Mental Training

It is my first night at the new job and I wake up in the middle of the night, not being able to go back to sleep I decide to find my way downstairs to the kitchen but soon get distracted by noises and an open door. I can't help myself but peek into the room and I'm amazed and turned on by what I see. A movie of a woman restrained and being examined and enjoying the rough humiliating treatment. Before I can even think about leaving, Lord Ashmore catches me at the door. He notices my excitement and lets me take a look at his special room. I want what I saw. I want Lord Ashmore to be the one ...

This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

Binding Pleasure and Pain I am Dr. Jennifer Palmer, a psychiatrist, and I am here at the Northwest Penitentiary to meet with the notorious and brutal inmate, Jeremy Miller. Jeremy is brought to me naked and in chains. He is huge and muscular. I must admit that I have difficulty focusing on his face. The guards leave, and it is just us. I need to gain his trust, but I’m not quite ready to unlock the chains. We compromise and to put us on even footing; I take off my clothes. But I know I must unchain him to prove he can trust me. As soon as he’s loose, his mouth is on mine and his hands ...

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

Athletes: People that always inspired me for many reasons. Reading the biography or watching a video about any successful sportsman was always motivational. They are not scientists or experts for any educational field. Yet, by listening to them, you can learn a bunch of useful things that can help you improve your entire life. More precisely, each athlete in the world is a professor in some specific way. You have probably heard many times in the news that there is a child that is super-talented for some sport. However, you have noticed that not all of them build up a career that everyone ...

If you're caring for someone with BPD, whether you are a spouse, family member, friend, or therapist to BPD clients, this book is for you. Borderline Personality Disorder (BPD) causes havoc in relationships, and difficulties for the therapist. This book introduces a completely new therapeutic approach to treatment of BPD. This revolutionary approach is called, "CCCT", which stands for, "Challenges, Consequences & Commitment Therapy." In it, you will learn a simple 3-step method that is user-friendly, and teaches you how to: 1.) Identify the Challenges that have been impeding growth 2.) ...

A holistic approach to athleticism, this book delves deep into the mental facets of sports, recognizing that success isn’t solely dictated by physical prowess.

Unlock Your True Potential! Introducing the game-changing eBook that will redefine how you approach athleticism and sports mastery. "Unlocking Your Athletic Potential" is the ultimate guide to elevating your athletic prowess and achieving peak performance, regardless of your skill level. With 30 incredible chapters, this eBook leaves no stone unturned as it carefully takes you through each stage of your athletic journey. Begin with understanding the athletic mindset and setting the right goals before delving into expert advice on targeted sports, specialized training, optimal movement ...

Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger relationships, and embrace life with confidence and resilience? Or are you a teenager yourself, seeking ways to understand and manage your emotions, improve your relationships, and tackle life’s challenges head-on? Here’s an important truth: Without effective emotional and interpersonal skills, teens can struggle with overwhelming feelings, communication barriers, and self-doubt. Imagine a world where teens approach emotional challenges with skill ...

This is the most outrageous golf book you will ever read. No one has dared to write a book like this about golf; not because they couldn’t, but because they wouldn’t. The Dark Arts of Golf doesn’t care about teaching you swing mechanics, course management or offering standard putting tips. Those are for everyone else. This book is for those ready to stare into golf’s dark, unapologetic void, where morality and deception collide with force. It walks along the game’s ethical tightrope, holding nothing back and pulling no punches. What awaits you here? You’ll explore the psychology...

Mentales Training - was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen Stärken und persönlichen Ressourcen aktiv nutzen, sind erfolgreicher.

From their swearing-in all to the way until retirement, even the most hardened firefighters can be affected by mental health concerns. A fascinating look behind the scenes of the career of a firefighter, this book explores the why and explains the how to better prepare these individuals for a healthy and productive career and life, based on the author's personal experience as a counselor, who also has 27 years as a firefighter and paramedic. Firefighters can learn how to acknowledge their mental health issues, such as PTSD, addiction, or anger issues while developing strategies to address ...

This is Volume 2 to the best-selling book Police mental barricade, rated top 100 law enforcement books of all time by Goodreads.com. Police Mental Barricade: A Survivor's Guide to Poor Law Enforcement Leadership is a raw and unfiltered look into what is causing the growing epidemic of suicides within the profession. Last year, Blue Help reported 228 (known) suicides within the law enforcement profession. This is compared to the 147 killed in the line of duty. We are losing more officers at their own hands than we are to deaths on the job. Why? Partially, this is from poor leadership within ...

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®.

"The Mindful Way to Inner Peace" by Noah Horn is a book that offers readers the tools to cultivate mindfulness and achieve inner peace. In the first chapter, the author explains what mindfulness is and why it's essential in our fast-paced and demanding modern world. Mindfulness is the practice of becoming aware of what's happening within your mind and being clear and alert to your thoughts, words, and actions. Meditation is a powerful way to achieve this clarity, but focusing on your breath can also be effective. The author explains that mindfulness is important because it allows us to ...

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Are you struggling with performance anxiety? Do you grapple with self-doubt, making you question your skills during critical moments in sports? Are you in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested techniques ...

One dog and handler's journey thru nosework. Your guide to the basics of canine nosework continuing from volume 1 to the nosework trial (NW1). Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. Book includes link to selected lesson videos for extra training help.

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

Mastery: 2 Manuscripts Take back control of your life! Book 1: Procrastination Procrastination is a basic human tendency. We tend to keep putting things off because we don’t want to do them, the task is quite annoying, or because other things need to be taken care of. Unfortunately, procrastination can lead you to: lose precious time​ blow opportunities not be able to meet goals ruin your career lower your self-esteem damage your reputation risk your health In this book, you will learn: How to identify the underlying causes of procrastination The benefits of overcoming ...

Discovering Mindfulness: Cultivating Presence and Purpose (The Mindful Navigator Book 1) Transform your life through the power of mindfulness with this practical, science-backed guide from mindfulness expert Ammanuel Santa Anna. In today's fast-paced world, finding calm amid chaos isn't just a luxury—it's essential for well-being. Discovering Mindfulness offers a clear pathway to reduce stress, improve focus, and cultivate authentic purpose through accessible mindfulness practices that fit into your daily life. In this transformative book, you'll discover: Simple techniques to calm your ...