Mental Stress

Lista de productos
    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • De: Judith Lewis Herman MD
    • Narrado por: Alison Mathews, Xe Sands
    • Duración: 12 h y 30 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • 5 out of 5 stars 340 calificaciones
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Precio regular: $25.19

    • The Restorative Power of Nature
    • De: Sue Stuart-Smith
    • Narrado por: Sue Stuart-Smith
    • Duración: 11 h y 31 m
    • Fecha de lanzamiento: 07-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 190 calificaciones
    • A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....

    Precio regular: $20.24

    • Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
    • De: Tracey Shors PhD
    • Narrado por: Jean Ann Douglass
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 12-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • A neuroscientist explores how trauma impacts the brain, especially for women - and how we can learn to heal ourselves....

    Precio regular: $14.99

    • A Practical Guide to Stress-Free Living
    • De: Mo Gawdat, Alice Law
    • Narrado por: Mo Gawdat, Alice Law
    • Duración: 14 h y 16 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 50 calificaciones
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Precio regular: $24.74

    • A Self-Harm and Eating Disorder Memoir
    • De: Melissa C. Water
    • Narrado por: Virtual Voice
    • Duración: 14 h y 40 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Lady Injury is the raw, honest experience of coping with eating disorders, self-harm, and facing the childhood traumas that led to psychiatric care...

    Precio regular: $10.00

    • Using Science to Rewire Your Anxious Brain
    • De: Faith G. Harper
    • Narrado por: Erin Bennet
    • Duración: 2 h y 44 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 771 calificaciones
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Precio regular: $10.47

    • The Search to Discover How Beliefs Become Facts
    • De: Michael Scheeringa MD
    • Narrado por: Stephen R. Thorne
    • Duración: 10 h y 5 m
    • Fecha de lanzamiento: 02-01-22
    • Idioma: Inglés
    • 3 out of 5 stars 2 calificaciones
    • The Trouble with Trauma is the story of how the idea of psychological trauma appeals to the human mind. Trauma impacts many people psychologically, but the evidence on the long-term physical effect is incomplete....

    Precio regular: $21.49

    • De: Dawson Church
    • Narrado por: Dawson Church
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness.

    Precio regular: $24.95

    • Train Your Heart to Conquer Stress and Achieve Success
    • De: Leah Lagos
    • Narrado por: Leah Lagos
    • Duración: 7 h y 57 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know....

    Precio regular: $22.49

    • Using Plants to Revitalize Your Spirit
    • De: Erik Keller
    • Narrado por: Virtual Voice
    • Duración: 5 h y 57 m
    • Fecha de lanzamiento: 06-11-25
    • Idioma: Inglés
    • sin calificaciones
    • "Spending a year in the gardens with Erik Keller is illuminating and inspiring. A Therapist's Garden is the balm we need in troubling times." -...

    Precio regular: $7.99

    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 05-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 83 calificaciones
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Precio regular: $14.95

  • Precio regular: $20.00

  • Precio regular: $19.95

    • How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
    • De: William Stixrud PhD, Ned Johnson
    • Narrado por: Ned Johnson
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 08-17-21
    • Idioma: Inglés
    • 5 out of 5 stars 137 calificaciones
    • In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking....

    Precio regular: $18.00

    • Understanding and Solving the Growing Menace of Post-Traumatic Stress Disorder
    • De: John Liebert, William J. Birnes
    • Narrado por: Scott Parkinson
    • Duración: 10 h y 28 m
    • Fecha de lanzamiento: 07-01-13
    • Idioma: Inglés
    • 4 out of 5 stars 9 calificaciones
    • Recognizing and solving the PTSD epidemic, for our soldiers and our society....

    Precio regular: $24.95

  • Precio regular: $6.95

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • De: Althea DeBrule
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 04-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Precio regular: $3.99

    • How the New Science of Resilience Is Changing How We Think About PTSD
    • De: George A. Bonanno
    • Narrado por: Sean Patrick Hopkins
    • Duración: 8 h y 49 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are....

    Precio regular: $22.49

    • An Operating Manual for the Human Mind
    • De: George Pransky
    • Narrado por: Mitch Weissman
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 01-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....

    Precio regular: $19.95

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • De: James W. Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 2
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-29-21
    • Idioma: Español
    • 4.5 out of 5 stars 291 calificaciones
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Precio regular: $14.95