Mental Stress

Lista de productos
  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • De: Henry Emmons
    • Narrado por: Qarie Marshall
    • Duración: 8 h y 34 m
    • Fecha de lanzamiento: 10-19-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 56 calificaciones
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Precio regular: $15.21 o 1 crédito

    Sale price: $15.21 o 1 crédito

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 530 calificaciones
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
    • De: Nicole Russell-Wharton
    • Narrado por: Nicole Russell-Wharton
    • Duración: 8 h y 57 m
    • Fecha de lanzamiento: 02-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Mental health expert Nicole Russell-Wharton providers a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come.

    Precio regular: $14.69 o 1 crédito

    Sale price: $14.69 o 1 crédito

    • Retrain Your Brain to Conquer Fear, Make Better Decisions, and Thrive in the 21st Century
    • De: Marc Schoen
    • Narrado por: Marc Schoen
    • Duración: 8 h y 35 m
    • Fecha de lanzamiento: 03-21-13
    • Idioma: Inglés
    • 4 out of 5 stars 59 calificaciones
    • Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: Our tolerance for discomfort is at an all-time low....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

    • The Untold Story of the Military's Mental Health Crisis
    • De: David Kieran
    • Narrado por: Matthew Boston
    • Duración: 13 h y 35 m
    • Fecha de lanzamiento: 04-02-19
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The wars in Iraq and Afghanistan have taken a tremendous toll on the mental health of our troops. In 2005, doctors were calling traumatic brain injury the "signature wound" of the Iraq War....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
    • De: Stuart Sandeman
    • Narrado por: Stuart Sandeman
    • Duración: 11 h y 39 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • In Breathe In, Breathe Out, breath work expert Stuart Sandeman reveals the hidden power of breathing, and how by changing the way you breathe, you can transform the way you think and feel....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Revised and Updated Seventh Edition
    • De: Edmund J. Bourne PhD
    • Narrado por: Peter Lerman
    • Duración: 27 h y 6 m
    • Fecha de lanzamiento: 03-29-22
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Precio regular: $30.09 o 1 crédito

    Sale price: $30.09 o 1 crédito

    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • De: Rob Cross, Karen Dillon
    • Narrado por: Chloe Cannon
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • How to Find Hope While Coping with Stress and Grief
    • De: Pauline Boss PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Precio regular: $11.17 o 1 crédito

    Sale price: $11.17 o 1 crédito

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • De: Caroline Strawson
    • Narrado por: Caroline Strawson
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 07-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • De: Richard L. Haight
    • Narrado por: Richard L. Haight
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 119 calificaciones
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
    • De: Eric Tanzier
    • Narrado por: Virtual Voice
    • Duración: 1 h y 8 m
    • Fecha de lanzamiento: 04-09-25
    • Idioma: Inglés
    • sin calificaciones
    • Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • De: Mark Hyman MD
    • Narrado por: Mark Hyman MD
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-05-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 116 calificaciones
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Precio regular: $13.96 o 1 crédito

    Sale price: $13.96 o 1 crédito

    • A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
    • De: Sami Publishing
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • De: Imi Lo
    • Narrado por: Nathalie Buscombe
    • Duración: 8 h y 51 m
    • Fecha de lanzamiento: 02-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

  • Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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