Mindful Motherhood

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now.

Rewilding Childhood. What if you could give your child a childhood filled with wonder, creativity, and deep emotional connection—without endless screen time or rigid schedules? In Rewilding Childhood, you’ll discover how to harness the power of play and nature to nurture confidence, resilience, and joy in your child’s life. Whether you're a parent, educator, or caregiver, this book will empower you to raise a happier, more resilient child by embracing the joy of play and the healing power of nature.

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

How do you maintain mindful relationships with your children in this frenzied, disconnected world? Most of us believe we have parenthood planned perfectly; when we'll become parents, how we'll parent, even anticipating how our children will respond to our parenting. Yet, reality proves to us on a daily basis that nothing in parenting goes as planned. With all of life's ups and downs, outside influences, and daily stressors, how do we navigate parenting?