Mindfulness Techniques

Immerse yourself in the world of needle and thread with "Stitch in Serenity", a detailed, insightful, and captivating guide on the art and practice of cross-stitching. Whether you are a novice looking for an engaging hobby or a seasoned stitcher seeking to enhance your skills, this eBook has something for everyone. Starting with a riveting exploration of the historical background and therapeutic benefits of cross-stitch, this comprehensive guide helps you find serenity in every stitch. You'll be entranced by the chapter on cross-stitch as a form of meditation, turning an ancient practice ...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. For many veterans and trauma survivors, the impact of such experiences can be profound and far-reaching. PTSD is characterized by a range of symptoms that include intrusive memories, heightened anxiety, emotional numbness, and avoidance of reminders related to the trauma. Understanding PTSD is crucial for those affected, as it not only helps to demystify the condition but also reinforces the importance of seeking appropriate support and treatment.

Mindfulness: How to Declutter Your Mind reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

From Blue Tapp, the author of Amazon International Best Seller "My Demon, My Jesus," her extraordinary true story of surviving suicide, defeating depression and demonic oppression, and discovering real joy. Blue Tapp's latest book introduces readers to Christian meditative prayer in a practical, easy to follow guide. Blue compassionately and gently leads readers through the process she followed to find healing from chronic suicidal depression. The methods in this book will benefit anyone who struggles with depression, anxiety, panic attacks, fearfulness, chronic sadness, grief, bitterness, ...

You can be happier, healthier and have more success in your life by easily creating a meditation habit. In this book I'll show you step-by-step exercises to help you quiet your mind and learn to focus which can completely change your life! Here is some of what people have said: "I love the part about the power breath and memory. The book is profound yet simple..." - Carol "This is one of the most useful and thorough books on meditation I have read. The author presents the content in a way that is easy to understand, digest and implement." - Kytka "This book really brought me to the next ...

Step into a world where the rhythmic dance of threads intertwines with the gentle flow of mindfulness in "The Mindful Weaver." Journey through the exquisite art of weaving, transcending mere technique to become a fully immersive meditative practice. This illuminating eBook is a gateway to crafting serene spaces within and without, guiding you through the calming, contemplative world of weaving with intention and presence. Delve into the rich intersection of weaving and mindfulness in the very first chapter, unspooling the tapestry of history behind this ancient craft as a source of ...

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Meditation can clear the mind, relax the body, and improve your mood all with just one session. But, many avoid the practice simply because they do not know how to meditate. This session solves this issue by providing a simple meditation that can be done by anyone, even those who have never meditated before. This audiobook mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating.

With 16 illustrations to help you visualize. In a world where the inner critic often reigns supreme, "Breaking Free from Self-Critical Rumination" emerges as a beacon of hope and transformation. This compelling exploration delves deep into the pervasive patterns of self-criticism that trap so many in a cycle of despair. Drawing on cutting-edge psychology and real-life stories of perseverance, this book illuminates the often-overlooked impact of rumination on our mental health and overall well-being. With unparalleled insight, the author dismantles the mechanisms of self-critical thought, ...

Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts mindfulness-based cognitive therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

Don't get mad. Be calm. Anger is based on the unmet demands. Once we identify the anger buttons we can defuse the rage. We learn to laugh at ourselves, a critical and early step in changing outburst behavior. We learn to deal with anger of others and ultimately how to transform anger into compassion. Anger is a cruel master. We struggle with it and lash out at each and everyone on our way. Get mad too easily, hold on to that frustration. We know anger is hurting our life , but we have no idea how to fix it. There is hope here. We can change the course of our life for better. We can learn to...

The Science of Gratitude and Mindfulness (Master Inner Peace, Improve Well-Being, Strengthen Relationships, and Embrace True Happiness) 🔹 Do you ever feel like happiness is just out of reach, no matter how much you accomplish? 🔹 Are stress and negativity draining your energy, leaving you disconnected from the present moment? 🔹 What if the secret to true fulfillment isn’t about having more—but appreciating what you already have? In The Science of Gratitude and Mindfulness, you’ll uncover the powerful, science-backed practices that can transform your mindset, enhance your well-...

Dive into a transformative journey towards wellness with "The Art of Serenity," a comprehensive guide set to reshape your understanding of relaxation, stress management, and mindfulness. This riveting eBook delves into the intricate world of relaxation and breathing techniques, offering an enlightening and refreshing approach to cultivating inner peace. Understand the profound effects of stress on your life in Chapter Two. With clear, easy-to-understand language, this chapter unearths the physical and psychological implications of stress, providing an essential foundation to helping you ...

Introducing "Discovering Your Authentic Self" - an essential guide to finding your true purpose in life! Are you feeling lost, unfulfilled or uncertain about your future? It's time to discover your authentic self! In this groundbreaking eBook, you will embark on a transformative journey that will help you discover your values, passions, strengths and weaknesses while providing you with the tools to embrace them. In chapters 1 through 3, you'll learn how to set the stage for self-discovery by defining your personal values and understanding how your beliefs shape your life. Chapter 4 will ...

You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.

Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are you feeling overwhelmed, anxious, or depressed? Do you wish there was a way to move on from the traumatic events and find peace again? If so, this eBook is perfect for you. Starting with Chapter One, "Understanding Trauma and Stress Related to Disasters," you'll learn what trauma is and how it affects your body and mind. The eBook then delves into the importance of mental health in disaster recovery, providing coping techniques, addressing mental ...

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have—right here, right now—life will always be unsatisfying. In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. You’ll grow a more compassionate heart and make goals that align with your deepest values.

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...