Mental Stress
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- De: Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
- Versión completa
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- De: Meena Chan
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrado por: Virtual Voice
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Start Here
- Master the Lifelong Habit of Well-Being
- De: Eric Langshur, Nate Klemp PhD
- Narrado por: Zach Villa
- Duración: 7 h y 31 m
- Versión completa
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: No one has taught us how.
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Incredibly straight forward
- De B. Lawson en 06-08-18
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Start Here
- Master the Lifelong Habit of Well-Being
- Narrado por: Zach Villa
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 06-01-16
- Idioma: Inglés
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- De: Jason Kander
- Narrado por: Jason Kander, Diana Kander
- Duración: 6 h y 47 m
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In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.
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Normalizing mental health help
- De Momoffour en 07-10-22
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Invisible Storm
- A Soldier's Memoir of Politics and PTSD
- Narrado por: Jason Kander, Diana Kander
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 07-05-22
- Idioma: Inglés
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From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all....
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- De: Margaret Wehrenberg
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Versión completa
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Excellent
- De Eva en 09-04-21
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrado por: Kim Niemi
- Duración: 8 h y 19 m
- Fecha de lanzamiento: 08-30-19
- Idioma: Inglés
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- De: Denise Gilmore
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Versión completa
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" After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an amazing feeling I could recieve if I just reached out." "Started reading with negative thinking after reading it I feel positive I feel refreshed I feel like I can take over the world. I am learning everyday how to be closer with God. Thank you.!" With over 300+ Positive reviews, this devotional for women is blessed to connect His Word to your heart. There are many expectations for you as a woman in your life. Those expectations range from family ...
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Devotionals for Women
- De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
- Narrado por: Virtual Voice
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 01-25-25
- Idioma: Inglés
- " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...
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Finding Harmony in the Code
- Stress Relief for Tech Workers in Software Development
- De: The Insight Job AI Academy
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Versión completa
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"Finding Harmony in the Code: Stress Relief for Tech Workers in Software Development", delves into the often overlooked world of stress and burnout in the tech industry. It offers managers and tech workers a brief guide designed specifically for software developers to find balance, restore harmony, and prioritize their mental well-being. From practical strategies to combat the pressures of deadlines and long hours, to mindfulness techniques tailored for the tech world, this book is a must-read for anyone seeking to thrive in the demanding realm of software development. With its empathetic ...
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Finding Harmony in the Code
- Stress Relief for Tech Workers in Software Development
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 05-07-25
- Idioma: Inglés
- "Finding Harmony in the Code: Stress Relief for Tech Workers in Software Development", delves into the often overlooked world of stress and burnout...
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- De: Beverly Engel
- Narrado por: Nan McNamara
- Duración: 10 h y 30 m
- Versión completa
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Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.
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Great book
- De Hidalgo en 04-04-25
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Narrado por: Nan McNamara
- Duración: 10 h y 30 m
- Fecha de lanzamiento: 03-18-25
- Idioma: Inglés
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Penowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 7 m
- Versión completa
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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Strategies for long-term wellness
- De Terry Begue en 05-04-25
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 7 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!
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HIGH ON LIFE
- Are you Depressed, Stressed ,Anxious, Nervous, Panicky, Unhappy? A Personal Account of how I beat Depression of 7 years.
- De: Vishal Gupta
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Versión completa
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Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel helpless or hopeless? Do you feel tired always? Do you feel a void in your life, even though you seem to have all the luxury of life? Are you experiencing insomnia or excess sleep? Do you feel sad most of the time even though there is no external reason to feel that way? Do you feel you have no control over your mind, and it keeps on chattering non-stop, and you can’t seem to slow it down? Do you feel overwhelmed with emotions? If the answer ...
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Inspired
- De Paul C. en 04-27-25
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HIGH ON LIFE
- Are you Depressed, Stressed ,Anxious, Nervous, Panicky, Unhappy? A Personal Account of how I beat Depression of 7 years.
- Narrado por: Virtual Voice
- Duración: 2 h y 57 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel...
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- De: Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrado por: Ben Allen, Rachael Beresford
- Duración: 9 h y 29 m
- Versión completa
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Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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Fascinating story
- De BarB en 12-10-19
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrado por: Ben Allen, Rachael Beresford
- Duración: 9 h y 29 m
- Fecha de lanzamiento: 10-10-19
- Idioma: Inglés
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Imagine waking up one day to discover that you have forgotten everything about your life....
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Workbook On How To Create Positive Emotions
- Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
- De: Dr. Sapna Deb
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to it in the evening and complete each exercise given to the best of your capability. No one is judging you here as you slowly take tiny steps towards achieving your dreams and aspirations You are trying to make a new you and you cannot take the ELEVATOR to that destination. You must go up the stairs, one step at a time. In this book, you will be able to write about your journey of a duration of 24 days. You must continue the practices for a total of...
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Workbook On How To Create Positive Emotions
- Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to ...
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Overcoming Anxiety for Dummies
- 2nd Edition
- De: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Versión completa
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- De Omar Mejia en 04-13-23
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrado por: Daniel Henning
- Duración: 13 h y 45 m
- Fecha de lanzamiento: 08-27-19
- Idioma: Inglés
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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A Quick Guide To Dealing With Burnout Syndrome
- Small Book for a Big Change
- De: Valentin Boyadzhiev
- Narrado por: Virtual Voice
- Duración: 28 m
- Versión completa
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Introduction Dear Ladies and Gentlemen, this book, A Quick Guide to Dealing With Burnout Syndrome, was created specifically to introduce readers to the basic concepts and insights surrounding Occupational Exhaustion Syndrome. The book claims neither completeness nor absolute comprehensiveness, but I dare to say that it is an indispensable helper to anyone struggling with stress or Burnout Syndrome. It is useful for both the victim and anyone who has a loved one suffering from this condition. The syndrome conquers all major areas of human existence and functioning. It is not only a personal ...
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A Quick Guide To Dealing With Burnout Syndrome
- Small Book for a Big Change
- Narrado por: Virtual Voice
- Duración: 28 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
- Introduction Dear Ladies and Gentlemen, this book, A Quick Guide to Dealing With Burnout Syndrome, was created specifically to introduce readers to...
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War and the Soul: Healing Our Nation’s Veterans from Post-traumatic Stress Disorder
- De: Edward Tick
- Narrado por: Edward Tick
- Duración: 7 h y 37 m
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Post-Traumatic Stress Disorder increasingly afflicts veterans of modern warfare. The RAND Corporation has reported that it affects almost 20 percent of military service members who have returned from Iraq or Afghanistan. Tragically, PTSD impacts all aspects of life. Some vets can’t hold jobs or sustain relationships. Others have recurrent nightmares or won’t leave home. To begin healing, says Edward Tick, we must see PTSD as a disorder of identity itself. War’s violence can cause the very soul to flee and be lost for life.
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War and the Soul: Healing Our Nation’s Veterans from Post-traumatic Stress Disorder
- Narrado por: Edward Tick
- Duración: 7 h y 37 m
- Fecha de lanzamiento: 06-17-21
- Idioma: Inglés
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Post-Traumatic Stress Disorder increasingly afflicts veterans of modern warfare. The RAND Corporation has reported that it affects almost 20 percent of military service members who have returned from Iraq or Afghanistan. Tragically, PTSD impacts all aspects of life....
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 4 h y 29 m
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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The author reading the book as well as all the research
- De Chrissie Joubert en 12-29-24
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrado por: Dr. Michael Mosley
- Duración: 4 h y 29 m
- Fecha de lanzamiento: 10-27-20
- Idioma: Inglés
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Versión completa
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
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Self care is in!
- De Audiobook love en 03-24-24
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The Well-Being Handbook
- A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
- Narrado por: Poppy Royana
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 01-19-22
- Idioma: Inglés
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In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h
- Versión completa
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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ChatGPT Generated Book
- De Danny Myers en 04-08-25
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrado por: Otis Maher
- Duración: 3 h
- Fecha de lanzamiento: 12-13-23
- Idioma: Inglés
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- De: Claudia C. Zayfert PhD, Jason DeViva PhD
- Narrado por: Susan Boyce
- Duración: 11 h y 13 m
- Versión completa
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For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.
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I wish someone would recommended me this book.
- De Juan Garcia en 08-18-18
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- Narrado por: Susan Boyce
- Duración: 11 h y 13 m
- Fecha de lanzamiento: 07-11-17
- Idioma: Inglés
- This compassionate guide is packed with information, support, vivid stories, and specific advice....
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4 Steps to Manage Your Stress Naturally
- How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils
- De: Ben Balden
- Narrado por: Ben Balden
- Duración: 4 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.
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understanding of what I have been going through
- De Tigerlily en 01-18-20
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4 Steps to Manage Your Stress Naturally
- How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils
- Narrado por: Ben Balden
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 01-15-20
- Idioma: Inglés
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Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side....
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