Mind Improvement

Do you want to be more positive and confident in your everyday life? Do you imagine yourself free from negative self-talk and filled with joy, fulfillment, peace, and passion every day? The sole purpose of Happiness for Beginners is to help you break the habit of negative thinking and self-doubt. Filled with inspiring stories, smart advice, and practical exercises outlined in clear and actionable steps, you will get to know the exact steps on how to make yourself happy, inspired, thankful, peaceful, content, and optimistic.

What separates the world's most successful people from those who never reach their full potential? The answer is self-discipline—a relentless commitment to taking action, pushing past obstacles, and staying consistent over time. Look at any elite athlete, world-class musician, or visionary entrepreneur, and you'll find a common thread: Discipline, resilience, and an unwavering focus on mastery. Kobe Bryant, for example, was known for his grueling 4 AM training sessions, practicing harder than anyone else. Elon Musk consistently works long hours, maintaining laser-sharp Discipline to drive...

For years, Marianne Williamson has been offering weekly lectures based on A Course in Miracles. These lectures are profound, insightful, and compelling with an always-relevant message.

These two volumes enumerate 328 lessons extracted from The Learning Project. I added topics of my own—such as the benefits of bad teachers—and others recognized as important, such as the decision biases enumerated by the economists Tversky and Kahneman. Various authors present guidance for thinking. Most have a prejudice that espouses logic, reason, intuition, emotion, reward, or practicality. My goal is more general. It is to examine the interaction between the environment and our minds that affects how we learn.

Do you constantly fear the worst case scenario in every situation? Do you obsess over everything in your head? Are you avoiding situations or things that you wish to do or participate in because of your fear and anxiety? Do you fear to leave the house, making holiday plans, or business travel? If you answered yes to any of those questions then you need to listen to this book. You're about to discover what might be the most powerful treatment system ever developed. It's the same system thousands of people, just like you, used to permanently treat their panic attacks, and achieve freedom from general anxiety.

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.

In Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, Ulrika Sullivan presents seven essential, realistic, and actionable inner shifts to connect you to the universal wisdom of your true self. She invites you to expand beyond the re-run patterns of the mind and shift into heart-centered living.

If you enjoy reading short stories, then this is the perfect book for you. Each day in the month of January, I imagined a story that could be written. I thought of who would be in that story, what they might do, where they might go, what thoughts they might ponder and how this matters in the big picture of life. And then I imported this information into a prompt box for an online AI and tasked it with creating a story for me. Yes, you heard me right. I used my creativity to come up with a story that I was interested in reading, and then I handed over this task to a bot to make it. I know, ...

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.

This audiobook contains the biggest collection of valuable quotes that you will ever find! You can use the quotes you find in this book to help you with ideas, public speaking, and essay-writing prompts.

Do you often feel you’re living an endless cycle of waking up, going to work, doing chores, going to bed – only to do it again the next day? Do you find yourself questioning every little thing you do – your work, your role, your purpose, your future – only to end up with more unanswered questions? Or do you think your life can neither get any better nor worse, and you just have to live with it? As society continues to define happiness as having the dream job, newest car, best vacation spot, or even a relationship, people start thinking they have to pursue happiness to be happy.

The Art of a Peaceful Mind is a step-by-step guide about self-care, self-love, mental health, and the power of positive thinking

Don't let the opinion of others affect you, you are a unique person, you are worth and capable, but you may be sabotaging yourself without knowing it. Be happy and be proud of who you are! Don't compare yourself, you are incomparable! Learn to do it and see your real value! Learn the positive psychology approach, and make a radical change in your life.

Success starts with mindset. It starts with your thoughts. In order to be successful, you must harness the ability to think positively. Your thoughts control you, captivate your mind. What you feed your mind directly correlates to how you feel, and by extension, the actions you take. If you feed your mind insults and limiting beliefs, that is what your end result will be.

Are you sick of losing focus and feeling overwhelmed? You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task. This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. When you understand habits and how small changes in habits work, you can accomplish much more in life.

Stress, depression, and even anxiety are partners of our lives today. The society we live in today does not leave a stone unturned to make us feel insecure, miserable, and feel the burden of stress. There is no denying that these emotions are real, but we can do something about it. There is always a way out of a situation if chances are opened up for it.

An inspiring guide to keeping your mind, body, and spirit working together to keep you sharp, healthy, and happy through life. Frustrated with your brain? How would you like to remember where you put your car keys? Is multitasking working for you? You may be painfully aware of “the fade” - the decline in mental, physical and spiritual wellness so many of us experience in our later years. But contrary to what you may have heard, it doesn’t have to be that way. Max Your Mind introduces you to “the boost” - or the many benefits that come with maturity.

Mind Castle: Fortify Your Mind is a methodical step-by-step journey about how to strengthen your mind, develop a positive mind shift, and ultimately position you to conquer, succeed, and pursue your dreams and passions. Using the image of a castle - from the outermost circumference of the outlying land to the innermost chambers where the king and queen reside, Mind Castle is both easy-to-comprehend and a timely blueprint in a world where fear, anxiety, doubt, and depression reign.

Do you often feel as though you have no control over your life and the things that happen to you? Have you been longing for fulfillment and inner peace? Do you want to overcome the negativity depriving you of a happy and fulfilled life? It's time to stop attracting negative things into our lives and start attracting peace, prosperity, and abundance! This book discusses the Seven Laws that the authors developed for their lives that aided their personal evolutions. This book will inspire you to unlock your full potential and discover the eternal peace within.

The new approach and topics discussed in this journey go beyond the normal fitness book and can benefit and help people with advanced levels of knowledge in health and fitness, as well as people with no fitness backgrounds. The message is that fitness and exercise go beyond more than challenging the body; they must challenge the mind and inner dimensions, as well. Fitness is spiritual. And if exercise is capable of changing your mind, mood, and attitude, then it can potentially change your life.