Mind Cognitive Science

In Nature and The Mind, leading neuroscientist Dr Marc Berman explains how nature captures attention in ways that lead to improvements in cognitive performance, but also in self-control, reduced aggression, and crime. His research shows the different ways that interaction with nature also increases self-reflective thought and spirituality. Incredibly, you don’t even need to like being in nature to get these benefits. Some of them can be obtained from proximity with architecture, art, or stimuli that simply mimic patterns of nature.

Discover "Echoes of the Mind" – Your Gateway to Unleashing the Power of Memory! Embark on a transformative journey through the labyrinth of your memory with "Echoes of the Mind". This ground-breaking eBook is your guide to understanding the mysteries of the mind and mastering the art of memory. Unlock the secrets of cognitive enhancement and become the architect of your learning destiny. Dive into the "Foundations of Memory" and unearth the neurological bedrock of remembering. Navigate the rich landscapes of sensory, short-term, and long-term memory and learn how sleep weaves experiences ...

Dr. Marc Berman, the creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a “nature prescription” that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it.

Meditation is a practice that helps you gain peace of mind and deep awareness. It has been practiced for thousands of years in various cultures and religions. Meditation is not only a spiritual practice but is also widely recognized as a science-based method to help keep the mind and body healthy. From a scientific point of view, various studies have shown that meditation can reduce stress, improve brain function, increase concentration, and improve health. Neuroscience studies have provided in-depth explanations of the changes in the brain that occur during meditation. Meditation calms the...

Behavioral Code – A Scientific Framework for Personal Mastery and Emotional Clarity By Dr. Gurudas Bandyopadhyay Behavioral Code is a practical and research-backed exploration into the science of behavior, designed to help individuals break negative patterns, build lasting habits, and make better emotional and cognitive decisions. Blending behavioral psychology, cognitive behavioral therapy (CBT), emotional intelligence, and habit science, this book presents a structured guide for personal transformation rooted in both theory and real-world application. What if your greatest breakthrough ...

Too many of us suffer from anxiety. This book teaches you how to get rid of it. Author Curtis K. Johnston knows the pain of anxiety too well. As a young man, he suffered from a crippling anxiety disorder. As an adult, he discovered a powerful mental process that makes anxiety disappear. He now takes his technique and makes it available to everyone for the first time. The 5-Minute Anxiety Cure works by fixing anxiety at its source: your mind. This revolutionary new cure works for any type of anxiety, including severe disorders and panic attacks. It only takes 5 minutes. Are you ready to take...

Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the audiobook identifies the mental hijacking that undermines each and every one of us, and it presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits.

The Key to Self Control and Getting More Done in Less Time is Your Ability to Deep Focus. Do you leap from one task to another but struggle to finish anything? Are you constantly derailed by new ideas leading to the pursuit of more shiny objects? Do you feel mentally exhausted day after day from all the distractions pulling you away from getting important work done? If so, Empower Your Deep Focus will teach you how to stop wasting the day, conserve mental energy, and rewire your brain by building a laser-focused mindset. Finally, you can put an end to exhausting to-do-lists, distractions ...

Journey into the captivating world of phenomenology and consciousness with this accessible guide to Edmund Husserl's groundbreaking ideas. Whether you're a seasoned philosopher or an intrigued novice, this book seamlessly weaves Husserl's profound insights with modern debates, all while remaining engaging and approachable. From the essence of consciousness to debates in modern cognitive science, from the nature of time to the enigma of others, " Directed Consciousness " offers readers a front-row seat to a thrilling intellectual adventure. Delve deep into the intricacies of intentionality, ...

If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you? Do you find yourself worrying about the smallest things? Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good. Small fears and worries can compound into one big problem. Before you realize it, your perfectionism has become a debilitating fear of failure and has held you back from numerous life-...

Have you ever asked yourself, "What makes me, me?" From our ancestors pondering their reflections in ancient lakes to modern AI on the brink of self-recognition, the question of self and consciousness has always intrigued us. "Does Your Brain Need You?" takes you on a journey through the complexities of neuroscience and consciousness, raising vital questions: What is the self? Does your brain even need a "self"? What gives rise to our subjective experiences? How do we think, dream, feel, and make decisions? This book is your gateway to understanding: The mind-body connection The evolution ...

Sadness is an inevitable part of life, but for most of us it coexists with happiness. Clinical depression, however, unhinges us from everything we know about the world and makes us strangers to those we love. It is the predominant mental-health problem worldwide, affecting more than 250 million people. Yet how much do we really know about the condition and how to treat it? Drawing on his own experience of a disorder that has afflicted humanity throughout history, Oliver Kamm charts the progress of science in understanding depression.