Mindful Self

We may never have that once-in-a-lifetime chance to practice greatness in some overwhelming moment of opportunity. But the lives of all of us make a difference, each of our lives is unique. The small daily gestures of goodness and kindness all add up. Here is an invitation to practice one virtue each day so we can step by step learn to respond with kindness day by day, week by week.

Are you tired of feeling overwhelmed in a world that never stops demanding your attention? Ask yourself these five questions: Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life. Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life. Are your fears holding you ...

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

“I’m busy” is no longer just an exasperation. It is an addiction. People are increasingly uncomfortable with stillness, and the incessant engagement with the outer world fractures our connection to our own inner awareness. Cami affirms that living into the power of the pause supports your efforts to stop the relentless pace and intensity of life, breathe your way to inner stability and peace, think about your self-care and growth process, and choose to engage in life aligned with meaning and purpose.

Forgiveness and Freedom: Ho'oponopono Tools for a Harmonious Life: Unlock the door to inner peace and emotional liberation with "Forgiveness and Freedom: Ho’oponopono Tools for a Harmonious Life." This transformative guide invites you into a world where healing begins with the power of forgiveness, both for yourself and others, leading to a harmonious, authentic life. Discover the ancient Hawaiian practice of Ho’oponopono in ways never told before. Dive deep into the philosophy and techniques revolutionized by Dr. Hew Len, and uncover how these simple yet profound tools can help cleanse...

Evolving on Purpose: Mindful ancestors, paving the way for future generations was a title spirit handed me. What a magnificent book to serve the world right now as we move forward, thankfully, out of this pandemic. The authors in this book are forever evolving on purpose and desire to create a reality that serves them, their families, and their communities and makes the changes that they want to see in the world. Self-responsibility is paramount in this new paradigm. We cannot change the behaviours and actions of others, but we can change ourselves and how we perceive everything, and we can...

In a world filled with constant distractions and overwhelming demands, finding balance and inner peace can seem like an impossible task. Mindful Beginnings: Sustainable Self-Improvement Through Mindfulness offers a practical and compassionate guide to cultivating mindfulness in everyday life, helping you create lasting positive change through small, manageable steps. This book takes you on a journey of self-discovery and growth, exploring the powerful benefits of mindfulness for your mental, emotional, and physical well-being. Whether you’re new to mindfulness or looking to deepen your ...

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

I'll create an Amazon algorithm-optimized book description for "Mindful Goal Setting: Chart Your Course to Success" by Ammanuel Santa Anna.MINDFUL GOAL SETTING: Chart Your Course to Success (The Mindful Navigator Book 3) Transform your aspirations into reality with a revolutionary approach to goal achievement that combines mindfulness and practical strategies. Are you tired of setting ambitious goals only to watch your enthusiasm fade faster than New Year's resolutions in February? In this transformative guide, bestselling author Ammanuel Santa Anna reveals why traditional goal-setting ...

Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.

"I know what I should do. I just don't know why I don't do it." This phrase captures a universal human experience - we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do - and how we can change. We are living in the age of design - and designers are the new rock stars.

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

Are you tired of feeling like a gym douchebag? Do you want to cultivate a more mindful, respectful approach to your workouts and fitness journey? Look no further than 30 Days to Stop Being a Gym Douchebag. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your gym habits and become a more mindful, respectful member of your fitness community. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a step-by-step ...

"My claim sounds delusional: hidden under our eyelids is vital information that we can access in the blink of an eye." Just lie back in a comfortable chair, close your eyes, and concentrate on something that’s been occupying your thoughts, and you’ll be rewarded with insights you never could have dreamed of. We find it hard to believe that the brain can solve problems in seconds using images and sensations, and that we don’t take advantage of this ability. Self-induced dreaming is the name of the game. It will teach you how to extract information from within yourself that is now ...

So many of us fail to live the life we dreamed of as a child, we all tend to go through our lives in a rush in a world that's all about competing with everyone else. We finish up in a job we don't enjoy, we only accepted the job for the money, (wrong decision). Most people live their life's in regret. If you have ever had the misfortune of experiencing regret, it is not a nice thing to experience. You must do the things you need to do to avoid regrets in your life. Throughout our life, it’s important to step back regularly and make sure we’re living the way we want– so we can get the ...

Are you being weighed down by past trauma? Do intense panic attacks shock you into inactivity and strip away your ability to come up with creative solutions to your problems? Do you often experience bouts of paralyzing anxiety and worry over things that are often outside your control? If you answered yes to any of the questions above, then this guide is for you.

Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...

Mastering the Urge: A Path to Mindful Control By J.R. Glenn Are your impulses controlling you, or are you in control of them? Mastering the Urge: A Path to Mindful Control is a transformative guide designed to help you take charge of your impulses, develop lasting self-discipline, and live a more balanced and mindful life. In this comprehensive and actionable book, J.R. Glenn delves into the science, strategies, and practices necessary to understand and overcome the powerful urges that shape our behavior. With a blend of mindfulness techniques, cognitive behavioral strategies, and practical...

Kate James' tips on how to live a more mindful and stress-free life - an essential collection to discover practical ways to feel more at peace with life and within yourself. We don’t have control over life’s challenges, but we can control how we deal with them. This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes and will help you discover more about yourself and what will make you happy.

Brashness, tantrums and short attention spans are every parent’s nightmare. In my practice, I get a lot of parents who can’t even remember the last time they had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away.