Mindful Self

Dive into a journey of tranquility and presence with "Mindful Moments"— your essential guide to embracing a life of mindfulness. Step through the looking glass of modern living to discover the serene path that lies beneath the hustle and bustle of daily routines. In this treasure trove of wisdom, explore what it means to live mindfully in a world that often values distraction over depth. Each chapter in this comprehensive eBook is a blend of ancient wisdom and contemporary science, unwrapping the beauty of a practice as timeless as it is timely. From untangling the roots of mindfulness in...

Mastering the Urge: A Path to Mindful Control By J.R. Glenn Are your impulses controlling you, or are you in control of them? Mastering the Urge: A Path to Mindful Control is a transformative guide designed to help you take charge of your impulses, develop lasting self-discipline, and live a more balanced and mindful life. In this comprehensive and actionable book, J.R. Glenn delves into the science, strategies, and practices necessary to understand and overcome the powerful urges that shape our behavior. With a blend of mindfulness techniques, cognitive behavioral strategies, and practical...

The ‘Wisdom for Life’ book describes a distinctive method to master the art of mindful living, integrating timeless wisdom into everyday life. This unique approach, rooted in Bhagavad Gita Insights, guides readers on a path of Self-Discovery and Spiritual Growth, enabling them to confront life's challenges with enhanced clarity and purpose. * Beginning with the Concept of Wisdom, the book encourages readers to cultivate Inner Peace and develop a deeper understanding of themselves and their Eternal Souls. It explores the Body-Mind Complex, stressing the crucial role of a healthy balance ...

Cook, Laugh, Love: How Food Brings Joy, Connection, and Love to Life Discover the transformational power of cooking and how it can nourish your body, soul, and relationships. In Cook, Laugh, Love, Pablo Padula shares a heartfelt journey that began in the kitchen of his mother Luz, a Galician woman whose meals were infused with love, tradition, and care. Inspired by her teachings, Pablo now uses cooking not only to nourish his family but also to create memories, heal emotional wounds, and bring people together. This is not a cookbook—it’s a guide to living a more meaningful life through ...

Let’s face it. Who doesn’t find the daily 21st century reality challenging? A reality that requires us to excel in everything we do, until sometimes we forget our basic needs. Our emotional, physical, spiritual, social and intelligence needs. This book seeks to provide its readers with everlasting notions about well-being and self-fulfillment, out of love, compassion, and self awareness. It seeks to empower the readers, while giving voice to their unique personalities and their authentic voices. Dr. Orna Markus Ben Zvi developed the book's content over twenty years, during which she ...

When I was a child, I was filled with questions that often went unanswered and anxiety about the future. This anxiousness sent me on a spiral of hurrying to satisfy my next. I was constantly in pursuit of the NEXT without taking the time to enjoy the NOW. Now that I'm in my 50's and have a family of my own, I find myself grasping for the NOW moments and longing for the Now to linger longer. I've realized that slowing down isn't just a luxury; it's a necessity for intentional living, emotional wellness, and personal growth. I'm learning to slow time — to no longer let the future consume me...

You’re about to discover how to use the practice of mindfulness to overcome stress and worry and gain lasting peace and happiness!

Looking for an audiobook that will help you unlock your full potential as a Black man? This powerful program offers a collection of affirmations and guidance designed specifically to address the unique challenges faced by Black men in today's world!

You’ve put on a ton of weight. Your self-esteem is not what it used to be. You feel like your peak has passed and that makes you feel defeated. With the plethora of workouts and diets in the market, it can be easy to get overwhelmed. Yes, you want to lose weight. But who knew it was this hard! We feel you! And you’re not alone. Hundreds of women are on the same boat. Yet, they managed to make a crucial shift and kept the extra pounds off…for good!

Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for. With years of experience in hypnotherapy and guided meditation, Sandra has helped countless women transform their bodies and minds using the power of hypnosis.

Delve into the world of purposeful existence with "Echoes of Influence," a transformative journey that redefines the art of leaving a marked presence in the tapestry of life. This enthralling eBook unravels the secrets to building a meaningful legacy, guiding you through a series of introspective explorations and practical wisdom tailored to cultivate a life of significant impact and lasting influence. Commence with the core concepts—what does legacy mean in today's era? Understand how personal values and a sense of purpose intertwine to forge the foundations of an enduring legacy. "...

Step inside the serene world of "Here, Now," the transformative guide to infusing your daily life with a sense of peace, presence, and purpose. In an age where the digital whirlwind can whisk away our mental serenity, this soul-nourishing eBook offers a sanctuary for the mind and a wellspring of wisdom for the heart. Delve into the essences of mindfulness with a comprehensive journey, from its ancient roots to modern-day scientific discoveries. Begin with a deep understanding of what mindfulness truly means—go beyond the myths and grasp its profound, life-changing truths. Ascend toward ...

Embark on a Transformative Journey: Discover the profound wisdom of "Mindful Living for Inner Peace," a book meticulously crafted to guide you through the intricate tapestry of mindfulness. In a world where chaos often reigns, this comprehensive guide serves as an inspiration, illuminating the path toward a life filled with tranquility, purpose, and enduring happiness. Chapter 1: Finding Serenity Within Uncover the Power of Mindfulness: Dive into the core of mindfulness, a timeless practice that transcends cultural boundaries. Define Mindfulness: Gain clarity on the essence of mindfulness, ...

Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

Book Summary: Transforming Emotions for Lasting Success This book is a comprehensive guide to understanding, managing, and harnessing the power of emotions for personal and professional success. Written with a transformative vision, it delves into the profound impact emotions have on every aspect of life, from decision-making to relationships and mental well-being. It is designed for anyone seeking to overcome emotional obstacles, cultivate resilience, and unlock their full potential. The book begins by helping readers recognize emotions as valuable signals and energy sources, rather than ...

Discover a whole new way of experiencing life with "Mindful Living." This inspiring eBook is an innovative and comprehensive guide to embracing mindfulness in every aspect of your life. With a step-by-step approach, this book demystifies mindfulness, offering practical wisdom, insightful anecdotes, and simple exercises to incorporate mindfulness into your daily routines. In the increasingly chaotic world we live in, many of us crave solace and peace to center ourselves. "Mindful Living" provides exactly that. It opens with an easy-to-understand introduction to the concept of mindfulness, ...

Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

Discover how to embrace mindfulness and meditation to free yourself from anxiety. "Mindfulness Meditation for Anxiety" is your guide to cultivating awareness, managing emotions, and finding inner peace.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.