Mindfulness Education
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Mindfulness
- Be mindful. Live in the moment.
- De: Gill Hasson
- Narrado por: Gemma Wheelan
- Duración: 4 h y 21 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
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4 out of 5 stars
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Good substance, hard to follow
- De Timothy D. en 04-22-24
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Mindfulness
- Be mindful. Live in the moment.
- Narrado por: Gemma Wheelan
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 07-27-20
- Idioma: Inglés
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Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement....
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