Mental Stress

Lista de productos
    • A Self-Harm and Eating Disorder Memoir
    • De: Melissa C. Water
    • Narrado por: Virtual Voice
    • Duración: 14 h y 40 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Lady Injury is the raw, honest experience of coping with eating disorders, self-harm, and facing the childhood traumas that led to psychiatric care...

    Precio regular: $10.00 o 1 crédito

    Sale price: $10.00 o 1 crédito

    Se incluye en la membresía Plus
    • A Story of Survival, Hope, and Healing
    • De: Kimberly Shannon Murphy
    • Narrado por: Kaitlin Olson
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 05-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 99 calificaciones
    • As an award-winning stuntwoman, Kimberly Shannon Murphy was intimate with pain. For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 05-12-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • De: Francine Shapiro, Margot Silk Forrest
    • Narrado por: Jennywren Walker
    • Duración: 12 h y 1 m
    • Fecha de lanzamiento: 03-25-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 204 calificaciones
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Breaking Through Inertia to Find Your Path Forward
    • De: Britt Frank LSCSW
    • Narrado por: Sasha Heinz, Britt Frank LSCSW
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 343 calificaciones
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • De: Dr. Linnea Passaler
    • Duración: 12 h y 53 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 4 out of 5 stars 34 calificaciones
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Using Ancient Philosophy to Live a Modern Life
    • De: Massimo Pigliucci
    • Narrado por: Peter Coleman
    • Duración: 6 h y 35 m
    • Fecha de lanzamiento: 05-09-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,072 calificaciones
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 138 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The Cost of Hidden Stress
    • De: Gabor Maté
    • Narrado por: Daniel Maté
    • Duración: 11 h y 41 m
    • Fecha de lanzamiento: 03-04-21
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Brain, Body, and Imagination in the Healing Process
    • De: Cathy A. Malchiodi
    • Narrado por: Marie Jenkins
    • Duración: 17 h
    • Fecha de lanzamiento: 07-25-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • De: Humble the Poet
    • Narrado por: Humble the Poet
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Stories of Trauma and Healing from the Frontlines of PTSD Science
    • De: Shaili Jain MD
    • Narrado por: Carol Jacobanis
    • Duración: 10 h y 53 m
    • Fecha de lanzamiento: 05-07-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 23 calificaciones
    • From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans....

    Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • A Guide to Healing Intergenerational Trauma
    • De: Dr. Mariel Buqué
    • Narrado por: Dr. Mariel Buqué
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • De: Arielle Schwartz
    • Narrado por: Kathleen Godwin
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 07-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Precio regular: $27.29 o 1 crédito

    Sale price: $27.29 o 1 crédito

    • De: Charles F. Haanel
    • Narrado por: Scott R. Pollak
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Gabor Maté MD, Daniel Maté
    • Narrado por: Daniel Maté
    • Duración: 18 h y 12 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 25 calificaciones
    • Gabor Maté’s internationally bestselling books have changed the way we look at addiction and have been integral in shifting the conversations around ADHD, stress, disease, embodied trauma, and parenting....

    Precio regular: $26.96 o 1 crédito

    Sale price: $26.96 o 1 crédito

    • The Untold Story
    • De: Barbara Leaming
    • Narrado por: Eliza Foss
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 10-28-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma....

    Precio regular: $20.24 o 1 crédito

    Sale price: $20.24 o 1 crédito

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