Mental Resilience

Peace in Practice: A DBT Devotional for Emotional Strength, Resilience & Spiritual Growth Discover a path to inner peace, resilience, and spiritual renewal with this faith-centered devotional, seamlessly integrating Dialectical Behavior Therapy (DBT) skills with the wisdom of Christian Scripture. Each day offers a thoughtful reflection, a guiding Bible verse, and an actionable DBT practice, helping you cultivate mindful discernment, emotional balance, stronger relationships, and deeper faith. Whether you’re navigating personal challenges, strengthening your relationship with God, or ...

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Are you feeling stressed at the workplace? Do you feel overwhelmed by life's challenges? Do you face difficulties in decision-making? Do you get emotionally affected by other's behavior towards you?Don't worry. You are not alone. All of us go through such moments sometimes or another, but the secret lies in rising above all such hindrances and reaching our goals. You will find answers to all such questions in this book! "Master Resilient Mindset: A Journey of Growth and Triumph" Welcome to the Cognitive Mastery series, where resilience takes center stage in the quest for personal and ...

Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent challenges of our time. Drawing on decades of experience as a psychotherapist, Dr. Richard L. Travis explores the complex emotional realities facing today’s youth—loneliness, anxiety, identity struggles, social media pressure, and disconnection from adults and community. This practical and hopeful guide includes: Real-life stories from teens, parents, and educators Links to TED Talks, YouTube videos, and mental health resources Proven tools for ...

The Future of Humanity: Marco Polo’s Journey to Revolutionize Psychiatry, by Augusto Cury, PhD The Journey Within: Discovering the True Meaning of Life Are you ready to embark on a profound journey? In “The Future of Humanity”, Augusto Cury, PhD, a world-renowned psychiatrist and bestselling author, invites you to explore the depths of human experience and our collective future. With over 40 million copies sold worldwide, Cury's insights inspire new ways of thinking about life and self-discovery. Cury emphasizes that the most transformative journey is the one within ourselves. Through...

🚨 Updated & Revised Edition – Completely Rewritten for 2025! When crisis strikes, will you be ready? Dummies' Guide to Survival: Tactics, Mindset and Tips is your comprehensive, beginner-friendly survival guide packed with the skills, strategies, and mental frameworks you need to stay alive and protect others—no matter the situation. From blackouts and blizzards to urban unrest or wilderness emergencies, this book gives you clear, actionable steps to build real resilience. Whether you’re a total novice or a casual prepper looking to sharpen your knowledge, this survival manual cuts...

What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life? In Game Changers, Dan Gold presents the powerful stories of extraordinary athletes who defied the odds, broke barriers and achieved the seemingly impossible. Filled with electrifying moments, timeless lessons and practical tools, these stories inspire teens to unlock their potential and face challenges with courage, resilience and confidence.

In a world full of chaos, comparison, and constant noise, this book is your calm in the storm. Through powerful reflections, relatable stories, and modern-day tools, you'll learn how to respond—not react—and take control of what truly matters.

In life, we often find ourselves entangled in a web of attachments—whether emotional, material, or psychological—that hinder our growth and happiness. The principle of "Letting Go" offers a transformative path to release these burdens, allowing us to embrace change and unlock new opportunities. By understanding the art of letting go, we can liberate ourselves from past limitations, foster personal growth, and enhance our mental well-being. This journey involves recognizing the benefits of releasing negative emotions, toxic relationships, and outdated expectations, which can lead to ...

Are you tired of living with pain that just won’t go away—physical or emotional? Do you wish there was a way to feel better instantly—without pills, long therapy sessions, or waiting for months? What if you could learn a method that helps you feel calm, clear, and in control—in just 10 minutes? The truth is: pain doesn’t have to rule your life. Whether it’s stress, anxiety, chronic discomfort, or emotional baggage—there is a fast-track solution. And it’s already inside you. You just need the right method to activate it. This life-changing guide introduces you to the powerful...

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Is anxiety hijacking your happiness? Feeling overwhelmed by school, friendships, or the constant pressure of social media? You're not alone, and you don't have to face it by yourself. Introducing "The Teen Girl's Guide to Anxiety Relief: Find Your Inner Strength" – your essential mind-body workbook designed specifically for young women navigating the unique challenges of adolescence. In a world that often feels too loud, too fast, and too demanding, this book offers a compassionate hand and a practical roadmap to help you conquer worry, build resilience, and truly thrive. As an expert in ...

Unlock your true potential and step into the world of the Sigma Male—the lone wolf who forges his own path, free from society’s expectations. In this powerful audiobook, you’ll discover how to harness your independence, build unshakable confidence, and master the subtle strength that defines a Sigma.

Amazon Book Summary What if your biggest limitations weren’t your circumstances — but your mindset? In 10x Your Mindset, you'll discover a practical, science-backed system to break through self-doubt, rewire your inner dialogue, and unlock the unstoppable version of yourself. Whether you're stuck in overthinking, battling imposter syndrome, or simply ready to stop holding yourself back — this book is your blueprint for transformation. Built around the powerful M.I.N.D.S.E.T. Method, you'll learn how to: ✅ Quiet your inner critic and master your mental chatter ✅ Identify and ...

An inspiring and unforgettable memoir that provides hope to others who are experiencing depression, mania, or psychosis, RESILIENT is a deeply personal account about life with mental illness, hearing loss and resiliency. Liz's journey provides encouragement for patients, families, friends, and healthcare workers by showing that recovery is possible.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

🏐 Unlock Your Mental Toughness and Elevate Your Volleyball Game 🏐 Great players don’t just train their bodies—they train their minds. Do you struggle with self-doubt on the court? Do mistakes throw you off your game? Do you want to develop the mindset of a champion? In Mind/Set, mental toughness coach Jordan Blake breaks down the strategies that elite athletes use to stay focused, confident, and resilient—so you can bring that same mindset to your volleyball game.Inside this book, you’ll discover how to: ✔ Overcome self-doubt and build unshakable confidence ✔ Stay calm ...

Forgiveness allows open wounds to heal properly, and the scar left behind serves as a reminder, the memory of the event. Without forgiveness, the wound remains open for many individuals, often lasting a lifetime. This open wound continues to hurt, and over time, it fills with filth and foulness. It becomes infected, affecting the way we make decisions going forward. The absence of forgiveness is like the chains that keep a person shackled to the wall of pain. Forgiveness releases us from that wall. While we may still carry the marks on our wrists and ankles from those chains, they are ...

In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.

You're a caring mother of boys, part of the "boy mom" phenomenon - now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you.