Mental Stress

Lista de productos
  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • You Can Find Emotional Tranquility and Wholeness
    • De: Dr. Archibald D. Hart
    • Narrado por: Steve Menasche
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 07-31-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 530 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
    • De: Nicole Russell-Wharton
    • Narrado por: Nicole Russell-Wharton
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 02-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Mental health expert Nicole Russell-Wharton providers a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come.

    Precio regular: $14.69 o 1 crédito

    Sale price: $14.69 o 1 crédito

    • Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
    • De: Marc Schoen
    • Narrado por: Marc Schoen
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 03-21-13
    • Idioma: Inglés
    • 4 out of 5 stars 59 calificaciones
    • Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

    • The Untold Story of the Military's Mental Health Crisis
    • De: David Kieran
    • Narrado por: Matthew Boston
    • Duración: 13 h y 35 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, doctors were calling traumatic brain injury the "signature wound" of the Iraq War....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

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    • A Heart-Based Training in Relational Neuroscience for Healing Trauma
    • De: Bonnie Badenoch PhD LMFT
    • Narrado por: Bonnie Badenoch PhD LMFT
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 39 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • De: Heath Metzger
    • Narrado por: Sam Slydell
    • Duración: 3 h y 53 m
    • Fecha de lanzamiento: 10-21-20
    • Idioma: Inglés
    • 5 out of 5 stars 45 calificaciones
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09 o 1 crédito

    Sale price: $30.09 o 1 crédito

    • De: Henry Emmons
    • Narrado por: Qarie Marshall
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 10-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Precio regular: $15.21 o 1 crédito

    Sale price: $15.21 o 1 crédito

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 119 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Find Hope While Coping with Stress and Grief
    • De: Pauline Boss PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Overcome Doubt and Pursue Your Entrepreneurial Dreams
    • De: Eric Block
    • Narrado por: Virtual Voice
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 02-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Have an excellent idea for a start-up but are too hesitant to take action? This book will change your mindset. “Maybe someday.” “I’m too ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

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    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96 o 1 crédito

    Sale price: $13.96 o 1 crédito

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
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