Mental Resilience
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 6 m
- Versión completa
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Historia
Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? You are about to learn some of the best-kept secrets of handling any situation that life tosses your way with calm and reason and bring peace to your life no matter the chaos coming your way. Learn why mental toughness is a state of mind that you need to thrive in a world that is full of drama, manipulation, and strife.
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Eh..
- De Heather en 02-28-21
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Mental Toughness
- The Complete Guide About How to Stop Overthinking and Procrastinating. Learn How to Be More Perseverant and Resilient While Improving Your Self-Control and Your Ability to Focus
- Narrado por: Daymon Knox
- Duración: 5 h y 6 m
- Fecha de lanzamiento: 10-20-20
- Idioma: Inglés
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Do you want to be mentally strong? Do you want to make the right decision in every circumstance of your existence? Do you need to achieve your objectives by turning into a tough individual? Listen to find out more....
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- De: Daniel Hollins
- Narrado por: Marcus Mulenga
- Duración: 4 h y 12 m
- Versión completa
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Historia
In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Loved it!
- De Brianna Luckman en 07-25-22
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrado por: Marcus Mulenga
- Serie: Emotional Intelligence, Libro 1
- Duración: 4 h y 12 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life....
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Unlocking the Power of Emotional Intelligence
- Utilizing Empathy, Self-Awareness, and Emotional Intelligence to Build Strong Connections, Improve Social Skills, Strengthen Resilience and Promote Personal Growth
- De: T. J. Bryly
- Narrado por: Danielle B
- Duración: 5 h y 21 m
- Versión completa
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Historia
Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children. It offers a complete roadmap to understanding and enhancing your emotional IQ through practical, actionable techniques. Here's a tiny fraction of what you’ll discover inside: The 5 essential steps to enhance your emotional intelligence and transform personal interactions.
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Unlocking the Power of Emotional Intelligence
- Utilizing Empathy, Self-Awareness, and Emotional Intelligence to Build Strong Connections, Improve Social Skills, Strengthen Resilience and Promote Personal Growth
- Narrado por: Danielle B
- Duración: 5 h y 21 m
- Fecha de lanzamiento: 05-16-25
- Idioma: Inglés
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Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children.
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Mental Toughness
- Unleash Your Inner Strength: Empowering Resilience, Self-Discipline, and Positive Mindset for Conquering Obstacles, Achieving Success, and Enhancing Performance
- De: Oliver Blake Stone
- Narrado por: Casey Wayman
- Duración: 4 h y 50 m
- Versión completa
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Historia
Ever wondered what separates those who thrive under pressure from those who crumble? Discover the secrets to unlocking unshakable mental toughness and become unstoppable in every facet of your life!
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Direct and Concrete
- De Maxwell Cyberstein en 10-29-24
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Mental Toughness
- Unleash Your Inner Strength: Empowering Resilience, Self-Discipline, and Positive Mindset for Conquering Obstacles, Achieving Success, and Enhancing Performance
- Narrado por: Casey Wayman
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 10-17-24
- Idioma: Inglés
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Ever wondered what separates those who thrive under pressure from those who crumble? Discover the secrets to unlocking unshakable mental toughness and become unstoppable in every facet of your life!
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The Borderline's Handbook to Healing the Inner Child
- 9 Simple Steps to Build Emotional Resilience, Cultivate Healthier Relationships, and Achieve Long-Term Recovery
- De: Nataleigh Robinson
- Narrado por: Aimee Reid
- Duración: 3 h y 47 m
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Historia
Let go of your past trauma and reclaim your life: Your guide to healing the inner child is here, even if you've been struggling with Borderline Personality Disorder for what feels like a lifetime. Are you living with Borderline Personality Disorder (BPD), constantly battling emotional instability, issues in relationships, and self-damaging behavior? Are you weary of the crippling impact of unresolved childhood trauma on your everyday life? Do you yearn for tools to unlock the shackles of your past, to finally experience emotional freedom and cultivate healthier relationships?
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Helpful for understanding others
- De Shawn en 03-12-25
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The Borderline's Handbook to Healing the Inner Child
- 9 Simple Steps to Build Emotional Resilience, Cultivate Healthier Relationships, and Achieve Long-Term Recovery
- Narrado por: Aimee Reid
- Duración: 3 h y 47 m
- Fecha de lanzamiento: 03-06-25
- Idioma: Inglés
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Let go of your past trauma and reclaim your life: Your guide to healing the inner child is here, even if you've been struggling with Borderline Personality Disorder for what feels like a lifetime.
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The Essential Growth Mindset Handbook for Teens: A Comprehensive 50-Day Growth Mindset Program Nurturing Resilience, Confidence and Problem Solving Skills
- Essential Life Skills Series for Teens, Book 2
- De: Richard Meadows
- Narrado por: Helpful Matthew
- Duración: 4 h y 53 m
- Versión completa
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Historia
Are you a parent, counselor or educator looking to equip your teens with the resilience and grit necessary to conquer life's inevitable challenges? Or perhaps you're a young adult, wrestling with self-doubts and hurdles, craving to unlock your full potential? Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities. Simply put, without a growth mindset, teens are holding themselves back from reaching their true potential.
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A Fantastic Book.
- De EM en 01-28-24
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The Essential Growth Mindset Handbook for Teens: A Comprehensive 50-Day Growth Mindset Program Nurturing Resilience, Confidence and Problem Solving Skills
- Essential Life Skills Series for Teens, Book 2
- Narrado por: Helpful Matthew
- Duración: 4 h y 53 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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Here's a harsh reality - The lack of a growth mindset can breed a fear of failure, damage self-esteem, and even limit problem-solving capabilities.
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Mindful Beginnings
- Sustainable Self-Improvement Through Mindfulness
- De: Daniel Fankhauser
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Versión completa
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Historia
In a world filled with constant distractions and overwhelming demands, finding balance and inner peace can seem like an impossible task. Mindful Beginnings: Sustainable Self-Improvement Through Mindfulness offers a practical and compassionate guide to cultivating mindfulness in everyday life, helping you create lasting positive change through small, manageable steps. This book takes you on a journey of self-discovery and growth, exploring the powerful benefits of mindfulness for your mental, emotional, and physical well-being. Whether you’re new to mindfulness or looking to deepen your ...
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Mindful Beginnings
- Sustainable Self-Improvement Through Mindfulness
- Narrado por: Virtual Voice
- Duración: 2 h y 26 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
- In a world filled with constant distractions and overwhelming demands, finding balance and inner peace can seem like an impossible task. Mindful ...
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Mental Toughness
- Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
- De: Edward Master, Ethan Power
- Narrado por: Alexander Wallace
- Duración: 5 h y 22 m
- Versión completa
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Historia
Imagine for a moment that you are a different person, confident that you can effectively manage every problem that life throws at you. Visualize what your life could be like if you had the mental determination to perform at 100 percent. This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals.
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Full of helpful tips and inspiration
- De William en 05-15-21
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Mental Toughness
- Principles and Models of Self-Discipline to Develop an Unbeatable Mind, Extreme Grit and Unstoppable Resilience, Improving the Ownership of Willpower to Succeed in Life and Work
- Narrado por: Alexander Wallace
- Duración: 5 h y 22 m
- Fecha de lanzamiento: 05-07-21
- Idioma: Inglés
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This book is an excellent guide to acquiring that trait we call mental toughness, a crucial asset in facing life's difficulties. Its purpose is simple: to show you the actions, habits and the right mindset that can open your life to the achievement of ambitious goals....
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Absolute Lit
- Inspiring Baseball Stories for Young Athletes: The Ultimate Guide to Building Resilience, Confidence and Mental Toughness in Kids
- De: Jaxon Peters
- Narrado por: Brian Crowe
- Duración: 3 h y 23 m
- Versión completa
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Historia
Are you a parent, coach, or grandparent concerned about the stress, setbacks, and self-doubt that come with competitive sports? Do you want to help your athlete build resilience, confidence, and mental toughness, but aren't sure where to start? This book is your complete guide to nurturing a winning mindset in young athletes. Through real-life baseball stories and proven strategies, it empowers them to face challenges on and off the field with strength and determination.
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Absolute Lit
- Inspiring Baseball Stories for Young Athletes: The Ultimate Guide to Building Resilience, Confidence and Mental Toughness in Kids
- Narrado por: Brian Crowe
- Duración: 3 h y 23 m
- Fecha de lanzamiento: 12-13-24
- Idioma: Inglés
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Transform your young athlete into an unstoppable champion!
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- De: Shivani Batra
- Narrado por: Mike Kruft
- Duración: 3 h y 1 m
- Versión completa
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Historia
It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress. We all know how hard it is to succeed at something without a certain level of inner strength. Tim Grover, former personal trainer of NBA athletes like Michael Jordan, Kobe Bryant, and Dwayne Wade, said it like this: “Mental Toughness doesn’t guarantee you’ll win, but playing without it pretty much guarantees you won’t.”
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Helping my self-esteem
- De Doris Barnard en 12-18-20
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Meditations for Mental Toughness
- Creative Visualizations and Affirmations for Developing Confidence, Improving Self-Esteem, and Building Lasting Resilience
- Narrado por: Mike Kruft
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 12-15-20
- Idioma: Inglés
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It’s been proven for many years that guided meditation is one of the most powerful alternative practices for shifting thought patterns and alleviating emotional distress....
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Mental Toughness Secrets
- Mental Training to Achieve Elite Resilience, Mental Clarity and Self Discipline for Success
- De: Tyrone Steel
- Narrado por: Matt Hicks
- Duración: 3 h
- Versión completa
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Historia
Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? You know that deep inside you have huge potential and that you can give a lot to this world, but you just don’t seem to express it in a consistent way. You might think that intense self-discipline and cutting out all bad habits is an overwhelming task. But real success often lies in the day-to-day ability to overcome the smallest of tasks, the most regular of setbacks.
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Mental Toughness Secrets
- Mental Training to Achieve Elite Resilience, Mental Clarity and Self Discipline for Success
- Narrado por: Matt Hicks
- Duración: 3 h
- Fecha de lanzamiento: 09-29-20
- Idioma: Inglés
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Do you feel you’re not living the life you want? You have big goals and ambitions but you’re unable to achieve them? Are you trapped in an endless cycle of motivation and resignation that exhausts and drains you? Listen to find out more....
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Cómo desarrollar la confianza para adolescentes [How to Build Confidence for Teenagers]
- 7 estrategias probadas para desarrollar una autoestima inquebrantable, vencer la inseguridad, y convertirte ... un adolescente resiliente [7 Proven Strategies to Build Unshakeable Self-Esteem, Overcome Insecurity, and Become... a Resilient Teen]
- De: Lucas Reid
- Narrado por: Vicente Castellano
- Duración: 3 h y 5 m
- Versión completa
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Historia
Empodérate con estas técnicas infalibles para acabar con tus inseguridades y convertirte en un adolescente sin miedos... ¿Las dudas sobre ti mismo te impiden arriesgarte y perseguir tus pasiones? ¿Luchas contra el miedo al fracaso y la presión por encajar? ¿Estás cansado de ser tu peor crítico y de cuestionar constantemente tu propio valor? Aquí están las buenas noticias: Existen muchas técnicas sencillas y eficaces que pueden ayudarte a sentirte más a gusto contigo mismo.
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Ojalá lo hubiera tenido antes
- De Jes Kay en 05-07-25
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Cómo desarrollar la confianza para adolescentes [How to Build Confidence for Teenagers]
- 7 estrategias probadas para desarrollar una autoestima inquebrantable, vencer la inseguridad, y convertirte ... un adolescente resiliente [7 Proven Strategies to Build Unshakeable Self-Esteem, Overcome Insecurity, and Become... a Resilient Teen]
- Narrado por: Vicente Castellano
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 12-20-23
- Idioma: Español
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Empodérate con estas técnicas infalibles para acabar con tus inseguridades y convertirte en un adolescente sin miedos....
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Personal Accountability and Mental Toughness Collection
- 2 Books to Master Focus, Self-Discipline, Eliminate Victim Mentality and Achieve Elite Resilience
- De: Tyrone Steel
- Narrado por: Matt HIcks
- Duración: 5 h y 56 m
- Versión completa
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Historia
Taking responsibility for your life is one of the hardest things there is. Being on your own, without someone to give you specific instruction, can feel overwhelming, even if you love what you do. It’s easy to feel distracted and lose sight of your goals when you feel like you have all the time in the world.
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Personal Accountability and Mental Toughness Collection
- 2 Books to Master Focus, Self-Discipline, Eliminate Victim Mentality and Achieve Elite Resilience
- Narrado por: Matt HIcks
- Duración: 5 h y 56 m
- Fecha de lanzamiento: 10-12-20
- Idioma: Inglés
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Taking responsibility for your life is one of the hardest things there is. Being on your own, without someone to give you specific instruction, can feel overwhelming, even if you love what you do....
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Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- De: Sophia Ray
- Narrado por: AutumnHeatherVO
- Duración: 5 h y 24 m
- Versión completa
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Historia
Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?
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A clear guide to finding resilience
- De Louise Cooke en 12-27-24
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Holistic Trauma Recovery
- Your Personalized Path to Transformation, Growth, and Resilience
- Narrado por: AutumnHeatherVO
- Duración: 5 h y 24 m
- Fecha de lanzamiento: 11-19-24
- Idioma: Inglés
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Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing.
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How to Overcome Overthinking in Relationships
- A Journey Toward Self-Discovery and Resilience in Love
- De: Diane Montoni
- Narrado por: Val Cole
- Duración: 4 h y 37 m
- Versión completa
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Historia
Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.
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How to Overcome Overthinking in Relationships
- A Journey Toward Self-Discovery and Resilience in Love
- Narrado por: Val Cole
- Duración: 4 h y 37 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
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Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness?
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Never Give Up the Jump
- Combat, Resilience, and the Legacy of World War II Through the Eyes and Voices of the Paratroopers, Wives, and Families of the 508th PIR
- De: Susan Gurwell Talley, Jack L. Talley
- Narrado por: Christa Lewis
- Duración: 12 h y 42 m
- Versión completa
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Historia
Young Sue Gurwell had always known that her father had been a paratrooper. And then there was the special poem in his roll-top desk she sometimes snuck a peek at, written by a member of Dad's regiment. This poem was a premonition of the sergeant's death. "Yes," her dad told her, "He was right—he died on D-Day." But it's not until 2016, after her parents had both passed away, that Susan Gurwell Talley and her husband Jack L. Talley begin to understand the true extent and significance of the wartime artifacts that had been staples of Sue's childhood.
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Never Give Up the Jump
- Combat, Resilience, and the Legacy of World War II Through the Eyes and Voices of the Paratroopers, Wives, and Families of the 508th PIR
- Narrado por: Christa Lewis
- Duración: 12 h y 42 m
- Fecha de lanzamiento: 03-28-23
- Idioma: Inglés
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The Talleys discovered that Sue's father, Lt. George L. Gurwell, Executive Officer, HqHq, 508th PIR, had silently squirreled away thousands of wartime documents in the family home....
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Little Sprouts and the Dao of Parenting
- Ancient Chinese Philosophy and the Art of Raising Mindful, Resilient, and Compassionate Kids
- De: Erin Cline
- Narrado por: Christine Kiphart
- Duración: 6 h y 23 m
- Versión completa
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Historia
The ancient Chinese philosopher Mencius compared children to tender sprouts, shaped by soil, sunlight, water, and, importantly, the efforts of patient farmers and gardeners. At times, children require our protection, other times we must take a step back and allow them to grow. A practical parenting manual, philosophical reflection on the relationship between parent and child, and necessary response to modern stereotypes of Eastern parenting, Little Sprouts and the Dao of Parenting reconsiders cultural definitions of success....
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very beautiful book
- De Dillyeo en 03-13-23
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Little Sprouts and the Dao of Parenting
- Ancient Chinese Philosophy and the Art of Raising Mindful, Resilient, and Compassionate Kids
- Narrado por: Christine Kiphart
- Duración: 6 h y 23 m
- Fecha de lanzamiento: 04-21-20
- Idioma: Inglés
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The ancient Chinese philosopher Mencius compared children to tender sprouts, shaped by soil, sunlight, water, and, importantly, the efforts of patient farmers and gardeners. At times, children require our protection, other times we must take a step back and allow them to grow....
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Raising Resilient Children
- 7 steps to help children thrive in the classroom and beyond
- De: Gavin McCormack
- Narrado por: Gavin McCormack
- Duración: 9 h y 30 m
- Versión completa
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Historia
Is your child struggling in the classroom, facing mental health or social challenges, or feeling discouraged? Do they dread going to school? Award-winning teacher and principal Gavin McCormack offers a long-awaited solution for concerned parents and educators seeking effective ways to support kids during these challenging times. He believes when children are given independence, the right tools, and the encouragement to build on their strengths, their potential is limitless.
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Raising Resilient Children
- 7 steps to help children thrive in the classroom and beyond
- Narrado por: Gavin McCormack
- Duración: 9 h y 30 m
- Fecha de lanzamiento: 07-28-25
- Idioma: Inglés
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School can be tough, but so are kids. Trailblazing teacher Gavin McCormack offers a brand-new approach to how we equip the next generation with the skills they need to become capable, confident and compassionate human beings.
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The Save of My Life
- My Journey Out of the Dark
- De: Corey Hirsch, Sean Patrick Conboy
- Narrado por: Rex Anderson
- Duración: 5 h y 41 m
- Versión completa
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Historia
By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup. While he excelled on the ice, out of the net Hirsch was plagued by persistent dark thoughts and ceaseless anxiety. On days when he could barely get out of bed, he was able to push aside the endless loop of dark thoughts running inside his brain long enough to win a game. But as soon as he got back home, the agonizing cycle started all over again.
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Amazing book if your struggling with Mental Illness
- De Billy's Kindle en 10-19-22
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The Save of My Life
- My Journey Out of the Dark
- Narrado por: Rex Anderson
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 10-11-22
- Idioma: Inglés
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By the time he was twenty-two years old, goaltender Corey Hirsch had realized his childhood dream of playing in the NHL, won an Olympic medal and drunk from the Stanley Cup....
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- De: Helen H. Hsu PsyD
- Narrado por: Rebecca Lam
- Duración: 4 h y 8 m
- Versión completa
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If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can't understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma-including intergenerational and historical trauma-and stress.
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The Healing Trauma Workbook for Asian Americans
- Heal from Racism, Build Resilience, and Find Strength in Your Identity
- Narrado por: Rebecca Lam
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 07-23-24
- Idioma: Inglés
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If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma....
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