Mind Improvement

This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.

Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Today brain power is more important than ever. As technology gets faster and faster, our brains need to keep up. Luckily, the human brain has virtually infinite potential. You just need to tap into it. Brain Power, written by a master of the mental arts, will show you how to unleash the magnificent abilities that lie in your brain. You’ll learn exciting new techniques that will help you remember more, think more clearly and creatively, solve complex problems, read and study with speed and efficiency, and climb the ladder to success!

ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.

Mind, Time and Power! describes the new psychology for the 21st century. How would you feel if you finally had the answer to how your life really works? This book will show you how to understand the power of your mind in an entirely new way. Science has recently discovered that the human mind is actually a kind of "time machine". What we call "memory" actually works in the future and the past equally, but most people are completely unaware of this 'hidden' aspect of consciousness.

Este libro explora la profunda conexión entre nuestros sentimientos, pensamientos y hábitos, y cómo estos elementos combinados pueden moldear y transformar nuestras vidas. Partiendo de la premisa de que los sentimientos son el lenguaje del cuerpo y los pensamientos el lenguaje del cerebro.

Drawing on his highly successful sales background and decades of research, he lays out a simple, repeatable, predictable, and ethical process that will enable you to lead others to discover for themselves what and why they need to change. Whether you hope to make a sale or improve a relationship, Jolles’ wise advice will help you ensure that changing someone’s mind is never an act of coercion but rather one of caring and compassion.

Anders Ericsson has spent 30 years studying the special ones - the geniuses, sports stars and musical prodigies. And his remarkable finding, revealed in Peak, is that their special abilities are acquired through training. The innate 'gift' of talent is a myth. Exceptional individuals are born with just one unique ability, shared by us all - the ability to develop our brains and bodies through our own efforts.

Whether it's learning ragtime piano, losing 30 pounds, or starting an organic jellybean company, award-winning musician turned communications expert Peter Himmelman's unique techniques to harness fear and take the steps to make goals a reality will give you the tools and confidence you need to stop listening to the negative thoughts holding you back and achieve professional and personal success.

Welcome to an exhilarating journey into the world of cognition and language learning, where you will discover both the power of multiple languages and their significant benefits for your brain's well-being. Presenting "Language Learning for Brain Health", this captivating eBook unfolds profound insights into the integral relationship between language acquisition and cognitive enhancement, unraveling the immense cognitive benefits derived from language learning. This comprehensive guide delves into fascinating theories of cognitive health and their intersections with various facets of ...

Les méthodes secrets d'atteindre le succès et harmony de John Kehoe ! Le best-seller mondiale a été vendu à plus d'un million d'exemplaires et a été traduit dans 15 langues. Tout ce que vous désirez est à votre portée ! Si vous savez utiliser les pouvoir de votre pensée, une vie exceptionnelle vous attend: elle repose déjà en vie.

From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.

In her inspirational, self-narrated audiobook Life!, best-selling author, metaphysical lecturer, and teacher Louise L. Hay deals with growing up, relationships, work, spirituality, our elder years, and death. She addresses many of the problems, fears, and challenges that these passages bring. Since beginning her career as a Science of Mind minister in 1981, Hay has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing.

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.

God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.

This revolutionary mind and body self-improvement program was developed to provide a structured, unified set of principles for Olympic athletes. Created by Dr. Dardik, former chairman of the US Olympic Sports Medicine Council and Dr. Waitley, former chairman, Psychology Committee of the Council, it draws on the latest discoveries in psychology, nutrition, and exercise, fusing space-age technology with common sense self-awareness to unlock your maximum human potential.

What if you could make him crave you—not just in the beginning, but forever? Men fall fast, but they don’t always stay. The real secret to keeping a man obsessed, devoted, and addicted to you lies in the power of feminine energy and relationship psychology—and this self-help book will show you exactly how to master it. Forget outdated dating rules. This book dives deep into psychology-backed attraction techniques that make you unforgettable. Whether you’re dating, in a relationship, or looking to reignite lost passion, Love Goddess Energy teaches you how to: ✔ Trigger a man’s ...

Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and the elderly will improve your mind and brain power and boost your cognition. Is your brain not as sharp as it used to be? Do you need help to recall basic information or conversations you just had? If this sounds familiar, you may be experiencing early signs of memory loss. But don't panic! Targeted, therapeutic exercises and activities focused on strengthening cognition can help reverse the damage and keep your brain active well into your later ...

The Million Dollar Secret Hidden in Your Mind is one of the most extraordinary books of mental mastery ever written - yet it has been largely forgotten since it first appeared in 1963. Now, acclaimed historian and New Thought writer Mitch Horowitz brings this powerful guidebook to a new generation. This special condensed edition includes Mitch’s new introduction, which directs you to the book’s most powerful secrets.