Mental Trauma

Dive into "Affirmations to Heal from Trauma" and embark on a transformative journey towards healing and self-discovery. Written by Boris Mullayev, this book offers a compassionate guide to nurturing your mental and emotional well-being after experiencing trauma. With a unique blend of wisdom and warmth, Mullayev introduces affirmations as powerful tools to mend the mind and spirit.

Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm. What if people’s intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come.

Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved teachers Thomas Hübl and Richard Schwartz bring together their wisdom to chart a new path forward that addresses all of these sources of pain, so we can heal ourselves and also our communities and world.

Do you need self-compassion? Learn how to practice self-compassion in recovery, and heal your deepest core wounds. Compassionate Recovery is a childhood trauma and an addiction recovery book. This integrated, universal, and inclusive approach will guide and empower you to recover from any addiction. If you or someone you love suffers from addictions, listen to this audiobook. Healing begins now.

The audiobook called I Am Healing from Childhood Trauma: Quit Alcohol Drinking Hypnosis and Deep Meditation by Ron Alyn is a hypnosis treatment and guided deep meditation created with the main focus on healing your trigger in drinking alcohol, which may have started at a young age. This is the time for you to tackle these issues, and start to live a life that you deserve.

Jamila Rizvi and Rosie Waterland have each suffered significant, debilitating brain injury - one through rare disease and the medical interventions that followed, the other through deep childhood trauma. In this brave and honest book, Jamila and Rosie share their parallel stories of becoming and being sick, alongside the experience and advice of those who've been there before. They reveal that their 'broken brains' have more in common than they initially realised, proving how mental and physical health are inextricably entwined.

Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to neglect and food deprivation. The brain plasticity of our most vulnerable makes the adverse effects of trauma only that much more damaging to mental and physical development. Those dealt a hand of ACEs are more likely to drop out of school, have a shorter life, abuse substances, and suffer from myriad mental health and behavioral issues.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

What happens when your past won’t let you breathe? Triggered is a literary docuseries that rips the bandage off trauma and offers raw, unfiltered glimpses into the healing process through the lens of group therapy. In Episode 1, we meet Consuela — a guarded, Afro-Dominican woman whose trigger—sandalwood incense—unlocks the floodgates of childhood violence and buried trauma. In a Baltimore-based group therapy circle led by counselor Emmanuel Simms, Consuela opens up. And when she does, the room listens—and breaks open. Each chapter centers on one participant’s story, but healing ...

Min Green and Ed Slaterton are breaking up, so Min is writing Ed a letter and giving him a box. Inside the box is why they broke up. Two bottle caps, a movie ticket, a folded note, a box of matches, a protractor, books, a toy truck, a pair of ugly earrings, a comb from a motel room, and every other item collected over the course of a giddy, intimate, heartbreaking relationship. Item after item is illustrated and accounted for, and then the box, like a girlfriend, will be dumped.

Journaling for Trauma Recovery is your guide to using expressive writing as a tool for emotional healing and mental health improvement. This transformative book offers a compassionate roadmap to help you process trauma, foster self-reflection, and build resilience through the power of journaling. Journaling is more than a creative outlet—it is a proven method for trauma recovery and personal growth. By engaging in self-reflective writing, you can confront and process difficult emotions, unlocking the potential for healing from trauma.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

Still Standing is not another self-help pep talk. It’s a tactical field guide for rebuilding your strength when life hits hardest. Whether you're facing loss, burnout, failure, or a crisis of identity, this book doesn’t offer platitudes—it gives you systems. Grounded in neuroscience, psychological research, and real-world application, it shows you how to survive adversity, recover with clarity, and come back stronger without faking optimism or waiting for motivation. You’ll learn how to break the learned helplessness loop, rewire emotional reflexes, and build micro-resilience for ...

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.

Armed with extraordinary medical talent and a winning smile, newly trained surgeon, Chase Callaway, enters the world of private practice in Los Angeles, only to be greeted by a wall of stunning peer rejection. A charge of malpractice is levied a mere three days into his career, followed by professional attacks intended to ruin, effectively ending his surgical practice after only one month. Battling back to respectability takes many years, but even then, dark clouds linger. Significant mental injuries still fester, reinforcing his growing fear and belief in a multi-generational family curse,...

As a follow-up to the successful Connecting Paradigms, Talking About Trauma & Change: A Connecting Paradigms' Supplement provides analogies and models to help people understand the complexity of changing behavior and healing psychological trauma. Talking About Trauma & Change presents the approaches that Matthew Bennett has used in his training and clinical work in a format that is easily integrated into individual or group conversations.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Childhood trauma, mental illness, addiction, and incarceration are far too common in the US today. Recovery from even one of these issues is challenging, yet many people live with the stark reality of more than one of these circumstances every day. Our systems of care offer some help, but sometimes even the best programs don't yield lasting results. What does a person do when medication, therapy, drug treatment, and support groups are ultimately ineffective for them?

**Book Description:** Unlock the transformative power of self-love with *Love Yourself First 2*—a compelling collection by 16 inspiring authors who have journeyed through personal struggles to find true self-care. In today's fast-paced world, where mental health and wellness are more important than ever, this empowering book offers real stories and practical advice for overcoming life's challenges. From battling anxiety and self-doubt to embracing self-compassion and inner peace, *Love Yourself First 2* is your ultimate guide to reclaiming your worth. Whether you're seeking tips on ...