Mind Diet

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

The part of the brain most heavily associated with mental health, memory, emotion, and mood is called the hippocampus - the biological name for the seahorse. It is the unusual seahorse-like shape of the hippocampus that has led to its evocative name. Just as the seahorse charms the depths of oceans, our own hippocampus, when supported and nurtured, can help enchant our own lives.

Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.

This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.

In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.

What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians. This is a digital edition of the classic exploration of vegetarianism which is just as controversial today as it was when it was first published.

The Grit Doctor is one tough task-mistress . . .First she instructed us to lace up our trainers in Run Fat B--ch run. Then she told us to clear the clutter in Get your S--t Together. Now she is ordering us to cut the crap and get real with our eating habits. Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

For more than 15 years, Dr. Zarreii has been assisting people of all ages in losing weight the healthy way. Through years of patient consultation, Zarreii has found that weight loss goes far beyond what you eat and how active a person is. While most people believe that hunger is a direct result of an inadequate diet, the truth is that hunger is often far more complex. From hormone issues like leptin resistance to lifestyle challenges and learned behaviors, hunger and weight loss needs to be assessed and corrected with evidence-based solutions.

In "Challenging Your Mind: The Weight Loss War Within," Karl Powell identifies key issues in the weight loss journey and provides compelling solutions. Many struggle with viewing weight loss solely as a physical change, missing the intimate connection to self-discovery. Powell argues that the true path to successful weight management lies in developing healthier habits that ensure lasting results.

In today's fast-paced world, juggling a demanding career and managing your mental well-being can feel like an impossible task. If you've ever struggled to maintain a healthy diet or battled with anxiety, you know how challenging it can be to prioritize your physical and mental health.

Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.

Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries or other medical procedures for our well-being? Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure. You have the ability to be safe and remain healthy, as your recovery comes from inside. This is all and more that the strength of self-healing will help you to do!

Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that's all. They aren't the problem. The way you're trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free.

Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.

She'd those extra pounds faster than you ever thought possible, even if you've struggled with unhealthy eating habits for years.

Our fast-paced lives often lead to neglecting our bodies' essential needs. There’s no doubt that there are times when you’ve opted to just get unhealthy takeout over cooking a nutritious dinner. It's just easier! But it doesn’t have to be that way.