Modern Self

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

Harmony Within: Unlocking the Secrets of Holistic Wellness ACHIEVE UNITY OF MIND, BODY, & SPIRIT USING ANCIENT WISDOM AND MODERN PRACTICESAre you ready to transform your life and achieve true harmony? Harmony Within: Unlocking the Secrets of Holistic Wellness offers a comprehensive guide to integrating your body, mind, and spirit. Dive into a wealth of ancient wisdom and scientifically validated modern practices to help you achieve inner peace and lasting well-being. Power of Intention: Understand how focusing your intention can change the world around you, your mood and that of those ...

Mama Magic: Daily Magic for Every Mama Step into the enchanting world of motherhood with "Mama Magic: Daily Magic for Every Mama," a heartwarming guide that celebrates the everyday magic woven through the journey of being a mother. This book is a treasure trove of wisdom, practical advice, and magical spells designed to uplift, inspire, and connect with mothers everywhere. Discover the Transformative Power of Motherhood. From the first tender moments of embracing your new role to navigating the ever-changing stages of your child's growth, this book acknowledges the profound emotional ...

In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.

We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today.

A Profound Look at the Universe Inside Us AllA Pocket Manual for Calm and Reflection In this enlightening journey penned by an anonymous professor on the brink of tenure, The Universal Self emerges as a beacon of wisdom in a world often clouded by complexity. The author, choosing the veil of anonymity, offers a work unmarred by the constraints of academic bravado or social expectations. This decision underscores a commitment to the purity of the message, a rare gem in today's clamorous intellectual landscape. The book delves into the overlooked beauty of simplicity, challenging the ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

Welcome to book three in the series, "Hecate's Five Virtues," where we explore the virtues that have long been associated with the powerful and enigmatic goddess, Hecate. In this second installment, "Cultivating Compassion in the Modern World," we delve deep into the essence of compassion and its significance in navigating the complexities of our contemporary lives. Compassion, a virtue deeply rooted in the teachings of Hecate, is a transformative force that has the power to heal, connect, and uplift. In this book, we unravel the secrets of compassion and explore its profound impact on ...

The frustration of trying to conform to the expectations of others can feel suffocating at times, as if you have no room in life to be yourself. You become so caught up in the wants and needs of others that you forget to prioritize your own achievements and self-worth - but no more. Learning how to achieve your true potential through mind-set shifts, psychological theories, and practical application will make it easier than ever before to begin improving your life.

Decode Modern Romance What They Want. What They Mean. Why They Ghost. If modern dating feels like decoding a secret language, you’re not wrong. One day they’re hot, the next they disappear. You’re left overthinking every message, every mood swing, every “seen at 10:14 PM.” It’s time to stop guessing and start understanding. Decode Modern Romance is your no-nonsense guide to navigating today’s love landscape with clarity, confidence, and power. Written by acclaimed life and relationship coaches Dr. Saloni Bector and Anubhav Agrawal, who have healed and helped over 5 million ...

The Ten Commandments in a Modern World: Timeless Principles for Daily Life* explores the enduring wisdom of the Ten Commandments, presenting them not as ancient relics but as vital, relevant guides for navigating contemporary challenges. This thought-provoking book delves into each commandment, revealing how its principles can be applied to foster integrity, compassion, and justice in today’s complex, fast-paced world. Beginning with a detailed historical context, the book explains how these commandments were established to guide a newly liberated society toward moral and ethical living. ...

In "The Modern Teen's Handbook: Cultivating Clarity and Critical Thinking in the Digital Age", we explore how teens & young adults can navigate and thrive in the digital landscape through developing critical thinking, emotional intelligence, and managing online presence. The book aims to empower listeners, encouraging them to use the digital space actively to learn, create, and make impactful changes. It stresses the importance of balancing digital activities with offline life, fostering personal relationships, and self-care.

Each of us has experienced, at least once in his life, the feeling of awakening, as if he had been dreaming a moment before, like when we stop being lost in thought and return with our attention turned outward. The reality is that we live in a state of unconsciousness, but we believe we are awake; we believe we are the ones making decisions, but the truth is something else. This audiobook represents a modern key to personal awakening, full of simple, personal, and practical advice, with the hope that it will help the listener to approach a higher state of consciousness.

🌿 The Boy, the Condor, the Monkey, and the Tortoise – A Journey to the Soul of the Earth and the Spirit of Humanity By Jaime Bedoya Martínez What if a child could converse with the wisest beings of the natural world? What if a condor could teach us to soar in spirit, a monkey to reflect on our evolution, and a tortoise to slow down and discover true wisdom? In this luminous and thought-provoking tale, The Boy, the Condor, the Monkey, and the Tortoise invites readers on a magical and deeply philosophical journey that blends myth, ecology, and spiritual awakening. Guided by ...

Tao and the Four Pillars of Influence stands apart as a business book. It speaks ancient wisdom to the modern-day leader, while providing practical and tangible actions that lead to high levels of sustainable influence. The book is an easy-to-follow roadmap to creating lasting change in your workplace, community and family, while navigating chaotic and demanding environments.

Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control.

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

Warriors Manage Chaos by accepting and embracing unexpected opportunities and solutions arising, like the Phoenix, from deep in one’s soul. A practical no platitude spirituality road map guide to learning to be yourself! Too often fear freezes us from actively engaging in the problem. One can change this by thinking and acting like a Warrior. Only by knowing oneself can you live in the Now. This requires seeing your life situations through clear vision represented by Shiva’s Third Eye. This changes your perspective and range of options from passive indecision to active determination. ...

Are you exhausted not just in body, but in soul? Do you feel like you're the only one questioning a world that rewards pretending and punishes truth? Are You Waking Up? is the unapologetic handbook for anyone too perceptive to sleep through the madness—and too honest to fake their way through it. This book isn’t about fixing yourself. It’s about realizing you’re not broken. You're sensitive in a system that exploits numbness. You're awake in a culture addicted to denial. You’ve been called “too intense,” “too emotional,” or “too negative”—but what if your discomfort ...

Mark has coached thousands of women across the world to dating confidence and healthy relationships. Whether it's confidence, clarity, or a genuine, connected soulmate, women the world over look to Mark as a progressive, honest, and practical coach who can lead them through the midst of dating uncertainty, to attract and keep the men they deserve.