Mind Improvement

In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way.

Do you ever feel like the information is too much? Or maybe you are just too stressed, too forgetful, or too distracted to remember anything? Memory Exercises Mastery will go through with you exactly why this is so and how you can put this new-found knowledge into action immediately.

The Answers Are Within You is an invitation to explore your inner world freely and joyfully, guided by your own intuition. Author Amber Rae has been transforming the way millions of people relate to their emotions through her viral Instagram posts, her life-changing journaling challenges, and her beloved book Choose Wonder over Worry. Now she’s taking listeners on a new journey to find the answers they’re seeking, whatever they may be.

Our mind in a very complex thing that is constantly working to take in and process information, from which it learns and uses as a reference for the next time you may need it. This can be very helpful and at times keep us safe. Lots of these reference points are developed very early on in our lives or in response to isolated experiences, which means as time goes on and our lives change, these reference points can become outdated yet still provide a template for us to live by.

Man has only one mind, but he has two distinct phases or functions of the one mind. Each phase is characterized by its own phenomena, which is peculiar to itself. Each of these minds is capable of independent action as well as synchronous action. We call one the objective mind because it deals with external things, and the other is the subjective mind. The subjective mind is amenable and controlled by suggestion of the objective or conscious mind.

If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician Dr. Lissa Rankin presents 365 love letters from your Inner Pilot Light - the guiding voice of your innermost truth. Each new message from your Inner Pilot Light will bring you inspiration and encouragement for the day ahead.

Discover powerful affirmations and self-talk techniques to attract your best life, even if you think it's impossible now. Are you ready to reclaim your mind and make it work for you? Whether you realize it or not, you are constantly affirming something, but if you're like most people, you probably unconsciously keep affirming what you don't want. It's time to say "no" to all those hidden limiting beliefs and self-sabotage and finally empower your self-talk, reprogram your subconscious mind, and become the conscious creator of your reality with positive affirmations.

Have you been worrying that your memory may be slipping? Or are you envious of your classmate’s apparent ability to memorize large amounts of information with ease? Perhaps you are heading towards the “golden years” and you just want to make sure you keep your memory sharp. Or you are about to start school after a long sabbatical and you want to be sure your study skills are up to par.

In an era where stress, anxiety, and uncertainty often dominate our lives, the quest for peace of mind and inner balance has never been more urgent. In The Meditation Effect, Mitch Deutsch unveils the transformative power of meditation—a simple yet profound practice that can radically improve every aspect of your life. Drawing on years of personal experience, research, and spiritual insights, Mitch reveals how dedicating just 20 minutes twice a day to meditation can help you not only manage stress, but fundamentally change the way you relate to yourself and the world around you. This easy...

Discover the timeless teachings of Émile Coué — fully modernized for today’s reader by professional hypnotist Mark Anthony. In this powerful and accessible edition of Self-Mastery Through Conscious Autosuggestion, you’ll learn how to shape your mind, transform your habits, and master your emotions through the simple, daily power of suggestion. Whether you want to improve your health, overcome anxiety, break bad habits, or build unstoppable confidence, this book gives you the tools to rewire your subconscious — gently, naturally, and effectively. Inside you’ll learn: How your ...

In Beyond Anxiety: How to Be Calm, readers are invited to explore a groundbreaking approach to overcoming the modern epidemic of anxiety. Bestselling author Dr. Martha Beck combines neuroscience, sociology, and practical coaching techniques to reveal why our minds often get trapped in "anxiety spirals"—self-reinforcing cycles of fear and stress. Instead of merely managing anxiety, Beck introduces the concept of the "creativity spiral," a transformative method that engages curiosity and imagination to calm the nervous system and unlock innovative problem-solving, deeper connections, and a ...

This book is like a personal trainer for your brain. If you follow these exercises, you will notice an increase in your mental toughness and resilience. You will also find that your mental powers are growing far beyond what you thought was possible. This book will unlock your full human potential by showing you step-by-step how to train your brain and develop the kind of mental toughness that will allow you to accomplish anything you desire.

In The Winning Mindset you will delve into your mind to discover how your mindset is your greatest asset in your success, your relationships, your attitude, and your perspective. This audiobook is not about a shortcut to success, rather it is a guide to unlocking your full potential and becoming your full self to achieve what you have always wanted. The only thing holding you back from getting what you want is you.

Adversity is the most significant indicator of one’s resilience, which is why Mind Before Body focuses on the impact of imbalance in our mental and physical well-being. This imbalance can affect our daily personal and professional lives. Sometimes, our adversity can be a barrier; we should not be held back by our mistakes or traumas. On the contrary, these should be the foundation for thriving and succeeding.

Discover the Proven Method to Sharpen Your Memory and Boost Your Mental Clarity. Effortlessly retrieve information and memories, leading to increased confidence and productivity.

This recording shows why Deepak Chopra is considered one of the great pioneers in the field of mind-body medicine. Here he offers compelling answers to the eternal questions of identity, origin, and meaning. His premise is that people make the mistake of relying on their senses to define their experience of reality. This limits their interactions and makes them prisoners, out of touch with realities that lie beyond the material world.

Master the subconscious and reveal your true potential.... Understanding the full extent of your brainpower is step number one on the path to success. Harness your underlying abilities, and revel in the fascinating science of hypnosis.

The word builds faith, and faith builds boldness. As Christians, we carry great grace and have power and dominion on earth. Bible-Based Affirmations for Strength contains more than 200 affirmations that will empower you to face each day with renewed strength. "Life and death are in the power of the tongue...." (Proverbs 18:21 KJV). Listen to these affirmations and repeat some of them on a daily basis. The word of God is so effective, it will never go back to God without having made changes, an impact, and a transformation.

You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!