Mindful Self

Elevate: Mastering the Luxurious Art of High-Frequency Living Discover the transformative power of high-frequency living in this groundbreaking guide by visionary author Ammanuel Santa Anna. "Elevate" is not just a book; it's a passport to a life of purpose, elegance, and unparalleled fulfillment. In a world often characterized by chaos and distraction, Santa Anna offers a refreshing perspective on how to cultivate a life that resonates at the highest frequencies. Drawing from personal experiences and spiritual insights, he unveils the secrets to: Designing a lifestyle that aligns with your...

The ‘Wisdom for Life’ book describes a distinctive method to master the art of mindful living, integrating timeless wisdom into everyday life. This unique approach, rooted in Bhagavad Gita Insights, guides readers on a path of Self-Discovery and Spiritual Growth, enabling them to confront life's challenges with enhanced clarity and purpose. * Beginning with the Concept of Wisdom, the book encourages readers to cultivate Inner Peace and develop a deeper understanding of themselves and their Eternal Souls. It explores the Body-Mind Complex, stressing the crucial role of a healthy balance ...

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.

Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.

Looking for an audiobook that will help you unlock your full potential as a Black man? This powerful program offers a collection of affirmations and guidance designed specifically to address the unique challenges faced by Black men in today's world!

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.

Achieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This workbook by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will help you perform at your best and achieve success.

Two-thirds of working professionals are burned out. If you long for more meaning, purpose, and happiness at work and at home, it's time to make a change. In today's uncertain and ever-changing world, the "new normal" for working professionals is overworked and stressed. Flexibility, resilience, and the ability to rapidly pivot business strategies are the new rules of the game. But maintaining life at that speed is a recipe for burnout - not a path to long-term fulfillment.

Timeless Beauty: Natural Secrets for Radiance and Wellness is your ultimate guide to achieving radiant beauty and vibrant health from the inside out. Drawing on ancient wisdom and modern science, this book uncovers holistic secrets for nurturing your body, mind, and spirit. From skin-care rituals and natural remedies to mindful practices and nutrition tips, it offers a wealth of actionable insights to enhance your natural glow and elevate your overall wellness. Whether you’re seeking to unlock the power of restorative self-care or embrace your most authentic self, Timeless Beauty provides...

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Mastering Happiness Through Mindful Living is a transformative guide that empowers you to create a life of lasting joy and fulfillment. In a world filled with constant distractions and challenges, this book offers a refreshing approach to rediscovering happiness through the art of mindfulness, intentional living, and self-discovery.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

What if you could find a place of perfect serenity, where the cares and worries of the world seemed to fade into the background? There is such a place. It’s called the Lotus Pond. It’s a physical place, but more important, it’s a state of mind where you find calm and peacefulness. It’s a place of mindfulness, a place to tune into your inner Zen nature, find peace amidst the chaos, and embrace a Zen frame of mind where you can live the essence of Zen every day. Through gentle mindful meditations, you’ll find the peace of mind you’ve been looking for. Come to the Lotus Pond… The...

Discover the timeless power of Reiki healing an ancient practice, now embraced worldwide for its profound ability to transform lives, relieve stress, reduce pain, overcome trauma, and increase energy due to fatigue and burnout. Rooted in traditional Japanese energy healing founded by Mikao Usui. Reiki channels Universal Life Force Energy to restore balance and harmony within the body, mind, and spirit. By working with the body's natural energy centers-known as Chakras-Reiki helps clear blockages, allowing energy to flow freely and promoting deep healing.

Whether you are having a natural birth, a C-section, an epidural, or a VBAC, this complete method prepares both you and your partner mentally, physically, and emotionally. The highly successful Hypnobirthing Leclaire Method - the childbirth program for the 21st century that incorporates hypnosis - helps you experience labor and childbirth calmly, joyously, and painlessly! Developed by Michelle Leclaire O’Neill, a medical professional and mother, this holistic method draws on both modern science and ancient wisdom to present pregnancy as the glorious, instinctive event it should be.

The importance of emotional intelligence cannot be overstated. Those who do have it excel at communication, thrive in relationships, and manage workplace stress effortlessly. Those who don't have it struggle with each of these aspects and find it hard to lead successful lives. Through emotional intelligence, you can expertly manage workplace stress, build better relationships, become more self-aware, and grow to be an excellent communicator with those around you.

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation and hypnosis.

If you feel unhappiness all the time, then this book is for you. Happiness is the inner feeling which should be independent of any person. It's the plant that grows with others, but its roots can only nourish within us. The roots of happiness are the most significant place in the 21st century. When we are not delighted, we may be neutral, but agony is something the real unhappiness. We are downhearted because we don't get the desired results in life. Some are unhappy because they don't have enough money. Some are unhappy about not having babies. We all have our causes for unhappiness. From ...