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You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?

Unlock the keys to get motivated and stay motivated! Have you ever felt like a failure for being unable to motivate yourself? Does your lack of ability to complete tasks leave you feeling frustrated like you aren't good enough? Self-motivation can help alleviate these problems. Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy.

Utilize these life hacks to live your best life! Sound interesting? The author thinks so too! Listen to 550 Life Hacks and learn about motivation and inspiration!

What if you could wake up every day feeling confident, unshakable, and in control of your life? Bulletproof Confidence isn’t just a book—it’s your guide to becoming the most grounded, authentic version of yourself. Emma Caldwell takes you step-by-step through the process of building inner strength, letting go of fear, and living with purpose. Through relatable examples, actionable exercises, and powerful insights, you’ll learn how to: Stop relying on others’ opinions to define your worth. Break free from past patterns and step into your potential. Quiet the distractions and focus ...

📘 Listen, Detect, Help – by Nacho Caballero 💡 Struggling to grow your business? Want to sell more without losing authenticity? This book is a must-read for employees, entrepreneurs, and business owners who want to master sales, storytelling, productivity, and business management. With a practical approach and real-world experience, Nacho Caballero blends humor, storytelling, and proven strategies to help you: ✅ Sell effectively without feeling like a salesperson. ✅ Use storytelling to connect with clients and teams. ✅ Avoid common mistakes that can destroy your business. ✅ ...

When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.

What if you could experience more joy in your life and work through your challenges, so you wouldn’t have to keep repeating the same mistakes over and over again? In The Adversity Hack, CEO and leadership coach Meg Poag shares a powerful and effective personal development tool to help you shed the old beliefs that are holding you back and learn how to work to create real and positive change in your life. The system she introduces, the Adversity Cycle, shows you how to begin to look at your circumstances with a fresh perspective and find a new way of moving through the world.

When friends invite Lazy Ninja to some outings, he turns them down and opts to play games and watch TV. He just can’t find the motivation, or simply put, he's stuck in a rut! But then a friend pays him a visit and helps him see what he’s missing out on. Find out what happens in this comedic book about setting goals and finding motivation.

You can have it all. Happiness, health, wealth, and wisdom—you do not have to compromise any one of these for the other. You can build a life of abundance.

Discover the ultimate collection of life cheats, hacks, hints, tips, and tricks that will simplify your life and make it more enjoyable with this comprehensive book. Inside, you'll find over 47 practical and creative cheats, hacks, hints, tips, and tricks that will help you save time, money, and streamline your daily routines.

Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset.

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

What if the biggest life transformation doesn’t take months, but just 10 focused minutes a day❓ What if you could break bad habits, build unstoppable momentum, and rewire your mind for success—without willpower or struggle❓ What if defeating procrastination, addiction, and low motivation was simply a matter of following a repeatable habit formula that actually works❓ If you’ve ever tried to create lasting change but slipped back into the same patterns… this book will feel like a breath of fresh, powerful air. Welcome to the 10-Minute Revolution for Daily Greatness. How to ...

How do we motivate our children? Motivation Ninja learns that the best kind of motivation comes from within ourselves! This book combines SEL social emotional learning with STEAM! Motivated Ninja has trouble finishing activities including a ninja rockets activity! Read the book and then blast your own homemade rockets.

In "The Power of You: Using Your Subconscious to Lose Weight," embark on a transformative journey towards sustainable weight loss without restrictive diets. This groundbreaking self-help guide unveils the untapped potential of your subconscious mind in achieving your ideal body weight and reclaiming your health. Discover the secrets of harnessing your subconscious power to supercharge your metabolism and unlock the key to effortless weight loss. Unlike traditional approaches, this book delves deep into the psychology behind successful weight management, offering practical strategies to ...

DESPRE AUDIOBOOK. Înțelegând cum funcționează legile după care se ghidează succesul, poți elibera forțele universale care pun lumea în mișcare, poți atrage oportunități și resurse nelimitate și îți poți clădi viața pe care ți-ai dorit-o dintotdeauna. Succesul nu este întâmplător, iar norocul este predictibil și la îndemâna oricui. Tot ce trebuie să faci ca să te bucuri de realizări și să devii de neoprit este să-ți stabilești obiective clare, să fii optimist și să acționezi cu perseverență și consecvență.

Sound interesting? The author thinks so too! Listen to Top 10 Most Effective Productivity Hacks and Secrets and learn about creating a more productive and successful life.

Do you find yourself constantly juggling multiple tasks, feeling overwhelmed by deadlines, and struggling to find balance in your busy schedule? Imagine a world where you could conquer your to-do list with ease, reclaim your time, and boost your efficiency like never before. In today's fast-paced world productivity is essential to succeed. Introducing Increasing Productivity, an essential guide offering practical strategies and insights to help you unlock your full productivity potential, make the most of every moment, and confidently achieve your goals.

It’s not enough to have a great reel and be nice to deal with, if the value of the product you are selling or the service you are delivering is not clearly explained to the client. You have to be able to present the prices of your service offerings in a professional manner and overcome clients’ objections ahead of time. The issue of presenting your prices has raised a healthy argument.

YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...