Mental Stress

Lista de productos
    • Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
    • De: Mary Beth Williams PhD CTS, Soili Poijula PhD
    • Narrado por: Wendy Tremont King
    • Duración: 14 h y 45 m
    • Fecha de lanzamiento: 08-23-22
    • Idioma: Inglés
    • sin calificaciones
    • PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

  • Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • De: Meena Chan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • Master the Lifelong Habit of Well-Being
    • De: Eric Langshur, Nate Klemp PhD
    • Narrado por: Zach Villa
    • Duración: 7 h y 31 m
    • Fecha de lanzamiento: 06-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 152 calificaciones
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Precio regular: $14.58 o 1 crédito

    Sale price: $14.58 o 1 crédito

    • A Soldier's Memoir of Politics and PTSD
    • De: Jason Kander
    • Narrado por: Jason Kander, Diana Kander
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 07-05-22
    • Idioma: Inglés
    • 5 out of 5 stars 553 calificaciones
    • From political wunderkind and former army intelligence officer Jason Kander comes a haunting, powerful memoir about impossible choices—and how sometimes walking away from the chance of a lifetime can be the greatest decision of all....

    Precio regular: $19.79 o 1 crédito

    Sale price: $19.79 o 1 crédito

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • De: Margaret Wehrenberg
    • Narrado por: Kim Niemi
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 08-30-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • De-stress and Anxiety relief. 52-week Guided Scriptures and Prayers.
    • De: Denise Gilmore
    • Narrado por: Virtual Voice
    • Duración: 2 h y 2 m
    • Fecha de lanzamiento: 01-25-25
    • Idioma: Inglés
    • sin calificaciones
    • " After saying the first prayer outloud I had tears running down my face. The prayers I've made in my past were so few. I never realized what an ...

    Precio regular: $9.99 o 1 crédito

    Sale price: $9.99 o 1 crédito

    • Stress Relief for Tech Workers in Software Development
    • De: The Insight Job AI Academy
    • Narrado por: Virtual Voice
    • Duración: 1 h y 36 m
    • Fecha de lanzamiento: 05-07-25
    • Idioma: Inglés
    • sin calificaciones
    • "Finding Harmony in the Code: Stress Relief for Tech Workers in Software Development", delves into the often overlooked world of stress and burnout...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Why You May Be Reenacting Your Trauma, and How to Stop
    • De: Beverly Engel
    • Narrado por: Nan McNamara
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 03-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Penowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Are you Depressed, Stressed ,Anxious, Nervous, Panicky, Unhappy? A Personal Account of how I beat Depression of 7 years.
    • De: Vishal Gupta
    • Narrado por: Virtual Voice
    • Duración: 2 h y 57 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Do you suffer from depression, stress, anxiety, nervousness, panic attacks, or mood swings? Do you feel like crying without any reason? Do you feel...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

  • Precio regular: $14.52 o 1 crédito

    Sale price: $14.52 o 1 crédito

    • Eliminate negative thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential
    • De: Dr. Sapna Deb
    • Narrado por: Virtual Voice
    • Duración: 28 m
    • Fecha de lanzamiento: 04-18-25
    • Idioma: Inglés
    • sin calificaciones
    • WORKBOOK ON HOW TO CREATE POSITIVE EMOTIONS This book lets you practice what you have learnt in the book by the same name. Each day, come back to ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

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    • 2nd Edition
    • De: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrado por: Daniel Henning
    • Duración: 13 h y 45 m
    • Fecha de lanzamiento: 08-27-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

  • Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • 15 Rules to Strengthen Your Body and Mind
    • De: Ant Middleton
    • Narrado por: Ant Middleton
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 01-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 26 calificaciones
    • The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights....

    Precio regular: $26.13 o 1 crédito

    Sale price: $26.13 o 1 crédito

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • De: Dan Banachowski
    • Narrado por: Otis Maher
    • Duración: 3 h
    • Fecha de lanzamiento: 12-13-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 57 calificaciones
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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