of abuse build up, rumble, and quake like a volcano deep within a survivor's psyche. Beyond Abuse takes you on an experiential journey out of victimization and toward being empowered. The book combines ancient wisdom, modern energetics, and proven scientific research, bridging gaps to human potential. The conscious journey exponentially increases our odds of overcoming abuse's unresolved and often ignored effects. Reclaim your soul through the craftily woven blend of story, technique, humor, and song to uplift and discover lightness of heart.

DESPRE AUDIOBOOK. De câte ori ai folosit un ton blând pentru a aplana un conflict? De câte ori ai ascuns ce simți pentru a menaja sentimentele celui de lângă tine? Munca emoțională nu ocolește aproape nicio femeie și niciun individ care aparține unui grup minoritar. O bonă, o infirmieră, până și câștigătoarea unui concurs de frumusețe sunt toate nevoite să depună muncă emoțională.

Creativity is a state of the mind different from the uncreative state of the mind. I studied the two and found that the creative mind is quiet and receptive. It is a different part of man and very silent when nothing is there to create. However, immediately after you receive an idea to create, it doesn’t stay silent anymore.

Did you know that every thought you think and every word you say is an affirmation? It is! All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming all sorts of things subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are learned thought patterns that we have developed since childhood, many of these beliefs work well for us, but others may now be working against us.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.