Modern Self

Hack your happiness hormones and start experiencing massive positive changes by re-balancing your inner chemistry! Did you know, that the entire hormone process is initiated by a feedback loop that starts in the pituitary gland, and that the pituitary gland in your brain gets its instructions from your own thoughts? That’s right! You are the key to your own happiness! By combining the knowledge of how you control your own hormones, and creating habits that encourage an improved balance of those hormones, you really can make huge positive changes your emotional state.

Discover the wisdom of the East through one woman’s transformative journey. When life in New York City leaves Emma feeling unfulfilled, she begins a journey that will take her across the world and through some of humanity’s most profound teachings. From the mindfulness practices of Buddhism to the harmonious living of Taoism, and the meditative simplicity of Zen, Emma immerses herself in the heart of each tradition, discovering insights that resonate far beyond her daily life. In this captivating exploration, each chapter offers a narrative-driven entry into a different Eastern ...

A wise, witchy, and welcoming guide to living life magically. Mya Spalter has spent years among candles, herbs, cats, and spells as an employee at New York City’s oldest occult shop, Enchantments. She will introduce you to some mystical concepts you can use to build spells and rituals that resonate with your own personal style.

Are you tired of being stuck in the same negative habits, but don't know how to change? Do you feel like old fears and unnecessary limitations and are holding you back from getting extraordinary results in your life, but you don't know how to break free? If you answered "yes" to any of these questions, neuro linguistic programming may be just what you need to create drastic positive change in your life.

Unlock Lasting Happiness: Ancient Secrets & Scientific StrategieAre you struggling to find lasting happiness in your life? Discover the secrets to emotional well-being and inner peace in "Ancient Paths to Happiness: A Science-Backed Guide to Joyful Living." This groundbreaking book combines time-honored wisdom with the latest scientific research, providing a unique and comprehensive approach to cultivating happiness. In this transformative guide, you'll uncover: The essential building blocks of happiness, from positive emotions to human connection and spiritual growth Practical advice, ...

What if you could start again with a clean slate? Would you discover the person you’re meant to be, or merely lose the one you are? In Tales of the Tabula Rasa, Joseph Crown introduces readers to two seekers on the ultimate journey of self-discovery. In a world where technology and psychology blend to rewrite the past and embrace uncharted futures, these individuals confront the most elusive mysteries of identity, purpose, and human connection. Sam, adrift in life, stumbles upon a rare opportunity to erase the burdens of his past and live anew—if only temporarily. Guided by a mysterious...

Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.

Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do, and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life. Successful people, no matter their profession or field of interest, all have one key characteristic in common: they are masters of managing their emotional energy. Simply put, they control their emotions, and don’t let their emotions control them.

GO TELL IT ON THE MOUNTAIN: The Bestseller in Personal Growth! Gretchen had it all. Fame. Fortune. A life most could only dream of. Yet, a gnawing emptiness lingered. Then, a chance encounter in a New York City cafe sparks a life-changing journey. Gretchen ventures deep into the South American rainforest, to the doorstep of the world's wisest woman. There, on The Mountain, ten ancient Trails of Wisdom await. Guided by nature's profound lessons, Gretchen embarks on a quest for the answer that has always eluded her. GO TELL IT ON THE MOUNTAIN is more than Gretchen's story. It's your story. A ...

Technology - at least in theory - is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive - not diminish - human happiness.

In a world that often feels chaotic, Unlocking the Wisdom of Stoicism offers you the tools to find calm, resilience, and purpose. This audiobook takes you through the timeless teachings of Stoicism, helping you apply its ancient wisdom to today’s challenges.

Today, we believe that the difference between failure and success, from average to elite, from deadbeat dropout to CEO, is the mentality. It might sound like an easy answer, but a healthy mentality requires constant work, just like happiness and all the good things in life. To help you achieve that wholesome mentality that takes you from good to great, we analyzed three of the greatest philosophers and broke down their observations on human nature, mentality, and happiness.

¿Quieres descubrir tu tipo de personalidad? ¿Te gustaría entender las motivaciones y dinámicas de diferentes tipos de personalidad? ¿Desea finalmente desbloquear los comportamientos desconcertantes que surgen en los demás y en usted mismo? El Eneagrama es una poderosa herramienta antigua utilizada para ayudar a las personas a reconocer sus tipos de personalidad y, por lo tanto, comprender mejor sus acciones, pensamientos, y sentimientos más íntimamente.

Chanakya in You is the charming, lighthearted and yet profound tale of a man inspired by his grandfather to seek the wisdom of the Arthashastra. Like many of us in our youth, the young man has no idea what he wants to do with his life. He lives aimlessly from one day to the next - his is only passion is studying the Arthashastra.

Tired of running on empty? Feel like you've lost yourself in the shuffle? You're not alone. As women, we've been conditioned to put others first - often at the expense of our own well-being. But we can't pour from an empty vessel.In I Choose Me, certified life coach Emma Bennett offers a compassionate guide to fill back up through daily self-care rituals, healthy boundaries, and courageous self-growth. This empowering workbook provides: Step-by-step mindfulness practices to dissolve anxiety, emotional overwhelm, and negative thought patterns. Learn to respond with wisdom instead of reacting...

Imagine if you had the magical ability to read people’s minds...Well, it turns out that this isn’t a magical superpower at all - it is simply the ability to analyze people. Whether you are looking for greater social influence in business and relationships, or if you are simply looking to learn to improve your communications, the value of the ability to be able to analyze people cannot be underestimated!

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So, where do you begin? As it turns out, happiness is not as elusive a goal as it seems.

Wouldn’t it be great if you could read people’s minds? What if you could win people over effortlessly with your natural charisma, and always know what to say to someone based on their personality type? Knowing how to navigate social situations can seem like a challenge, if you are unequipped with the proper tools. But with the right knowledge, you can not only unlock your own inner charisma, but become a master of human psychology!

With the rapidly changing world that we live in, a new business or brand is introduced to us each day. Every brand needs a unique marketing strategy to make it big! This easy and compact manual sets out to decode the essential questions about marketing, using wisdom from ancient Indian scriptures to tackle modern marketing challenges.

Live with Purpose. Master Your Emotions. Take Control. Most people admire philosophy. Few live it. Stoic Philosophy Meditations isn’t just about understanding Stoicism—it’s about becoming unshakable. It’s about turning timeless wisdom into daily action so you can think clearly, act decisively, and navigate life with confidence.What You'll Gain: ✔ Resilience in Any Situation – Train your mind to stay calm and in control, no matter what life throws at you. ✔ Emotional Mastery – Learn how to control reactions, eliminate worry, and maintain clarity under pressure. ✔ Action-...