Mood Psychology

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Si el comportamiento de su ex le dejó rascándose la cabeza y cuestionándose su cordura, entonces este libro es su sesión de terapia (menos el elevado precio). En "¿Es narcisismo, límite o bipolar? » descubrirá: El triángulo dramático en acción: Sea testigo de cómo el NPD, el BPD y el trastorno bipolar desempeñan los papeles de víctima, villano y héroe (pista: ¡hay diferencias notables!).

This audiobook displays and talks about the potential impacts of age and sexual orientation on the subtypes of narcissism, emotions, emotion regulation difficulties, and mental prosperity; the factors related with emotions, emotion regulation difficulties, and mental prosperity; and the intervening job of emotions and emotion regulation difficulties between the subtypes of narcissism and mental prosperity.

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.

Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.

Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever be, a cure? In seeking the answers to these questions, Riley finds a rich history of ideas and treatments - and takes the reader on a gripping narrative journey, packed with fascinating stories like the junior doctor who discovered that some of the first antidepressants had a deadly reaction with cheese.

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

More than half of all Americans suffer from one or more phobias at some time during their lives. This audiobook draws upon the extraordinary wealth of current scientific and clinical research on phobias, including Dr. Gardner's own experiences with patients, to answer six pressing questions for anyone who suffers from phobias and for friends and relatives of such sufferers.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.

Entre el ocho y el quince por ciento de la población sufrirá depresión en algún momento de su vida. Actualmente, es la segunda causa de muerte entre personas de quince a veintinueve años, convirtiéndose en una verdadera epidemia, hasta el punto de que será el principal motivo de discapacidad en 2030. Sin embargo, sigue siendo un problema de salud sobre el que existen muchos prejuicios y falsas creencias.

A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

Three years before she began writing her New York Times best-selling book I'm Telling the Truth, but I'm Lying, Bassey Ikpi returned to her native Nigeria to try to piece together a life that had fallen apart. Her career had been cut short by a bipolar II diagnosis and hospitalization, and she longed to find her way back to it. Nigeria welcomed her with promise. That fall, she created BasseyWorld presents Naija Poetry Slam, Nigeria's first National Poetry Slam competition, and she started getting hopeful.

Embark on a guided exploration of the profound challenges and beautiful rewards that come with loving someone who has bipolar disorder. In Loving Someone with Bipolar Disorder: Faith, Hope, and Strength for the Journey by Curtis A. Carter, you will gain insightful knowledge and supportive tools to transform your approach to this complex relationship. This book fuses personal stories, professional advice, and spiritual wisdom to illuminate the path to a stronger, more resilient union with your spouse.

Effective techniques for rewiring your brain! Do you struggle with anxiety, depression, and negative thought patterns? If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then this is the audiobook you have been waiting for.

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...

In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.