Mental Resilience

This book is not only for those who have experienced or witnessed suicide but for anyone seeking a deeper understanding of mental health and the tools to support those in need. It offers valuable insights that can benefit individuals from all walks of life. It might be too heavy or overwhelming. While the topic is serious, the book is crafted with sensitivity and empathy, making it accessible and uplifting

"The Art of Resilience: A Guide to Overcoming Life's Challenges" is a comprehensive and empowering exploration of resilience, offering listeners a profound understanding of its psychological, emotional, and social dimensions. Through in-depth chapters, the book covers diverse aspects of resilience, including its role in modern life, the science behind overcoming adversity, and practical strategies for building emotional, mental, and social resilience.

In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about the uncertainty of all our futures.

Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery. This comprehensive book delves deep into the various forms of childhood trauma. You'll gain a thorough understanding of how these traumatic experiences shape brain development, affect physical health, and influence social relationships.

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Growing up in Taos, Missouri, Jason was raised in a loving family that gave him every chance to succeed. His parents were supportive and provided everything this 17-year-old boy desired. That is, until his life changed forever on May 8, 2003, when his dad unexpectedly committed suicide and left him, his mother, and two younger sisters behind.

Psychologie positive - Comment changer votre vie en changeant votre façon de penser. Être plus heureux dans la vie et atteindre vos objectifs grâce à une attitude positive.

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

Oftentimes, radical change brings unending stress. This is why, as humans, we are in a constant battle with change. But we all know that change is inevitable, and the only way to get through life successfully is to face change head on. With the help of this book, you will learn how to ignite your passion and live a successful life by improving focus, developing mental toughness, and positively influencing others.

In "Meaning Beyond Suffering," readers embark on a profound journey through the life and ideas of Viktor Frankl, the renowned psychiatrist and Holocaust survivor whose theories reshaped our understanding of human resilience. This compelling book delves into Frankl's creation of logotherapy, a psychotherapeutic method that emphasizes finding personal meaning as the cornerstone of mental health. Through eight insightful chapters, the book explores Frankl’s early influences, the harrowing experiences in concentration camps that tested and forged his ideas, and the development of ...

Step into the regal realm of confidence and empowerment with "Radiant Resilience: Be The King Affirmations and Declarations for Young Black Teens ~ Vol. 4 (Royal Ascent: A Journey of Young Black Kings)". In this uplifting audiobook, tailored specifically for young black teens, listeners embark on a journey of self-discovery and empowerment, guided by affirmations delivered in an uptempo hip-hop style that resonates with the vibrant energy of youth.

In a Queer Voice continues the critical conversation about LGBTQ youth issues - from bullying and suicide to other risks involving drug and alcohol abuse - by focusing on the factors that help young people develop positive, self-affirming identities. Using the participants' heartfelt, impassioned voices, we hear what schools, families, and communities can do to help LGBTQ youth become resilient, confident adults.

Stoicism is the perfect philosophy to live by in today's world. The Stoics believed in using reason and logic, and their techniques are still incredibly useful for modern living. This ancient philosophy can help you learn how to deal with difficult situations calmly and effectively. With Stoicism, you'll develop stronger self-discipline, increased confidence, calmness, and mental resilience. Learn how to apply Stoic philosophy to your own life, gain control of your emotions, and become happier and more resilient!

Marcus Rashford is not only an England International footballer – he's also a campaigner who has been on a mission to end child food poverty. Starting on this journey was never something that he could have done alone, and in Heroes Marcus wants to shine a light on ten brilliant people who have inspired him to make a difference. Each person has made a changed Marcus's life in their own way, and now he wants to show YOU how his heroes can inspire you to be your best self, and make a difference to the world around you.

Marcus Rashford, MBE, is famous worldwide for his skills both on and off the pitch—but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an ordinary kid from Wythenshawe, South Manchester. Now the nation's favourite footballer wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life.

In the beautiful tapestry of life, each thread brings a unique color and texture. For women with ADHD, this thread is one of extraordinary strength, resilience, and boundless potential. "ADHD Guide for Women: Strategies for Self-Discovery, Resilience, and Triumph—Empowering Women with ADHD to Soar" is your beacon on a transformative journey of self-discovery and empowerment.