Mindfulness Practical Guide
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Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques
- De: Erica Showdown
- Narrado por: Sarah Margrave
- Duración: 48 m
- Versión completa
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness. Involved in such mindful activities are the correct breathing techniques, tips on improving your psychological focus, eliminate distractions, and the general thought of why so many people have become victims of their own little worlds. What matters most, however, is how you can escape the evil clutches of these times and become your own being.
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2 out of 5 stars
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Very simplistic
- De sam chambers en 03-11-24
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Mindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques
- Narrado por: Sarah Margrave
- Duración: 48 m
- Fecha de lanzamiento: 01-11-21
- Idioma: Inglés
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The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness....
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