Mindful Self

Transforming Your Life One Step at a Time is a powerful exploration of how the smallest moments and decisions shape the trajectory of our lives. In this insightful and inspiring book, Doel Martinez shares his personal journey of transformation through the creation of one simple habit: morning writing. What began as a daily goal soon became a profound practice of self-awareness, discipline, and personal growth. Through this ritual, Martinez discovers that true change comes not from waiting for the perfect moment, but from consciously building habits that align with our deepest desires and ...

This book is a community project. All the graduates from our Teach Mindfulness training programme were offered a chance to write a chapter for this book. And what you hold in your hands is a collection of stories from the brave and generous souls who stepped up to that challenge. This is actually the second book we’ve produced together. The first book, Mindfulness for Challenging Times, was born spontaneously in response to the sudden lockdown we faced here in Europe and around the world in the face of a global pandemic. This book is different. We realised stories were most inspiring. ...

Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.

With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.

Hypnosis is not a recent phenomenon. Instead, it is a tried-and-true strategy for long-term, sustainable weight loss that will enable you to form lifelong, sane eating habits. It's time to put an end to yo-yo dieting, which devastates your body and makes you dread getting up so you can endure more boring food and hated exercise.

Hypnotic Writing Lab: Mastering the Art of Building Trust and Connection Through Overt and Covert Hypnotic Narratives Unlock the true power of your words. Hypnotic Writing Lab: Mastering the Art of Building Trust and Connection Through Overt and Covert Hypnotic Narratives reveals how to craft stories that don’t just captivate—but connect on a deep, transformative level. This is more than a book of writing exercises. It’s an invitation to master the art of influence, persuasion, and emotional resonance through the subtle power of hypnotic storytelling. In this lab, you’ll learn how ...

Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.

This is a book about the essence of skilful leadership: what really matters, why it works, and what any leader can do to improve their effectiveness and their impact on the world. It offers a crystal-clear view of what good leadership looks like and a simple, original conceptual framework for evolving it throughout life. Mindful Command begins with the fundamental understanding that real success as a leader depends not on what you do, but on how you are. Motivating people to give of their best is about being your best – consistently, over time.

The Art of Living: Practical Wisdom for Inner Peace Transform Your Daily Life Into Your Greatest Masterpiece What if every ordinary day held the potential for extraordinary living? You wake each morning with a blank canvas—12 to 16 precious hours that will either strengthen or weaken the person you're becoming. Most people sleepwalk through their days, letting circumstances dictate their responses, their energy, their very sense of self. But you don't have to live that way. The Art of Living reveals how to approach each day as performance art, transforming routine moments into ...

Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.

In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Is it possible that the ancient mystics knew something about the nature of reality that we are only now beginning to understand through quantum physics? "The 7 Laws of Quantum Power" invites you to step into the fullness of The Self, by bridging the gap between Eastern wisdom and the cutting-edge discoveries of quantum science. Chapter 1: The Law of Ego and Essence Convergence - This chapter challenges you to align the dual aspects of your being - the ego and the essence. It's about reaching a harmonious state where personal awareness meets universal consciousness, fostering a powerful ...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

Keeping a journal is important to increase awareness of one's life path, it is a useful mirror for a greater understanding of one's condition. Life by its nature is change and evolution towards ever deeper and at the same time higher states of consciousness. The practice of meditation exponentially accelerates the natural evolution of the individual and consequently of his environment. Keeping track of your development increases awareness. Keeping a diary also helps us to be consistent. The practice of meditation will be supported by the diary, because it is always interesting to go back to...

Self-discipline is a mindset. You can’t force it on someone and expect immediate results. Compliance does not always mean self-discipline. Most of the time, people follow instructions or advice for the wrong reasons. However, self-discipline comes from within. This audiobook will give you the instruments to increase your mental toughness and change your mindset. This will help your chances of succeeding in many areas of your life.

Both a hysterical tell-all memoir of the author's stumbles and triumphs in becoming mindfully masculine, as well as a practical drivers manual for navigating the twists and turns of mature manhood, Mindful Masculinity is a joy to read or to listen to. Scott Grace, once a prolific recording artist and stand-up comedian who opened for Robin Williams and many other legends, brings his comic touch to a very serious subject.

Mastering the Urge: A Path to Mindful Control By J.R. Glenn Are your impulses controlling you, or are you in control of them? Mastering the Urge: A Path to Mindful Control is a transformative guide designed to help you take charge of your impulses, develop lasting self-discipline, and live a more balanced and mindful life. In this comprehensive and actionable book, J.R. Glenn delves into the science, strategies, and practices necessary to understand and overcome the powerful urges that shape our behavior. With a blend of mindfulness techniques, cognitive behavioral strategies, and practical...

Are you tired of feeling trapped in a vicious cycle of emotional eating? Well, the solution is here! Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life. In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good. But that's not all! You'll also uncover a ...