Mental Trauma

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

How many times have you felt like your body is sending you distress signals, but you just can't decipher the Morse code? Imagine being ensnared in a tangled maze of discomfort, anxiety, and baffling health hiccups. This guide is penned by your very biology, encrypted in sensations, urging you to embark on perhaps the most important quest you'll ever undertake: the quest for your own well-being.

Mary Firestone survived the unthinkable. In 2018 she lived through the Montecito mudslide that dropped 200 million gallons of rainfall in 15 minutes, washing away her home. Trapped alone in her bathroom while pregnant, not sure if her husband and four-year-old son were still alive, she wasn’t thinking that her trauma was a gift in disguise. Yet, as she began her journey to healing, this is exactly what she discovered.

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

As a follow-up to the successful Connecting Paradigms, Talking About Trauma & Change: A Connecting Paradigms' Supplement provides analogies and models to help people understand the complexity of changing behavior and healing psychological trauma. Talking About Trauma & Change presents the approaches that Matthew Bennett has used in his training and clinical work in a format that is easily integrated into individual or group conversations.

Zenith of Naïveté is written by Daniel Wescott It is a fictionalized account of actual events, not merely based on them. I’ve changed the names to protect everyone. Everything in here happened, just not in the order presented. I’ve condensed about two years into around a week. Plus, I’ve thrown my adult views into the mix. You know, the way all of us keep our memories. For my brother and me, the events depicted in this story were turning points in our lives and relationship with our Mom, each other, and our father. I was in my thirties before I believed my Mom was mentally ill, and ...

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.

“What doesn’t kill us makes us stronger,” the adage—adapted from Nietzsche’s famous maxim—goes. But how much truth is there to that ubiquitous, inexhaustible saying? Tracing the lives of six people who have experienced profoundly life-changing events, journalist Mike Mariani explores the nuances and largely uncharted territory of what happens after one’s life is severed into a before and after. If what doesn’t kill us does not necessarily make us stronger, he asks, what does it make us?

Post-Pandemic Relationships: How the Pandemic Reshaped Love, Dating, and Friendship—What We’ve Lost, What We’ve Gained, and How to Truly Connect Again The world has changed—and so have we. In the aftermath of the COVID-19 pandemic, our relationships look different. Some bonds deepened. Others faded. And many of us are still searching for meaning, healing, and real connection in a world that’s trying to find its footing again. Post-Pandemic Relationships is a timely, LGBTQ-inclusive guide that explores how the pandemic altered the way we love, date, and build community. Drawing ...

The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.

Break free from narcissistic abuse, reclaim your self-esteem, and restore confidence, no matter how long you've suffered. Are you trapped in a cycle of narcissistic torment? Does the memory of manipulation haunt you, leaving you lost and overwhelmed? Do you long to be free to grow and confident, free from narcissistic control? Being a victim of narcissistic behavior is devastating, but you’re not alone. Studies suggest 6.2% of people have Narcissistic Personality Disorder (NPD), causing widespread emotional distress.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.

Are you a forgotten trauma survivor? Could hidden wounds from early naCCT be causing problems today? Even if your parents meant well? Even if you were also physically abused? Here are down-to-earth naCCT survivor stories you can relate to; strategies for identifying, handling, and de-activating subtle people-triggers and hard-to-recognize naCCT flashbacks; practical guidance and non-pathologizing support grounded in neurobiological trauma research; and a toolkit of empowering information, actionable exercises, checklists, and self-talk scripts.

Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists.

In Reggie Ford's bold reassessment of the Black experience in America, he demonstrates that a new understanding of PTSD is required. PTSD, or Perseverance Through Severe Dysfunction, as Ford defines it, underlines the darkness of mental illnesses and behaviors that impact young Black men and have plagued Black Americans for generations. But his reassessment is not doom and gloom. Instead, Ford implores that we turn pain into peace. Ford uses his own traumatic experiences to inform his call to action.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.