Mindful Self

Whether you are having a natural birth, a C-section, an epidural, or a VBAC, this complete method prepares both you and your partner mentally, physically, and emotionally. The highly successful Hypnobirthing Leclaire Method - the childbirth program for the 21st century that incorporates hypnosis - helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be.

Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life. It is perfect for anyone looking to make meaningful changes, achieve their goals, and harness the power of living with purpose.

What if you could find a place of perfect serenity, where the cares and worries of the world seemed to fade into the background? There is such a place. It’s called the Lotus Pond. It’s a physical place, but more important, it’s a state of mind where you find calm and peacefulness. It’s a place of mindfulness, a place to tune into your inner Zen nature, find peace amidst the chaos, and embrace a Zen frame of mind where you can live the essence of Zen every day. Through gentle mindful meditations, you’ll find the peace of mind you’ve been looking for. Come to the Lotus Pond… The...

"Focus on progress, not perfection." Cultivating a calm mindset is not just about avoiding all kinds of stressful emotions; it is about making time to connect, breathe, and care for ourselves. Through compassion, we learn to self-examine and assess our experience in the world. By recognizing our awareness, we learn to foster positive thoughts and practice mindfulness.

'Genius minds are born not created is simply an illusion for those who think they are not genius.' Average mind concept was much back-breaking for me to formulate and present my ideas in a well-defined manner. I was a bit concerned whether the readers would like the book or not. Coping up with my environment, I was much embarrassed with people around me where everyone wants to become genius, leaving their all attributes aside. Initially, it pierced me, but I was a little stubborn to discover the truth of our lives. We are living in an age where everyone wants to get inspired but a little ...

Many people struggle with the fear of public speaking, decision-making, and low self-esteem. A lack of confidence can hinder professional growth and negatively impact personal relationships. With Confidence in 13 Minutes, you will learn how to use your breath to stimulate brain activity, enhance focus, and eliminate anxious thoughts.

Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

Radiant Balance: Living the Eightfold Path in Everyday Life by Malcolm Carter is an inspiring and practical guide to finding clarity, compassion, and purpose in a chaotic world. Drawing on the timeless wisdom of the Eightfold Path, Malcolm Carter distills ancient Buddhist principles into relatable lessons for modern living. This book is not about religion—it’s about transformation. Whether you’re seeking mindfulness, stronger relationships, or a deeper sense of fulfillment, Radiant Balance offers actionable steps to create a life rooted in kindness, integrity, and resilience. With ...

All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.

Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you. Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more.

The Power of Affirmations is a game-changer for anyone who is struggling with self-doubt or financial stress. In a world filled with negativity and chaos, "The Power of Affirmations" is a beacon of hope and positivity. It is a reminder that you have the power to shape your life and attract the abundance and happiness you desire. These thought-provoking affirmations will become your best friend in times of setbacks, reminding you of your worth and guiding you towards a brighter future. Whether you are looking for a daily dose of inspiration or need a powerful tool to help you overcome ...

You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!

This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing Midwife)'s holistic approach to hypnobirthing opens out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.

It is the privilege of the gods to want nothing, and of godlike men to want little. - Diogenes of Sinope. Plato voiced beautifully, those who practice philosophy in the right way are in training for dying and they fear death least of all men. Death is not astonishment but an absolute truth. It will come, may be not today but some day or may be late and it's truly unknown to human existence. What happens when you don't expect a visitor and he comes to your home unexpectedly and surprises you? Of course you will be surprised even if the enemy is at your door. We are often surprised by little ...

In the past four decades, the practice of mindfulness has triumphantly spread from the monastic community to the general public and has slowly been introduced in hospital rooms, boardrooms, locker rooms, classrooms and even negotiation rooms in the corridors of power. From sports stars and business leaders to military officers and elected officials, people from all walks of life have started using mindfulness practice as a secular exercise for the mind and have, in so doing, started changing the world from the inside out.

Tener un dragón de mascota es muy divertido. Puedes enseñarle a tu dragón a sentarse, pararse, rodarse, e incluso puedes entrenarlo para ir al baño...Pero, ¿y si tu dragón está preocupado por muchas cosas? Qué tal si se preocupa sobre el pasado y el futuro...¿Qué haces? Le enseñas acerca de la conciencia plena. ¡Le enseñas a ser consciente!

In a world that often glorifies hustle and external success, Riches Within Reach: The Art of Mindful Success offers a refreshing perspective. This transformative guide unveils the profound synergy of success and mindfulness, demonstrating that success isn't a destination—it's a mindful journey. Author Wissem Sghaier, a seasoned writer and mindfulness advocate, combines his expertise with a genuine passion for personal development. With an emphasis on the power of inner growth and balance, this book explores how mindfulness can elevate your life and success in a fast-paced world.

This audiobook delves into the aspects of emotional intelligence and how to enhance your score so you may have a better quality of life and more success. You will learn how to master your emotional intelligence through self-awareness and reflection. Once you can understand your emotional connections, you can better understand the thoughts, feelings, and emotions of others.

Title: Embracing Change: A Mindful Journey to Happiness Description: "Embracing Change" is an empowering and transformative book that takes readers on a mindful journey towards discovering true happiness and inner peace. With each chapter, this captivating narrative unfolds, offering practical insights and effective tools that nurture the mind, body, and spirit, while inspiring readers to find joy in the simplest of moments. The adventure begins with "Savouring the Sweetness," where readers are invited to slow down and savor life's beauty through mindfulness. By being fully present, ...

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.