Mental Stress

Lista de productos
    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
    • De: Ruth Cohn
    • Narrado por: Natasha Soudek
    • Duración: 9 h y 10 m
    • Fecha de lanzamiento: 04-11-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • De: Meena Chan
    • Narrado por: Virtual Voice
    • Duración: 4 h y 34 m
    • Fecha de lanzamiento: 03-07-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $5.96 o 1 crédito

    Sale price: $5.96 o 1 crédito

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • De: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrado por: Callie Beaulieu
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 05-23-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Precio regular: $17.49 o 1 crédito

    Sale price: $17.49 o 1 crédito

  • Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • Coping with Fear, Stress, and Loss
    • De: Barrett Williams, ChatGPT ChatGPT
    • Narrado por: Virtual Voice
    • Duración: 5 h y 14 m
    • Fecha de lanzamiento: 01-13-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the secrets to mental strength with "Building Mental Fortitude," your ultimate guide to harnessing resilience in every aspect of life. In a ...

    Precio regular: $4.99 o 1 crédito

    Sale price: $4.99 o 1 crédito

    Se incluye en la membresía Plus
    • How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
    • De: William Stixrud PhD, Ned Johnson
    • Narrado por: Ned Johnson
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 136 calificaciones
    • In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Living with the Others in Your Head
    • De: Shariety Gibbs MA LPC LMHC
    • Narrado por: Jack Nolan
    • Duración: 6 h y 32 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Survivors of Trauma and How They Heal
    • De: Belleruth Naparstek
    • Narrado por: Belleruth Naparstek
    • Duración: 11 h y 14 m
    • Fecha de lanzamiento: 04-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Stabilization, Safety, & Nervous System Balance
    • De: Babette Rothschild
    • Narrado por: Donna Postel
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Trauma Recovery on Your Own Terms
    • De: Amanda Ann Gregory LCPC
    • Narrado por: Mia Barron
    • Duración: 10 h y 30 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling pressured to forgive their offenders is a common reason trauma survivors avoid mental health services and support. Those who force, pressure, or encourage trauma survivors to forgive can unknowingly cause harm and sabotage their recovery.

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Enneagram Wisdom for Stress, Balance, and Transformation
    • De: Suzanne Stabile
    • Narrado por: Suzanne Stabile
    • Duración: 7 h y 7 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 5 out of 5 stars 72 calificaciones
    • For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • 5 Simple Ways to Take Control of Your Thoughts & Emotions
    • De: K.C. Myler
    • Narrado por: Skye Alley
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 07-29-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset"....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
    • De: Edmund Bourne, Lorna Garano
    • Narrado por: Richard Waterhouse
    • Duración: 5 h y 44 m
    • Fecha de lanzamiento: 04-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Create Goal Clarity, Cultivate Discipline for Focus, and Boost Confidence to Achieve Success.
    • De: DIPAALI GHANSHYAM PATEL
    • Narrado por: Virtual Voice
    • Duración: 1 h y 20 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • In this book, you'll discover the profound impact of incorporating daily affirmations into your routine. With 900 meticulously crafted affirmations...

    Precio regular: $6.99 o 1 crédito

    Sale price: $6.99 o 1 crédito

    • A Simple, Powerful Path to Self Growth, Break Free from Childhood Trauma, Build Emotional Resilience & Reclaim Inner Strength
    • De: Summer Weston
    • Narrado por: Summer Weston
    • Serie: Unlock Your Inner Child, Libro 1
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 05-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Reclaim Your Space, Eliminate Stress, and Create a Happier, Healthier Home Environment in 30 Days
    • De: Marie Collins
    • Narrado por: Virtual Voice
    • Duración: 4 h y 53 m
    • Fecha de lanzamiento: 04-20-25
    • Idioma: Inglés
    • sin calificaciones
    • Are you feeling overwhelmed by the clutter in your home? Is your space filled with objects that no longer serve you, leaving you stressed and ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • De: Rob Cross, Karen Dillon
    • Narrado por: Chloe Cannon
    • Duración: 6 h y 55 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 3.5 out of 5 stars 9 calificaciones
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

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