Mindfulness Techniques
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- De: Mindfulness Meditation Institute
- Narrado por: Ana Selavy
- Duración: 3 h y 17 m
- Versión completa
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Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Narrado por: Ana Selavy
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 12-12-19
- Idioma: Inglés
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What if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about....
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