Mental Training

Discover the art of masterful conversations with this powerful guide! Have you always struggled with making small talk and want to stop feeling awkward? Do you wish to be able to tell stories where your listeners hang on to your every word? Do you wish you had the courage, the confidence, and the charisma to meet new people and make friends with them? If you’ve answered "yes", this is the audiobook for you! The sections in this audiobook cover everything you need to know to fully embrace your true self and become the most enthralling conversationalist in any room!

It is my first night at the new job and I wake up in the middle of the night, not being able to go back to sleep I decide to find my way downstairs to the kitchen but soon get distracted by noises and an open door. I can't help myself but peek into the room and I'm amazed and turned on by what I see. A movie of a woman restrained and being examined and enjoying the rough humiliating treatment. Before I can even think about leaving, Lord Ashmore catches me at the door. He notices my excitement and lets me take a look at his special room. I want what I saw. I want Lord Ashmore to be the one ...

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...

Confidence is everything! Mental toughness matters! From the author of the top-rated soccer conditioning program, Dominate Game Day, and host of the award-winning podcast, The Soccer Specialist, comes the next tool you can use to take your performance to the next level. The most common question I get from soccer parents is some version of 'How to I help my child become more confident?' I've seen too many good kids struggle to perform as well as they could because they didn't have the confidence and mental performance tools to do so. I don't want you to have the same struggles. Talent will ...

Enter the grade of Air through magical initiation in the Western Mystery Tradition. For the first time, Paul Foster Case’s Theoricus Grade teachings are made public. This volume in the Western Mystery Tradition unveils the once-private course material of Paul Foster Case’s including his rare treatise The Theory of Magic. Here, Case addresses the nature of true magic, the role of inimical forces, and the ethical foundation of ceremonial work, directly challenging New Age misconceptions. Ritual, in Case’s system, connects the practitioner to a stream of Light passed down from ancient ...

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

Unlock your full potential on and off the ice with Mental Toughness for Young Hockey Players! This essential guide is designed to help aspiring hockey players develop the mindset, focus, and emotional resilience needed to succeed in today’s fast-paced and competitive hockey world.

In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Because, we want to connect with them, create relationships, and be part of a community.

Do you feel like your mind is running the show—filled with overthinking, stress, and non-stop self-doubt❓ What if just 10 minutes a day could put you back in control and reset your mental compass for success❓ Ready to train your brain like a champion and finally build unshakeable self-discipline, peace, and purpose❓ Introducing your personal breakthrough manual: Your mind is not your enemy. It’s your most powerful tool—when you know how to control it. This book gives you that control, and it does it fast. Forget hours of meditation or waiting months for therapy to kick in. ...

From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better prepare these individuals for a healthy and productive career and life, based on the author's personal experience as a counselor, who also has 27 years as a firefighter and paramedic. Firefighters can learn how to acknowledge their mental health issues, such as PTSD, addiction, or anger issues while developing strategies to address ...

What you need to make it to the end of a 100 km race? Can you imagine the emotion you feel while crossing the finish line? No time to work out regularly? This is your book! Have you ever tried to train your brain? Do it following successful tips explained in this book In this book you will find: • Mental workout routines you can do everywhere • How to visualize your success • How to cross the finish line with smile • How to choose the the right race according to your approach Luca Riva is finisher of 100km race and few marathons. Focus it and cross the finish line satisfied! Click ...

Binding Pleasure and Pain I am Dr. Jennifer Palmer, a psychiatrist, and I am here at the Northwest Penitentiary to meet with the notorious and brutal inmate, Jeremy Miller. Jeremy is brought to me naked and in chains. He is huge and muscular. I must admit that I have difficulty focusing on his face. The guards leave, and it is just us. I need to gain his trust, but I’m not quite ready to unlock the chains. We compromise and to put us on even footing; I take off my clothes. But I know I must unchain him to prove he can trust me. As soon as he’s loose, his mouth is on mine and his hands ...

Perfect for young athletes, parents, and coaches, Mental Toughness for Young Volleyball Players is a must-listen for anyone looking to elevate their game and build a resilient mindset.

Speed-read people, decipher body language, detect deception, and get to the truth. We live in a world where dishonesty and lies are seemingly everywhere. From fake news and problematic media outlets to corrupt management in our workplaces and selfish friends, there’s no doubt that as you grow older, you become more cynical and more distrusting of the world and the people in it. What if there was a way to spot the lies and take yourself closer to the truth? Well, there is, and it’s all detailed in this very audiobook.

Modern fitness has lost the plot. In a world of padded machines, digital reps, and aesthetic obsession, the body has been severed from its original purpose: movement that matters. The Seven Pillars of Primal Fitness is not a workout guide. It's a manifesto for reclaiming the physical power, resilience, and capability you were designed for. Drawing from ancestral practices and brutally effective natural movement disciplines, this book lays out a comprehensive blueprint to rebuild your body into a functional machine. You’ll learn why your posture is failing, your joints are breaking down, ...

Get ready to dominate the field with "Dominate the Field: The Ultimate Guide to American Football Training, Nutrition, and Mental Mastery." This comprehensive e-book is packed with insider tips, scientifically-backed exercises, and practical advice to help you take your American Football performance to the next level. Featuring the expertise of a seasoned coach and trainer with 20 years of experience working with football players and other athletes, this book covers everything you need to know to maximize your skills, from strength and conditioning to nutrition and recovery, and mental ...

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

In this book, you can study things like neural networks and the hypothalamus, along with the woman’s brain, here are just a few of the many, many things this book sheds light on: What exactly is a neural network; how does a neural network function; how they’re used in medical diagnostics; how forex trading relates to it, and more; the anatomy of the hypothalamus and its function; tips on how to keep your hypothalamus healthy; six natural ways to increase its functioning capabilities; learn the various conditions and their signs that affect the hypothalamus, and more.

The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...

Are you feeling overwhelmed by the NCLEX-PN exam? Struggling to find time to study while juggling life's responsibilities? This comprehensive audiobook is your solution! Transform your study time with our expertly crafted guide, designed specifically for busy nursing students. Listen and learn during commutes, workouts, or daily tasks—making every minute count towards your success!