Mindful Self

Ignite Your Focus, Embrace Mindfulness, and Reclaim Your Life with "The Art of Selective Attention" Do you ever find yourself overwhelmed by distractions, unable to focus on what truly matters? How would your life change if you could master the art of selective attention and concentrate on your goals with laser-like precision? What if you could learn the most effective techniques to manage distractions and improve your focus, just like great thinkers and high achievers? Imagine having a powerful set of tools to help you filter out the noise, prioritize information, and stay mindful in a ...

Self-discipline is NOT about pushing, forcing and suffering. It’s a skill that anyone can easily cultivate. Mindful Self-Discipline is a practical guide to finding self-discipline, inner peace, and unshakable happiness through purpose and self-awareness without struggling, pushing and grinding.

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Are you tired of feeling like you're constantly stuck in a cycle of bad spending habits? Do you want to cultivate a more mindful, intentional approach to your finances and break free from the stress and anxiety of overspending? Look no further than 30 Days to Drop a Bad Spending Habit. This comprehensive workbook offers a practical and effective mindfulness program designed to help you transform your relationship with money and develop healthier spending habits. With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share...

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

Dear Diary, It Got Weird Again The Works of Mr. Joe This isn’t a diary. It’s a legacy stitched from the strange, the sincere, and the sentences that refused to stay quiet. Inside are fragments that became foundations—moments of insight, humor, heartbreak, and clarity gathered over years and held together by a single thread: the need to make meaning in a world that doesn’t always offer it freely. This collection speaks to those who feel everything a little too deeply, think a little too sideways, and laugh in the middle of their most serious questions. It’s for anyone who’s ever ...

The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...

What if you could rewire your brain in just 8 weeks to be as happy as someone 25 years younger? Harvard researchers discovered that meditation doesn't just calm your mind—it literally transforms your brain structure, creating the same anti-aging effects as turning back the clock by decades. In "The Mindful Path," you'll discover the scientifically-proven practice that's as effective as antidepressant medication but completely natural and free. This isn't another feel-good meditation book. It's a research-backed guide that shows you exactly how to harness your mind's untapped potential to ...

Are you tired of the endless battle with your own mind? Do anxiety, overwhelm, and persistent negative thoughts steal your peace and purpose? "Mindful Momentum" is your breakthrough. Rooted in the proven, science-backed principles of Acceptance and Commitment Therapy (ACT), this empowering self-help workbook offers a revolutionary path to lasting psychological freedom and a vital, meaningful life. Unlike traditional approaches that often tell you to "think positive" or fight your feelings, this comprehensive guide teaches you to skillfully navigate life's inevitable challenges. Discover how...

Are you tired of feeling overwhelmed in a world that never stops demanding your attention? Ask yourself these five questions: Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life. Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life. Are your fears holding you ...

Introducing Thrive, the ultimate guide to living a mindful and sustainable life. With this book, you'll discover the hidden benefits of mindfulness and how you can apply it to all areas of your life - from your relationships to your home environment, from your diet to your consumption habits. This book is not just a call to action, but it's also an inspiring and practical resource, peppered with real-life examples and inspiring stories that will help you transform your life for the better. Thrive is the perfect companion for anyone who wants to live a more mindful and sustainable life. Our ...

Discover the secrets of achieving balance and optimal health through holistic living with The Holistic Way: A Guide to Living a Balanced, Mindful, and Natural Life. In this comprehensive guide, you will learn how to live a mindful and healthy lifestyle that is in harmony with nature. You will discover simple and practical strategies for eating and living holistically, with an emphasis on sustainable practices that promote well-being and balance. From understanding the importance of nutrition, to exploring natural remedies and alternative therapies, to developing a spiritual practice - you ...

In an age overwhelmed by noise, distraction, and restlessness, Muslims are seeking a path back to presence—a life lived in awareness, intention, and connection with Allah. Presence: The Islamic Path to Mindfulness and Inner Peace is a transformative guide that reclaims mindfulness through the timeless teachings of Islam. Drawing from the Qur'an, Hadith, and the prophetic model, this book explores how to cultivate taqwa, muraqabah, and khushu’ as the foundations of a life centered in spiritual awareness. Through practical daily routines, emotional intelligence grounded in faith, and ...

Transformative Self-Care and Mindful Parenting Strategies for Thriving in Motherhood Are you overwhelmed by the demands of motherhood, feeling like there's never enough time or energy for yourself? Do you struggle to balance the endless responsibilities of being a mom while maintaining your own identity? Are you feeling drained, unsupported, and disconnected from the joy of parenting? Does guilt hold you back when you try to prioritize your own needs? It’s time to break free from these struggles and embrace a life of balance, strength, and joy. Redefine Motherhood and Rediscover Yourself ...

In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we have long buried. These emotions—grief, anger, fear, joy—are not merely fleeting sensations but deep, intricate forces that, when left unacknowledged, can fester and grow, manifesting as anxiety, depression, or a profound sense of emptiness. Therefore, the journey of emotional healing is not just about addressing these emotions but about understanding them, embracing them, and ultimately transforming them into a source of strength and wisdom. "...

Recognizing one's self-image is a crucial step in comprehending how self-perception influences one's behavior and interactions with the environment. Our thoughts, perceptions, and attitudes regarding our looks, talents, and general values make up what is known as our self-image. Society norms, individual experiences, and the opinions of others all have a role in shaping this multi-faceted concept. Building a positive self-image is essential for a joyful and successful life since it guides our actions, choices, and feelings.

Are you a successful leader or aspiring to be one? Do you dream of climbing the corporate ladder faster than others? Would you like to know what truly separates highly productive individuals who consistently achieve excellence from the rest? If you answered yes to these questions, this book is your blueprint to unlock your full potential. Productivity is not merely a skill but an art; a fine balance of time, energy, and focus that leads to meaningful outcomes. But what if the secret to success lies in mastering a set of traits that transcend industries, ambitions, and even people? This ...

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach to intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile.