Mental Sports Performance
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Bring Your "A" Game
- A Young Athlete's Guide to Mental Toughness
- De: Jennifer L. Etnier PhD
- Narrado por: Vanessa Daniels
- Duración: 5 h y 48 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Mental training is just as important as physical training when it comes to success in sport. Like physical fitness, mental toughness is something that can be taught and learned. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery. Each of the 17 chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts.
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2 out of 5 stars
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all sizzle and no steak
- De Bruce Hakansson en 03-31-20
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Bring Your "A" Game
- A Young Athlete's Guide to Mental Toughness
- Narrado por: Vanessa Daniels
- Duración: 5 h y 48 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Mental training is just as important as physical training when it comes to success in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal-setting, pre-performance routines, confidence building, and imagery....
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