Mindfulness Practical Guide

Lista de productos
  • $11.00 o gratis con tu prueba Plus

    • A Physician's No-Nonsense Guide to Meditation for Beginners
    • De: Greg Sazima MD
    • Narrado por: Daniel Henning
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation....

    $17.19 o gratis con una prueba de 30 días

    • A Practical Guide to Developing Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Spirit Guide Connection
    • De: Emily Falkner
    • Narrado por: Harper Wise, Melanie Willis
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 07-23-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Are you constantly absorbing the emotions of others? Do you often feel overwhelmed in crowds, emotionally drained after conversations, or “just know” things without being told? You might be an empath—or more than that, a natural intuitive with untapped psychic abilities.

    $19.95 o gratis con una prueba de 30 días

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    $26.61 o gratis con una prueba de 30 días

    • A Practical Guide to the "Emancipation Proclamation" of the Anapanasati Sutta and Loving-Kindness Meditation
    • De: Bhante Vimalaramsi
    • Narrado por: Virtual Voice
    • Duración: 7 h y 40 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • A practical guide and map to the Anapanasati Sutta and Loving-Kindness Meditation (The Brahmaviharas). A new look at the practice of Mindfulness as...

    $3.99 o gratis con tu prueba Plus

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
    • De: Elizabeth Morgan
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...

    $14.99 o gratis con tu prueba Plus

    • A Practical Guide to Lasting Peace & Emotional Balance
    • De: Chasey Ross
    • Narrado por: Virtual Voice
    • Duración: 4 h y 6 m
    • Fecha de lanzamiento: 04-15-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're ...

    $14.99 o gratis con tu prueba Plus

    • How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day
    • De: Tom Evans
    • Narrado por: Tom Evans
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 09-30-16
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • This book opens the door to a new way to be. The practical mindfulness techniques described in this book, will help you get more done in less time....

    $14.95 o gratis con una prueba de 30 días

    • Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 58 m
    • Fecha de lanzamiento: 05-23-25
    • Idioma: Inglés
    • sin calificaciones
    • Living Deliberately: Understanding and Applying the Major Ideas of Henry David Thoreau for a Simpler, Purposeful Life is your essential guide to ...

    $3.99 o gratis con tu prueba Plus

    • A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness
    • De: Taryn Price
    • Narrado por: Virtual Voice
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 03-29-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Welcome to “Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” This ...

    $3.99 o gratis con tu prueba Plus

    • Exploring Rinzai and Soto Traditions: 2 Books in One: Rinzai Zen for Beginners: Mindfulness, Koans, and the Art of Simplicity, Soto Zen for Beginners: Timeless Teachings for Modern...
    • De: Jeri Takimoto
    • Narrado por: Virtual Voice
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 05-17-25
    • Idioma: Inglés
    • sin calificaciones
    • Step into the transformative world of Zen with a guide that delivers twice the wisdom in one compelling volume. Zen Essentials: Exploring Rinzai ...

    $14.99 o gratis con tu prueba Plus

  • $9.99 o gratis con tu prueba Plus

    • How to Get Started Learning the Teachings, Practices, and Philosophy of the Buddha The Practical Atlas
    • De: The Practical Atlas
    • Narrado por: Virtual Voice
    • Duración: 1 h y 6 m
    • Fecha de lanzamiento: 05-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Discover the timeless power of Plato’s philosophy and how it can transform your modern life. In this accessible and engaging guide, The Wisdom of...

    $3.99 o gratis con tu prueba Plus

    • A Mindfulness Program with a Touch of Humor
    • De: Logan Tindell, Harper Daniels, Corin Devaso
    • Narrado por: Virtual Voice
    • Duración: 1 h y 1 m
    • Fecha de lanzamiento: 05-02-24
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...

    $7.99 o gratis con tu prueba Plus

    • A Practical Guide to Evidence-Based Somatic Healing
    • De: Richard Nongard
    • Narrado por: Virtual Voice
    • Duración: 6 h y 43 m
    • Fecha de lanzamiento: 01-08-25
    • Idioma: Inglés
    • 2 out of 5 stars 1 calificación
    • Transform Your Practice Through Somatic Therapy In this step-by-step guide to experiential approaches to somatic therapy, Dr. Richard Nongard ...

    $9.95 o gratis con tu prueba Plus

    • 15 Practical Mindfulness Activities to Improve Your Life Today
    • De: Vinh Nguyen
    • Narrado por: Virtual Voice
    • Duración: 39 m
    • Fecha de lanzamiento: 03-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you often regret the past and worry about the future? You are not alone. We live in a world of persistent noise – physical, emotional, and ...

    $4.99 o gratis con tu prueba Plus

    • Overcome Stress, Control Anxiety, and Enhance Your Life Through Mindfulness and Strategic Personal Control
    • De: Mark M Strong
    • Narrado por: Virtual Voice
    • Duración: 9 h y 27 m
    • Fecha de lanzamiento: 06-22-25
    • Idioma: Inglés
    • sin calificaciones
    • Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a ...

    $14.99 o gratis con tu prueba Plus

    • Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
    • De: Elias Hartwell
    • Narrado por: Virtual Voice
    • Duración: 1 h y 11 m
    • Fecha de lanzamiento: 06-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...

    $3.99 o gratis con tu prueba Plus

    • A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
    • De: Daniel Charisma Roy Wendler Briggs
    • Narrado por: Jenny West
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 02-23-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to....

    $14.95 o gratis con una prueba de 30 días