Mental Trauma

As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?

Neuroscience has shown that trauma can be removed completely. Indeed, the brain has an in-built mechanism for doing just that. It is called memory reconsolidation. This book shows you how to use that mechanism to remove trauma for your clients. It reveals the exact steps the brain needs so that trauma can be removed reliably and consistently. It shows you how to apply them to your work in the therapy room, step by step. It provides you with a road map that increases your potency and effectiveness as a therapist.

Shadows of Silence: Healing From Childhood Emotional Neglect is a compassionate and transformative guide for anyone who has experienced the silent wounds of neglect, abandonment, and emotional deprivation during their formative years. Emotional neglect, though often invisible, can leave deep scars that affect self-worth, relationships, and overall well-being well into adulthood. This book offers a powerful combination of reflections and actionable strategies designed to help you overcome the lingering effects of childhood emotional neglect.

Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.

Uncover the secrets of the human mind and strengthen your defenses against manipulation and deceit, even if you've been victimized before. Are you fascinated by the unseen forces of human behavior and eager to decode the intricacies of dark psychology? Do you want to protect yourself and improve your relationships by understanding the subtle cues that often go unnoticed? Have you ever felt manipulated but couldn't quite put your finger on how it was happening? If so, you're not alone. Many people find themselves ensnared by the complex web of manipulation without realizing it. But what if ...

Transform your understanding of racial trauma. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. This audiobook will help you learn a new and unique perspective for conceptualizing racism and recovering from its effects on the nervous system.

EMDR Phase 2 Resourcing Tools Client Stabilization and Preparation for Trauma Processing addresses stress, trauma and emotional coping skills every individual needs and provides proven, effective resourcing tools for EMDR therapists to bring clients to peaceful and positive resolution. For EMDR therapists: This book presents effective and essential EMDR Phase 2 resourcing tools for all our clients/patients. These tools build the client’s ability to connect with functional information and to integrate helpful, positive experiences. The book includes effective self-care options for patients...

Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Introducing "Let Go and Heal" - Your Path to Freedom and Inner Peace Are you tired of carrying the heavy burden of emotional pain and unresolved traumas? Do you find yourself stuck in a cycle of negativity and self-doubt, unable to break free and live the fulfilling life you deserve? If so, "Let Go and Heal" by renowned author and transformational coach Mark Linden O'Meara is here to guide you towards liberation and healing. Unleash the Power Within You: "Let Go and Heal" is not just another self-help book; it's a transformative journey that will empower you to let go of the past, heal your...

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.

Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.

Are you suffering from the condition known as schizophrenia or do you know someone who is? This book is a well written guide on learning how to cope with the condition so that you can get help if you need it. I am not a doctor but I have been studying schizophrenia for 10 years and have found that this information can be helpful for anyone struggling with mental illness, and it can improve their quality of life on their own path to recovery.

Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.

Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.

Are you ready to elevate your diagnostic skills and master the complexities of psychiatric practice with the DSM-5-TR? In the ever-evolving field of mental health, accurate diagnosis is the foundation of effective treatment. Yet, psychiatric symptoms often overlap, disorders present with complex comorbidities, and every patient brings unique challenges. This comprehensive workbook, DSM-5-TR Workbook for Nurse Practitioners: Exercises to Measure and Enhance Your Psychiatry Knowledge, is your practical guide to navigating these complexities with confidence. Unlike standard DSM-5-TR manuals, ...