Mindful Self

These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.

Congratulations! By choosing this book, you have made a decision to create a better life by learning to use Five to Thrive daily mindful practices. This simple, easy, and fun routine can easily fit into anyone's busy schedule. Adults, teens and children will reap the benefits these exercises offer in as little as five minutes a day! Five to thrive and find your amazing self.

Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.

Gathering Joy: Building a Nest Full of Happiness is a heartwarming and inspirational guide to creating a life filled with peace, purpose, and lasting joy. Much like a bird gathers twigs to build its nest, this book helps you gather the essential elements that nurture joy in your everyday life. Through powerful insights, actionable steps, and reflective exercises, you'll learn to embrace change, cultivate meaningful relationships, live in the present moment, and practice self-compassion—all while building a foundation of happiness that can withstand life's challenges. This Large Print ...

You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!

If you are like most people, you feel out of balance some of most of the time. And like most people, you are seeking a way to reduce stress, create joy, and have meaningful connection between the roles, relationships, and responsibilities in your life. Using mindful awareness, this reflective workbook introduces The Awareness Framework®, a tool to help you see your behavior and the impact it has on creating the type of work-life balance you desire. Short and direct, this book teaches the skill of awareness and how it applies to values, communication, stress, time, and boundaries.

Mon nom est Julie Corbeil et je suis praticienne en médecine énergétique depuis 30 ans. Je suis née au Canada français, soit à Montréal, il y a plus d'un demi-siècle. Mon travail est d'enseigner ce qui favorise l’élévation des vibrations. Alors si vous désirez hausser votre fréquence de façon efficace et avec facilité, vous avez trouvé.

Many people spend their lives looking for the path to success in every place except the right one. The truth of the matter is that success starts from within. Only when a person creates success in their mind can they create success in their life. Since thoughts are the currency of the mind, it can be said that positive thinking is the key to creating a successful mindset. When you discover the power that positive thinking can have on you, both within and without, your life will be transformed.