Mental Trauma
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- De: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Versión completa
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- De meredith garner en 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrado por: Margaret Strom
- Duración: 3 h y 38 m
- Fecha de lanzamiento: 08-06-24
- Idioma: Inglés
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Trauma and Resilience: Your Questions Answered
- Q&A Health Guides
- De: Keith A. Young
- Narrado por: Molly Dubovy
- Duración: 5 h y 37 m
- Versión completa
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Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies. Traumatic experiences come in many forms, from fighting in a war zone to suffering abuse at the hands of a stranger or a loved one to being in or witnessing an accident.
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Informative, evidence-based, and easily accessible
- De Tesla Newell en 05-06-25
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Trauma and Resilience: Your Questions Answered
- Q&A Health Guides
- Narrado por: Molly Dubovy
- Duración: 5 h y 37 m
- Fecha de lanzamiento: 03-26-25
- Idioma: Inglés
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Aimed primarily at teens and young adults, the information, guidance, and resources in this book will also make it valuable for anyone directly or indirectly affected by trauma as well as those wishing to learn new resiliency and coping strategies.
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Entangled No More
- Women Who Broke Free From Toxic Relationships Building Their Own Empires
- De: Katie Carey, Ailish Keating, Angela Harders, y otros
- Narrado por: Virtual Voice
- Duración: 7 h y 37 m
- Versión completa
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Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and are now thriving! Each woman discovered the power of innate wisdom and emotional intelligence and burst forth like a phoenix from the ashes. By creating boundaries and raising their standards, they were able to break free and help other women and men to do the same. They have built their own empires and refuse to settle for anything less than they deserve ever again. As a united force, they are consciously and courageously changing generational ...
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Entangled No More
- Women Who Broke Free From Toxic Relationships Building Their Own Empires
- Narrado por: Virtual Voice
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 05-22-25
- Idioma: Inglés
- Entangled No More is a collection of inspiring stories from women who have survived traumatising, toxic relationships throughout their lives - and ...
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- De: Rachel Jones
- Narrado por: Henriette Zoutomou
- Duración: 9 h y 11 m
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Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized. Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they’re not alone.
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Good book
- De Susan Bishop en 03-09-23
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Grief on the Front Lines
- Reckoning with Trauma, Grief, and Humanity in Modern Medicine
- Narrado por: Henriette Zoutomou
- Duración: 9 h y 11 m
- Fecha de lanzamiento: 05-17-22
- Idioma: Inglés
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Grief on the Front Lines shares the stories of everyday healthcare heroes—doctors, nurses, and medical workers—exploring the burnout, grief, depression, and trauma that America’s healthcare system engenders.
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- De: Nanette Abigail
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Versión completa
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!
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Mind-blowing
- De David en 02-17-21
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Did My Narcissistic Mother Love Me?
- Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive Family Relationship with Parents, Mother or Father
- Narrado por: Elizabeth Wilson
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 12-29-20
- Idioma: Inglés
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Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Listen to find out more....
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The Trauma of Shame and the Making of the Self
- De: Shelley Stokes, Sherron Lewis
- Narrado por: Mel Golliday
- Duración: 3 h y 54 m
- Versión completa
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Shame influences more of our thoughts and actions than many other emotions. Used as a punishment for bad behavior, shame acts as an incentive for us to behave in socially acceptable ways. As a common method used to regulate children’s behavior, shame is by far one of the most pervasive socializing agents. Many of our more persistent, punitive, and critical feelings about ourselves stem from humiliations in early childhood even if we don’t remember the specific events that prompted them.
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Insightful book
- De Joy D. Thompson en 09-15-23
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The Trauma of Shame and the Making of the Self
- Narrado por: Mel Golliday
- Duración: 3 h y 54 m
- Fecha de lanzamiento: 11-09-21
- Idioma: Inglés
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Shame influences more of our thoughts and actions than many other emotions. Used as a punishment for bad behavior, shame acts as an incentive for us to behave in socially acceptable ways....
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- De: Susan McConnell
- Narrado por: Julie Slater
- Duración: 8 h y 50 m
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma: For Therapists, Students, Clients, and Groups
- Narrado por: Julie Slater
- Duración: 8 h y 50 m
- Fecha de lanzamiento: 01-07-25
- Idioma: Inglés
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- De: Monica DiCristina
- Narrado por: Monica DiCristina
- Duración: 4 h y 42 m
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Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” and “wrong.” Through the slow process of understanding her own story, she discovered a glorious path to healing, as well as a calling to become a therapist to help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts
- Narrado por: Monica DiCristina
- Duración: 4 h y 42 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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Therapist Monica DiCristina brings proven psychology techniques to listeners looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- De: Naila Farrah, Margot Fayre, Marjorie Lise, y otros
- Narrado por: Elizabeth Wilson
- Duración: 14 h y 45 m
- Versión completa
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Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.
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Going to listen to it again
- De Mister P en 12-09-21
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- Narrado por: Elizabeth Wilson
- Duración: 14 h y 45 m
- Fecha de lanzamiento: 04-15-21
- Idioma: Inglés
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Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery....
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- De: J.B. Snow
- Narrado por: Carl Moore
- Duración: 27 m
- Versión completa
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Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.
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Unbelievable
- De Amazon Customer en 08-06-16
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Alice in Wonderland Syndrome: Experiencing Complex PTSD, Trauma, Anxiety, Depersonalization, Derealization, and Migraines
- Transcend Mediocrity, Book 101
- Narrado por: Carl Moore
- Duración: 27 m
- Fecha de lanzamiento: 12-22-15
- Idioma: Inglés
- There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman....
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Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
- De: David Archer
- Narrado por: David Archer
- Duración: 5 h y 47 m
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Transform your understanding of racial trauma. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma. This audiobook will help you learn a new and unique perspective for conceptualizing racism and recovering from its effects on the nervous system.
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Growth as a therapist
- De The Browns en 05-24-25
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Anti-Racist Psychotherapy: Confronting Systemic Racism and Healing Racial Trauma
- Narrado por: David Archer
- Duración: 5 h y 47 m
- Fecha de lanzamiento: 04-27-21
- Idioma: Inglés
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Transform your understanding of racial trauma. Anti-Racist Psychotherapy is an approach designed to clarify the mental health effects of racism and provide a neuroscience-informed approach to resolve racial trauma....
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- De: Danielle Griffin
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Versión completa
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Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...
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Somatic Exercise Made Simple - Mastery Program
- A 28-Day Guide for Body Awareness, Stress Reduction, and Pain Relief Using Meditation & Movement to Enhance Your Mental and Physical Health
- Narrado por: Virtual Voice
- Duración: 4 h y 45 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a ...
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How to Heal Any Pain in 10 Minutes
- Fast Track Pain Relief with Advanced NLP Methods, Level Up Your Mental Health, Accelerate Self Healing for Rapid Recovery, and Achieve Lasting Wellness
- De: Sooraj Achar
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Versión completa
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Are you tired of living with pain that just won’t go away—physical or emotional? Do you wish there was a way to feel better instantly—without pills, long therapy sessions, or waiting for months? What if you could learn a method that helps you feel calm, clear, and in control—in just 10 minutes? The truth is: pain doesn’t have to rule your life. Whether it’s stress, anxiety, chronic discomfort, or emotional baggage—there is a fast-track solution. And it’s already inside you. You just need the right method to activate it. This life-changing guide introduces you to the powerful...
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How to Heal Any Pain in 10 Minutes
- Fast Track Pain Relief with Advanced NLP Methods, Level Up Your Mental Health, Accelerate Self Healing for Rapid Recovery, and Achieve Lasting Wellness
- Narrado por: Virtual Voice
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 06-22-25
- Idioma: Inglés
- Are you tired of living with pain that just won’t go away—physical or emotional? Do you wish there was a way to feel better instantly—without...
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 8 h y 59 m
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Did you know that the vagus nerve could be key to transforming physical and mental health? Physiotherapist and neurophysiology expert Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why the vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.
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The Nervous System Reset
- Overcome Pain, Trauma and Stress Using Your Vagus Nerve
- Narrado por: Jessica Maguire
- Duración: 8 h y 59 m
- Fecha de lanzamiento: 08-15-24
- Idioma: Inglés
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Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system....
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Mascara Boy
- Bullied, Assaulted, & Near Death: Surviving Trauma & Addiction
- De: Brandon Lee
- Narrado por: Brandon Lee
- Duración: 6 h y 13 m
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Author Brandon Lee is a two-time Emmy winning journalist for his reporting on the opioid crisis. The irony is that Brandon was also a drug addict. Brandon’s trauma, however, started as a child when he was sexually abused by his piano teacher and youth soccer coach...It wasn’t until the age of 37 when he finally got the courage to break his silence about being a sex victim and how that trauma led him down a dark path of sex and drug addiction. Brandon’s mission is to give other addicts hope that they can build a new life they never thought possible.
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Became a BIGGER FAN after finishing Mascara Boy!
- De Kimberly Caruso en 09-28-19
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Mascara Boy
- Bullied, Assaulted, & Near Death: Surviving Trauma & Addiction
- Narrado por: Brandon Lee
- Duración: 6 h y 13 m
- Fecha de lanzamiento: 06-26-19
- Idioma: Inglés
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Author Brandon Lee is a two-time Emmy winning journalist for his reporting on the opioid crisis. The irony is that Brandon was also a drug addict. Brandon’s trauma, however, started as a child when he was sexually abused by his piano teacher and youth soccer coach....
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- De: Lila Hart
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
- Versión completa
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Makes You Think!
- De rad en 02-07-24
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- Narrado por: Brieanna Johnson
- Duración: 4 h y 23 m
- Fecha de lanzamiento: 01-30-24
- Idioma: Inglés
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Before you paint your bright future, confront your past and nurture your inner child. Dive into the therapeutic journey of self-discovery and healing with this groundbreaking book.
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- De: Gabor Maté, Daniel Maté
- Narrado por: Matias Correa
- Duración: 22 h y 35 m
- Versión completa
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O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.
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Impecável
- De Livia Coelho en 10-17-24
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O mito do normal [The Myth of Normal]
- Trauma, saúde e cura em um mundo doente [Trauma, Illness, and Healing in a Toxic Culture]
- Narrado por: Matias Correa
- Duración: 22 h y 35 m
- Fecha de lanzamiento: 10-10-23
- Idioma: Portuguese
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Gabor Maté discute os mitos mais comuns sobre a origem das doenças e a natureza dos vícios, revelando conexões surpreendentes entre o sofrimento individual e o papel da sociedade no adoecimento coletivo....
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- De: Staci Haines
- Narrado por: Traci Odom
- Duración: 10 h y 47 m
- Versión completa
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say "no" to unwanted sex, Healing Sex encourages women to learn how to say "yes" - to their own desires and on their own terms.
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Important topic
- De Kendra Holliday en 04-12-16
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Healing Sex: A Mind-Body Approach to Healing Sexual Trauma
- Narrado por: Traci Odom
- Duración: 10 h y 47 m
- Fecha de lanzamiento: 12-13-11
- Idioma: Inglés
- Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault- heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality....
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The Trauma Map
- Five Steps to Reconnect with Yourself
- De: Dr. Karol Darsa
- Narrado por: Dr. Karol Darsa
- Duración: 3 h y 42 m
- Versión completa
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Don’t settle for an unhappy life! Learn to recognize the symptoms of trauma. Rape, assault, combat, natural disaster, death of a loved one, or an accident or illness have lasting effects if unaddressed and unresolved. You can free yourself from the grip of these life events. There is hope! The Trauma Map reconnects you to your true self — the person you lost when traumatic experiences were left buried. Through five simple steps, Dr. Karol Darsa will show you how to make peace with your past and find the internal quietness that we all desire.
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The Trauma Map
- Five Steps to Reconnect with Yourself
- Narrado por: Dr. Karol Darsa
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 01-04-21
- Idioma: Inglés
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Don’t settle for an unhappy life! Learn to recognize the symptoms of trauma. Rape, assault, combat, natural disaster, death of a loved one, or an accident or illness have lasting effects if unaddressed and unresolved. You can free yourself from the grip of these life events....
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- De: David J. Morris
- Narrado por: Alex Knox
- Duración: 11 h y 36 m
- Versión completa
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Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- Narrado por: Alex Knox
- Duración: 11 h y 36 m
- Fecha de lanzamiento: 08-07-24
- Idioma: Inglés
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David J. Morris—a war correspondent, former Marine, and PTSD sufferer himself—provides a moving, eye-opening exploration of PTSD.
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