Mental Resilience

In an epoch where humanity’s footprint on the Earth has never been more pronounced, “Surviving the Anthropocene” is an essential guide to understanding the main problems and identifying possible solutions. The Anthropocene, a term signifying the era in which human activity has become the dominant influence on climate and environment, presents unprecedented challenges. This guide distils complex subjects into actionable insights, offering a lifeline to not only survive but thrive in these challenging times. Structured in five introductory chapters, this book delves into the ...

Le développement de la communication virtuelle accéléré par la pandémie a transformé la vie sociale, non sans souffrance psychologique. L'absence de contact physique est en effet un défi. Les surdoués peuvent nous montrer comment y faire face. Avec leur hypersensibilité et leur empathie exacerbée, et les moyens de communication et d'expression qui sont les leurs, ils restent malgré tout en contact avec les autres. Leur intelligence relationnelle et leur intelligence émotionnelle, sont des atouts plus importants encore que leur intelligence cognitive naturelle.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

What if you could be mentally prepared for the next major financial, physical, or spiritual difficulty that will strike in your life? The authors believe there are “threads” that can become constants in our lives to pull us through difficulties. The great news is, we can develop and strengthen these “threads” before the turbulence hits. Learn how to access greater joy today, even during your most challenging trials. Discover how to gain more abundance with less money. Feel confident and prepared to face hard situations that everyone will inevitably face.

Résilience - comment faire face aux crises personnelles en toute confiance grâce à une résistance psychique et une force mentale de fer et ne plus se laisser abattre ! Souffrez-vous souvent de crises de panique, de stress ou d'hypersensibilité ? Êtes-vous dépassé par votre situation actuelle et ne savez-vous plus quoi faire ? Devez-vous actuellement surmonter une crise personnelle et ne savez-vous pas comment vous en sortir ? Ce livre est là pour vous aider.

More than two thousand years ago Stoicism revealed a way of living with less suffering and more happiness. Even though the Ancient Stoics lived a long time ago they had startling insights into the human condition which have lasted until this day. Stoicism sought answers to questions such as "how can I be more happy?" or "what is the purpose of life?" and much more. Stoicism can help us put things into perspective, let go of worry, overcome adversity, and improve our overall experience of life.

From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.

What does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at 13? And what if your child has additional needs? This is an audiobook about parenting styles and what it takes to be a great parent.

After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in six weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.

In today's digital age, social media has become an integral part of our lives. It has revolutionized the way we connect with others and consume information. Platforms like Facebook, Instagram, Twitter, and Snapchat dominate the social media landscape, attracting billions of users worldwide. The rise of social media has reshaped how we communicate, share experiences, and shape our identities. Statistics highlight the widespread usage of social media among young people. According to a survey conducted by Pew Research Center in 2019, 72% of teenagers in the United States use Instagram and 69% ...

Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone.

Mindfulness Now: Anti-Stress Practices for Busy Professionals In the high-paced world of business, where emails, deadlines, and constant demands flood every moment, finding peace can feel like an elusive goal. But what if there was a way to navigate daily pressures with a steady mind, renewed focus, and genuine calm? Mindfulness Now: Anti-Stress Practices for Busy Professionals is the essential guide for the modern professional seeking balance and resilience in a relentless environment. Drawing on simple yet transformative mindfulness techniques, this book goes beyond quick-fix solutions to...

Mindfulness Now: Free Yourself from Overthinking and Overanalyzing Are you trapped in endless cycles of overthinking, stress, and indecision? Mindfulness Now by Nic Hart is your ultimate guide to breaking free from mental clutter and embracing a life of clarity, confidence, and calm. This transformative book takes you on a journey through powerful mindfulness practices, practical strategies, and actionable insights designed to help you: • Identify and overcome triggers of overthinking. • Develop daily habits for mental clarity and emotional resilience. • Embrace mindfulness techniques...

Best-seller du New York Times ! Avez-vous déjà réfléchi pourquoi tant de personnes, bien qu'elles soient couronnées de succès, ressentent un vide intérieur et une aliénation ? Savez-vous que les traumatismes de l'enfance peuvent avoir des effets durables sur la gestion de la colère et de la douleur refoulées ? Dans Le drame de l’enfant doué, Alice Miller, psychologue et psychanalyste renommée, explore ces questions avec une profondeur et une perspicacité remarquables. À travers ce livre, Miller examine les conséquences des abus subis durant l'enfance et comment ces expériences façonnent notre vie adulte.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

Tolerance in Turbulent Times is a transformative guide designed to help readers foster understanding, embrace diversity, and navigate the complexities of modern life with empathy and resilience. In today’s polarized world, mastering tolerance is not just a personal virtue—it’s a societal necessity. This book provides actionable strategies, compelling insights, and practical tools to build bridges across divides, enabling you to transform disagreements into opportunities for growth and harmony. The book explores different aspects on the psychology of tolerance, unraveling why we often ...

What separates a resilient person from your average joe? What are the key habits and skills that a resilient person has and that you can develop to become mentally tougher? Do you struggle to think positively when you are faced with adversity or obstacles that you need to overcome? Maybe you feel as though you are mentally weak, and you have identified this as an area that you can improve that will lead to more success in your life? Well, you are in luck. A Resilient Mind offers you the tips and tricks that others use to become more resilient.

Why readers should pick up this book? 1. Holistic Approach to Adolescent Well-being This book explores mental, emotional, and social aspects, making it a well-rounded resource for parents, educators, and even teenagers themselves. 2. Expert Insights from a Gynaecologist and Social Worker With Author’s background in gynaecology, obstetrics, and social work, she brought a unique, informed perspective that blends medical knowledge with real-life social concerns. This ensures that readers get practical, science-backed advice. 3. Addressing Pressing Challenges Adolescents Face Today From peer ...

Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.