Mental Stress

Lista de productos
    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 137 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
    • De: Barrett Huang
    • Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
    • Duración: 10 h y 19 m
    • Fecha de lanzamiento: 03-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 43 calificaciones
    • Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Simple Daily Habits for Profound Long-Term Health
    • De: Michael Breus PhD
    • Narrado por: Michael Breus PhD
    • Duración: 8 h y 2 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 4 out of 5 stars 8 calificaciones
    • The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Supernatural Solutions Beyond Science for Fear, Anxiety, and Depression
    • De: Rodica Malos DNP
    • Narrado por: Pam Ward
    • Duración: 16 h y 4 m
    • Fecha de lanzamiento: 07-31-20
    • Idioma: Inglés
    • sin calificaciones
    • Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    Se incluye en la membresía Plus
    • Healing Complex PTSD with Internal Family Systems Therapy
    • De: Frank G. Anderson
    • Narrado por: Brian Arens
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 07-24-24
    • Idioma: Inglés
    • 5 out of 5 stars 155 calificaciones
    • Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.

    Precio regular: $27.23 o 1 crédito

    Sale price: $27.23 o 1 crédito

    • De: Laurence Gonzales
    • Narrado por: Kevin Stillwell
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 07-09-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 189 calificaciones
    • You have survived the crisis - trauma, disease, accident, or war - now how do you get your life back....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
    • De: Pete Walker
    • Narrado por: Jonathan Strait
    • Duración: 13 h y 55 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • sin calificaciones
    • My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • 365 Simple Ways to Live a Life You Love
    • De: Richard Carlson, Kristine Carlson
    • Narrado por: Kristine Carlson
    • Duración: 9 h y 23 m
    • Fecha de lanzamiento: 12-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.

    Precio regular: $21.83 o 1 crédito

    Sale price: $21.83 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Guide to Healing Intergenerational Trauma
    • De: Dr. Mariel Buqué
    • Narrado por: Dr. Mariel Buqué
    • Duración: 8 h y 48 m
    • Fecha de lanzamiento: 01-02-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • How One Veteran Found a New Mission Closer to Home
    • De: Jake Wood
    • Narrado por: Jake Wood
    • Duración: 8 h y 12 m
    • Fecha de lanzamiento: 11-10-20
    • Idioma: Inglés
    • 5 out of 5 stars 224 calificaciones
    • From Jake Wood comes a riveting memoir of leading over 100,000 veterans to a life of renewed service, volunteering to battle, hurricanes, tornados, wildfires, pandemics, and civil wars, and inspiring onlookers as their unique military training saved lives and rebuilt our country....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Explora los fundamentos neurofisiológicos de la curación, la comunicación y la autorregulación para superar la ansiedad, ... estrés mental y mucho más [Explore the Neurophysiological Foundations of Healing, Communication and Self-Regulation to Overcome Anxiety,...Mental Stress and Much More]
    • De: Yumi Park
    • Narrado por: Yumi Park
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Español
    • 3.5 out of 5 stars 7 calificaciones
    • El nervio vago y la teoría polivagal te invitan a un esclarecedor viaje por la intrincada red de nuestra neurofisiología, descubriendo el extraordinario poder del nervio vago y el potencial transformador de la teoría polivagal....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 01-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • De: Arash Javanbakht MD
    • Narrado por: Arash Javanbakht
    • Duración: 7 h y 47 m
    • Fecha de lanzamiento: 03-05-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Anger Management for Women from Root Causes to Long-Term Solutions
    • De: Lorena E. Hammond
    • Narrado por: Virtual Voice
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 04-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Have you ever felt trapped by cycles of anger you can't control? Do you struggle to channel this powerful emotion more constructively? Are you ...

    Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
    • De: Malia Probst
    • Narrado por: Virtual Voice
    • Duración: 2 h y 45 m
    • Fecha de lanzamiento: 04-23-25
    • Idioma: Inglés
    • sin calificaciones
    • 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Structural Dissociation and the Treatment of Chronic Traumatization
    • De: Onno Van Der Hart, Ellert R. S. Nijenhuis PhD, Kathy Steele
    • Narrado por: Kathleen Godwin
    • Duración: 16 h y 6 m
    • Fecha de lanzamiento: 02-14-25
    • Idioma: Inglés
    • sin calificaciones
    • Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience.

    Precio regular: $27.89 o 1 crédito

    Sale price: $27.89 o 1 crédito

  • Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

    • Enneagram Wisdom for Stress, Balance, and Transformation
    • De: Suzanne Stabile
    • Narrado por: Suzanne Stabile
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 70 calificaciones
    • For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
    • De: William Stixrud PhD, Ned Johnson
    • Narrado por: Ned Johnson
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 136 calificaciones
    • In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

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