Los mejores audiolibros

With 70 percent of our time spent at work, difficulties on the job can impact every facet of our lives. Contained in this book is not only technology to bring stability to the workplace, but the groundbreaking processes to return joy itself to all of life. Here is a book that does what you don't expect a book to do. It tells you how. It tells you the basis of things, and the most basic of things is life itself. This, then, is a book about life.

The influential New York Times best-selling authors - the “apostles of appreciation” Chester Elton and Adrian Gostick - provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability.

Through Coleman Barks’s translations, Rumi is the world’s most popular poet. The newest addition to HarperSanFrancisco’s “A Year With” series, A Year with Rumi brings together 365 of Coleman’s mystical, elegant, and beautiful translations of Rumi’s poetry, for listening, reflection, and embarking upon your own journey inward.

Find the calm and inner peace to be a more patient parent. Being a parent can be trying some days. With this powerful hypnosis and meditation program, learn how to create calming energy whenever you begin to feel stressed or anxious.

In a series of intimate and candid conversations, they dig deep into the power of love, the benevolent nature of reality, the friendly universe, and the heart of who we really are. Life Loves You is filled with inspiring stories and helpful meditations, prayers, and exercises. Louise and Robert present a practical philosophy based on seven spiritual practices.

No matter where you are in life, Making Meaning provides an easy path to create the life you truly deserve. Sasha Raskin, MA, LPC, is an international bestselling author, coach, and marriage and family therapist with two decades of experience in helping others take the next steps toward a meaningful life. He connects the dots between thousands-year-old Eastern knowledge and Western psychology. If you find that you sometimes lack direction or lose track of what’s important, the problem isn’t you. Lacking full clarity on personal life meaning and purpose (that’s truly yours!) is what ...

Do you experience recurring negative thought patterns that make you feel angry, sad, jealous, or even envious? Are you finding yourself constantly pressured by society in a way that makes you feel like you’re not enough? Or perhaps, you’re always in a rush and feel anxious on a regular basis, but just don’t know how to step out of this treadmill of a life you’re living? Know that you’re definitely not alone in this.

Have you ever paused, just for a moment, to recognize the quiet triumphs of your day? That email you finally sent. That deep breath you took instead of snapping. That cup of coffee you enjoyed without multitasking.Small things? Maybe. But what if these are the real victories? In a world obsessed with big goals, grand gestures, and overnight success, we often miss the quiet sparkle of everyday progress. We're trained to chase the peak, but in doing so, we overlook the trail of little gems we've already scattered in the dust behind us. "Little Gems in the Dust, 50 sparks: Recognizing & ...

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.

Self-help fads come and go but the timeless Jewish practice of mussar, a strategy for ethical and spiritual character refinement, has been helping perceptive and purposeful people live fulfilling and happy lives for generations. After years of teaching mussar classes and workshops and marveling at the dramatic changes in participants’ lives, Ruchi Koval provides a roadmap for people of all faiths, filled with clear explanations and illustrative anecdotes guiding listeners through eight practical and powerful steps to a better version of themselves.

FREE YOURSELF FROM LIFE'S CLUTTER AND RECLAIM WHAT MATTERS MOST Clutter suffocates us. Overflowing closets, bulging inboxes, incessant pings and notifications, obligations accepted just to be polite. Endless stuff and distractions smother our motivation, joy, and purpose. But what if you could clear away the excess and clutter to focus on what matters most? Reclaim mental calm and physical spaces that spark creativity and connection? Direct energy toward people and passions that fulfill you? This book reveals the liberating power of decluttering your physical surroundings, work, ...

The premise of What If There Is Nothing Wrong with You questions our interpretation of right and wrong and aims to replace judgment, blame, and criticism of yourself and others with just "what is". This will open a pathway toward more creativity, less stress, and more self-love. Most of us let self-doubt and all we think is wrong with us stand in the way of accomplishing what we came here to do or even discovering what that is. There are simple exercises and suggestions to open yourself up to this provocative question: What if there is nothing wrong with you?

Explore micro-practices for emotional well-being that elevate human behavior, motivation, and rational processes. Unlock the keys to greater effectiveness in daily life and master your emotions. This book equips you not only to transform your emotional states but also to guide others through these practices with remarkable results. Discover how to: Shift negative emotional states to bliss Cultivate inner peace for yourself and others Break free from past negative patterns and unwanted behaviors Enhance emotional well-being Envision and manifest a better future Live mindfully with profound ...

The financier, Georgetown University professor, and former White House advisor teaches you how to find meaning, balance, and purpose throughout your career while reaching the highest levels of professional achievement - how to do well without losing yourself. Throughout his illustrious career, J. Douglas Holladay has taught generations of executives, as well as students in his popular MBA course at Georgetown, how to use a holistic approach to defining and reaching success in life and business.

In The Practice of Happiness, John Kehoe takes us on his personal journey to the most remote corners of India, Australia, Africa, and North America as he seeks to unlock the ultimate mystery of happiness. His surprising discoveries comprise a thoroughly engaging, anecdote-rich narrative sure to inspire those who seek happiness in their own lives.

Is your mind overwhelmed wondering how you will get through another day of your divorce? Are you fearful that your life post-divorce will always look like a struggle, especially as it relates to your relationship with your former spouse? Is there any hope for finding your way not only through this mess but beyond it? While your life is falling apart and your emotions are running wild, you crave a way to feel more centered and less burdened. The four practices in this book will put you back in control of creating wholeness and healing for you and your kids before, during, and after divorce. ...

In Rebuilding Relationships in Recovery, Janice V. Johnson Dowd shows listeners how to repair and enhance their relationships after active addiction. With personal insights and professional wisdom, Dowd—a licensed social worker in recovery—explores her own personal journey through alcoholism, offering a realistic and transformative guide.

What if the key to becoming a better leader, friend, and change-maker was hidden within your own reflection? When Mira stumbles across an ad for the “Magic Mirror—One Look Makes You a Better Person,” she’s skeptical. But curiosity pulls her into a journey beyond anything she imagined. Guided by the enigmatic Elara, Mira steps through the mirror into a world where self-discovery, empathy, and action converge.

Remove negative energy, blocks, and baggage that are weighing you down emotionally with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Are you ready to turn your novel idea into a full-fledged manuscript with an encouraging writing coach beside you? Letters to a First-Time Novelist is the ultimate companion for writers embarking on their first drafts. Inside, you'll find expert advice and practical tips on every aspect of the writing process, from developing compelling characters to creating a gripping plot. With exercises and step-by-step guidance, this book will help you navigate the challenges of the first draft with confidence and creativity. Additionally, you'll learn how to overcome psychological barriers and develop...